Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (3g) salt |
3 tablespoons (43g) butter |
1 1/2 tablespoons (23g) lemon juice |
1/2 cup (0g) mascarpone cheese |
3 tablespoons (44g) ice water |
2 ounces (0g) pancetta |
1 teaspoon (1g) fresh thyme |
1 1/2 cups (0g) vegetables |
1/2 cup (57g) cheese |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (10g) parmesan cheese |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Ash (g) | 0.9 | 3.0 | 3.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.8 | 0.5 | 12 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.7 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.7 | 0.7 | 10.2 | 1.4 | n/a | 1.3 | n/a | 3.2 | n/a | 280.8 | 2.5 | 110.9 | 28.0 | 468 | 117 |
| Calories | 682.5 | 0.0 | 0.0 | 305.4 | 5.0 | n/a | 0.0 | n/a | 0.8 | n/a | 187.0 | 1.4 | 43.1 | 71.5 | 1,297 | 324 |
| Calories (kj) | 2,855.6 | 0.0 | 0.0 | 1,277.6 | 20.8 | n/a | 0.0 | n/a | 3.4 | n/a | 783.1 | 6.0 | 180.5 | 299.5 | 5,427 | 1,357 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.2 | n/a | 4.7 | 0.4 | 0.4 | 0.4 | 151 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 36.2 | 0.0 | 8.8 | 186.0 | 323 | 81 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 1.3 | 4.6 | n/a | 0.0 | n/a | 0.4 | n/a | 2.8 | 0.1 | 1.0 | 23.5 | 82 | 21 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 1.3 | 4.6 | n/a | 0.0 | n/a | 0.4 | n/a | 2.8 | 0.1 | 1.0 | 23.5 | 82 | 21 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 1.3 | 4.6 | n/a | 0.0 | n/a | 0.4 | n/a | 2.8 | 0.1 | 1.0 | 23.5 | 82 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Glutamic acid (g) | 6.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.9 | 0.8 | 11 | 3 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.9 | 4 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.4 | 0.5 | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.3 | 0.5 | 2 | 1 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 0.9 | 1.4 | n/a | 0.4 | n/a | 1.3 | n/a | 17.0 | 1.0 | 3.8 | 6.0 | 73 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.8 | 1.8 | 16 | 4 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.3 | 2 | 1 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 10.2 | 1.8 | n/a | 0.0 | n/a | 0.8 | n/a | 226.0 | 0.9 | 72.9 | 99.0 | 614 | 154 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1.0 | 4 | 1 |
| Potassium (mg) | 200.6 | 0.2 | 0.2 | 10.2 | 23.6 | n/a | 0.4 | n/a | 4.9 | n/a | 205.1 | 7.6 | 12.5 | 69.0 | 534 | 134 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | 0.3 | 4 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 11.1 | 0.1 | 3.8 | 6.3 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 83.6 | 0.0 | 22.3 | 80.0 | 472 | 118 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 21.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.7 | 0.0 | 1.7 | 1.6 | 34 | 9 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.2 | 0.0 | 1.8 | 15.4 | 90 | 23 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.5 | 2 | 1 |
| Sodium (mg) | 3.8 | 1,162.7 | 1,162.7 | 304.2 | 0.2 | n/a | 1.3 | n/a | 0.1 | n/a | 545.8 | 0.1 | 152.9 | 71.0 | 3,405 | 851 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 34.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 13.8 | 0.0 | 2.9 | 4.8 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.4 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,064.6 | 1.4 | n/a | 0.0 | n/a | 38.0 | n/a | 398.3 | 3.1 | 86.5 | 270.0 | 1,862 | 465 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 89.8 | 0.2 | 22.9 | 80.0 | 486 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 41.0 | 69 | 17 |
| Water (g) | 22.4 | 0.0 | 0.0 | 6.8 | 21.1 | n/a | 44.4 | n/a | 0.5 | n/a | 24.4 | 0.1 | 2.1 | 38.1 | 160 | 40 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.4 | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.