You are in: Home /
Lost? Site Map

Nutritional Facts: Downhome Barbecue Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,629g)
beef short ribs
2 (6g)
garlic cloves
1 (0g)
bay leaves
1 cup (0g)
brown mustard
1/2 cup (120g)
red wine vinegar
1/3 cup (73g)
brown sugar
2 tablespoons (32g)
tomato paste
1 teaspoon (2g)
cayenne pepper
3 tablespoons (43g)
butter
1 tablespoon (20g)
molasses
3 tablespoons (51g)
Worcestershire sauce
1 tablespoon (7g)
granulated onion
1 tablespoon (10g)
granulated garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 31.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 32 4
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 33.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 34 4
Ash (g) 24.7 0.1 0.0 n/a 0.2 0.3 0.9 0.1 0.9 0.7 1.0 0.3 0.3 n/a 30 4
Aspartic acid (g) 47.7 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 48 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 326.6 10.9 0.5 n/a 7.2 60.8 11.6 2.7 10.2 41.0 54.6 26.5 7.7 n/a 560 70
Calories 14,079.7 8.9 0.2 n/a 22.7 278.4 26.3 5.7 305.4 58.0 39.8 23.5 32.1 n/a 14,881 1,860
Calories (kj) 58,895.4 37.4 0.8 n/a 94.4 1,164.8 110.1 24.0 1,277.6 242.6 166.3 98.6 134.4 n/a 62,246 7,781
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 0.0 n/a 0.3 71.9 6.1 1.0 0.0 14.9 9.9 5.5 7.1 n/a 119 15
Cholesterol (mg) 2,757.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a 2,849 356
Copper (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 2 0
Cystine (g) 5.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.3 0.5 0.0 0.0 0.0 1.0 0.9 n/a 4 0
Folate (mcg) 181.4 0.2 0.1 n/a n/a 0.7 3.9 1.9 1.3 0.0 4.1 4.4 4.6 n/a 203 25
Folate, DFE (mcg) 181.4 0.2 0.1 n/a n/a 0.7 3.9 1.9 1.3 0.0 4.1 4.4 4.6 n/a 203 25
Folate, food (mcg) 181.4 0.2 0.1 n/a n/a 0.7 3.9 1.9 1.3 0.0 4.1 4.4 4.6 n/a 203 25
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.8 1.9 n/a n/a 2.6 n/a 0.1 0.0 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 1.8 n/a n/a 2.4 n/a 0.1 0.0 n/a 5 1
Glutamic acid (g) 78.5 0.0 n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a 0.1 0.4 n/a 80 10
Glycine (g) 28.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 29 4
Histidine (g) 17.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 18 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 56.2 0.1 0.0 n/a 0.5 0.5 1.0 0.1 0.0 0.9 2.7 0.3 0.5 n/a 63 8
Isoleucine (g) 23.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 24 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 41.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 41 5
Lysine (g) 43.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 44 5
Magnesium (mg) 508.0 1.5 0.1 n/a 4.8 6.6 13.5 2.7 0.9 48.4 6.6 7.8 7.5 n/a 608 76
Maltose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.1 n/a 1 0
Methionine (g) 13.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 13 2
Monounsaturated Fat (g) 594.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 n/a 604 75
Niacin (mg) 92.8 0.0 0.0 n/a n/a 0.1 1.0 0.2 0.0 0.2 0.4 0.0 0.1 n/a 95 12
Pantothenic acid (mg) 8.7 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 0.1 0.1 n/a 9 1
Phenylalanine (g) 20.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 21 3
Phosphorus (mg) 4,971.5 9.2 0.1 n/a 9.6 2.9 26.6 5.3 10.2 6.2 30.6 22.2 40.2 n/a 5,135 642
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 6.0 0.8 n/a 8 1
Polyunsaturated Fat (g) 47.9 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.3 0.0 0.0 0.0 0.0 n/a 49 6
Potassium (mg) 8,418.8 24.1 0.3 n/a 46.6 97.4 325.6 36.3 10.2 292.8 408.0 68.0 115.7 n/a 9,844 1,230
Proline (g) 23.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 23 3
Protein (g) 522.5 0.4 0.0 n/a 0.0 0.1 1.4 0.2 0.4 0.0 0.0 0.7 1.6 n/a 527 66
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 285.8 0.0 0.5 0.0 0.0 n/a 286 36
Riboflavin (mg) 4.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Saturated Fat (g) 571.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 21.9 0.0 0.0 0.0 0.0 n/a 594 74
Selenium (mcg) 515.3 0.9 0.0 n/a n/a 0.9 1.7 0.2 0.4 3.6 0.3 1.0 2.3 n/a 526 66
Serine (g) 20.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 20 3
Sodium (mg) 1,778.1 1.0 0.0 n/a 9.6 20.5 253.7 0.5 304.2 7.4 499.8 5.0 5.8 n/a 2,886 361
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 69.3 0.1 n/a n/a 5.9 n/a 0.3 0.2 n/a 76 9
Sugar n/a 0.1 n/a n/a 0.0 71.1 3.9 0.2 0.0 11.1 5.1 0.5 0.2 n/a 92 12
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 22.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 23 3
Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 1.4 0.5 1.0 0.0 0.0 0.0 0.1 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1,314.7 0.0 0.0 n/a 0.0 0.0 0.2 0.3 34.6 0.0 0.0 0.1 0.1 n/a 1,350 169
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 5.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Tyrosine (g) 17.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 18 2
Valine (g) 25.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 26 3
Vitamin A, IU (IU) 0.0 0.5 3.7 n/a 0.0 0.0 489.6 749.0 1,064.6 0.0 40.3 0.0 0.0 n/a 2,348 293
Vitamin A, RAE (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 24.4 37.5 291.4 0.0 2.6 0.0 0.0 n/a 356 44
Vitamin B-12 (mcg) 92.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 93 12
Vitamin B-6 (mg) 10.9 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 11 1
Vitamin C (mg) 0.0 1.9 0.0 n/a 0.6 0.0 7.0 1.4 0.0 0.0 6.6 1.6 0.1 n/a 19 2
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 26 3
Water (g) 1,752.3 3.5 0.0 n/a 112.9 1.0 23.6 0.1 6.8 4.4 40.1 0.4 0.6 n/a 1,946 243
Zinc (mg) 114.7 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.3 0.3 n/a 116 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Downhome Barbecue Beef Short Ribs.