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    Nutritional Facts: Downhome Barbecue Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 lbs (3,629g)
    beef short ribs
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    1 cup (0g)
    brown mustard
    1/2 cup (120g)
    red wine vinegar
    1/3 cup (73g)
    brown sugar
    2 tablespoons (32g)
    tomato paste
    1 teaspoon (2g)
    cayenne pepper
    3 tablespoons (43g)
    butter
    1 tablespoon (20g)
    molasses
    3 tablespoons (51g)
    Worcestershire sauce
    1 tablespoon (7g)
    granulated onion
    1 tablespoon (10g)
    granulated garlic
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 31.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 32 4
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 33.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 34 4
    Ash (g) 24.7 0.1 0.0 n/a 0.2 0.3 0.9 0.1 0.9 0.7 1.0 0.3 0.3 n/a 30 4
    Aspartic acid (g) 47.7 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 48 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 326.6 10.9 0.5 n/a 7.2 60.8 11.6 2.7 10.2 41.0 54.6 26.5 7.7 n/a 560 70
    Calories 14,079.7 8.9 0.2 n/a 22.7 278.4 26.3 5.7 305.4 58.0 39.8 23.5 32.1 n/a 14,881 1,860
    Calories (kj) 58,895.4 37.4 0.8 n/a 94.4 1,164.8 110.1 24.0 1,277.6 242.6 166.3 98.6 134.4 n/a 62,246 7,781
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 0.0 n/a 0.3 71.9 6.1 1.0 0.0 14.9 9.9 5.5 7.1 n/a 119 15
    Cholesterol (mg) 2,757.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a 2,849 356
    Copper (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 2 0
    Cystine (g) 5.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.3 0.5 0.0 0.0 0.0 1.0 0.9 n/a 4 0
    Folate (mcg) 181.4 0.2 0.1 n/a n/a 0.7 3.9 1.9 1.3 0.0 4.1 4.4 4.6 n/a 203 25
    Folate, DFE (mcg) 181.4 0.2 0.1 n/a n/a 0.7 3.9 1.9 1.3 0.0 4.1 4.4 4.6 n/a 203 25
    Folate, food (mcg) 181.4 0.2 0.1 n/a n/a 0.7 3.9 1.9 1.3 0.0 4.1 4.4 4.6 n/a 203 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.8 1.9 n/a n/a 2.6 n/a 0.1 0.0 n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 1.8 n/a n/a 2.4 n/a 0.1 0.0 n/a 5 1
    Glutamic acid (g) 78.5 0.0 n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a 0.1 0.4 n/a 80 10
    Glycine (g) 28.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 29 4
    Histidine (g) 17.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 18 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 56.2 0.1 0.0 n/a 0.5 0.5 1.0 0.1 0.0 0.9 2.7 0.3 0.5 n/a 63 8
    Isoleucine (g) 23.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 24 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 41.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 41 5
    Lysine (g) 43.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 44 5
    Magnesium (mg) 508.0 1.5 0.1 n/a 4.8 6.6 13.5 2.7 0.9 48.4 6.6 7.8 7.5 n/a 608 76
    Maltose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.1 n/a 1 0
    Methionine (g) 13.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 13 2
    Monounsaturated Fat (g) 594.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 n/a 604 75
    Niacin (mg) 92.8 0.0 0.0 n/a n/a 0.1 1.0 0.2 0.0 0.2 0.4 0.0 0.1 n/a 95 12
    Pantothenic acid (mg) 8.7 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 0.1 0.1 n/a 9 1
    Phenylalanine (g) 20.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 21 3
    Phosphorus (mg) 4,971.5 9.2 0.1 n/a 9.6 2.9 26.6 5.3 10.2 6.2 30.6 22.2 40.2 n/a 5,135 642
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 6.0 0.8 n/a 8 1
    Polyunsaturated Fat (g) 47.9 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.3 0.0 0.0 0.0 0.0 n/a 49 6
    Potassium (mg) 8,418.8 24.1 0.3 n/a 46.6 97.4 325.6 36.3 10.2 292.8 408.0 68.0 115.7 n/a 9,844 1,230
    Proline (g) 23.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 23 3
    Protein (g) 522.5 0.4 0.0 n/a 0.0 0.1 1.4 0.2 0.4 0.0 0.0 0.7 1.6 n/a 527 66
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 285.8 0.0 0.5 0.0 0.0 n/a 286 36
    Riboflavin (mg) 4.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Saturated Fat (g) 571.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 21.9 0.0 0.0 0.0 0.0 n/a 594 74
    Selenium (mcg) 515.3 0.9 0.0 n/a n/a 0.9 1.7 0.2 0.4 3.6 0.3 1.0 2.3 n/a 526 66
    Serine (g) 20.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 20 3
    Sodium (mg) 1,778.1 1.0 0.0 n/a 9.6 20.5 253.7 0.5 304.2 7.4 499.8 5.0 5.8 n/a 2,886 361
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 69.3 0.1 n/a n/a 5.9 n/a 0.3 0.2 n/a 76 9
    Sugar n/a 0.1 n/a n/a 0.0 71.1 3.9 0.2 0.0 11.1 5.1 0.5 0.2 n/a 92 12
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 22.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 23 3
    Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 1.4 0.5 1.0 0.0 0.0 0.0 0.1 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1,314.7 0.0 0.0 n/a 0.0 0.0 0.2 0.3 34.6 0.0 0.0 0.1 0.1 n/a 1,350 169
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 5.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Tyrosine (g) 17.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 18 2
    Valine (g) 25.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 26 3
    Vitamin A, IU (IU) 0.0 0.5 3.7 n/a 0.0 0.0 489.6 749.0 1,064.6 0.0 40.3 0.0 0.0 n/a 2,348 293
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 24.4 37.5 291.4 0.0 2.6 0.0 0.0 n/a 356 44
    Vitamin B-12 (mcg) 92.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 93 12
    Vitamin B-6 (mg) 10.9 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 11 1
    Vitamin C (mg) 0.0 1.9 0.0 n/a 0.6 0.0 7.0 1.4 0.0 0.0 6.6 1.6 0.1 n/a 19 2
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 26 3
    Water (g) 1,752.3 3.5 0.0 n/a 112.9 1.0 23.6 0.1 6.8 4.4 40.1 0.4 0.6 n/a 1,946 243
    Zinc (mg) 114.7 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.3 0.3 n/a 116 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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