Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 lbs (3,629g) beef short ribs |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1 cup (0g) brown mustard |
1/2 cup (120g) red wine vinegar |
1/3 cup (73g) brown sugar |
2 tablespoons (32g) tomato paste |
1 teaspoon (2g) cayenne pepper |
3 tablespoons (43g) butter |
1 tablespoon (20g) molasses |
3 tablespoons (51g) Worcestershire sauce |
1 tablespoon (7g) granulated onion |
1 tablespoon (10g) granulated garlic |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 31.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 32 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 33.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 34 | 4 |
| Ash (g) | 24.7 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.9 | 0.1 | 0.9 | 0.7 | 1.0 | 0.3 | 0.3 | n/a | 30 | 4 |
| Aspartic acid (g) | 47.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 48 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 326.6 | 10.9 | 0.5 | n/a | 7.2 | 60.8 | 11.6 | 2.7 | 10.2 | 41.0 | 54.6 | 26.5 | 7.7 | n/a | 560 | 70 |
| Calories | 14,079.7 | 8.9 | 0.2 | n/a | 22.7 | 278.4 | 26.3 | 5.7 | 305.4 | 58.0 | 39.8 | 23.5 | 32.1 | n/a | 14,881 | 1,860 |
| Calories (kj) | 58,895.4 | 37.4 | 0.8 | n/a | 94.4 | 1,164.8 | 110.1 | 24.0 | 1,277.6 | 242.6 | 166.3 | 98.6 | 134.4 | n/a | 62,246 | 7,781 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.0 | n/a | 0.3 | 71.9 | 6.1 | 1.0 | 0.0 | 14.9 | 9.9 | 5.5 | 7.1 | n/a | 119 | 15 |
| Cholesterol (mg) | 2,757.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,849 | 356 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 4 | 0 |
| Folate (mcg) | 181.4 | 0.2 | 0.1 | n/a | n/a | 0.7 | 3.9 | 1.9 | 1.3 | 0.0 | 4.1 | 4.4 | 4.6 | n/a | 203 | 25 |
| Folate, DFE (mcg) | 181.4 | 0.2 | 0.1 | n/a | n/a | 0.7 | 3.9 | 1.9 | 1.3 | 0.0 | 4.1 | 4.4 | 4.6 | n/a | 203 | 25 |
| Folate, food (mcg) | 181.4 | 0.2 | 0.1 | n/a | n/a | 0.7 | 3.9 | 1.9 | 1.3 | 0.0 | 4.1 | 4.4 | 4.6 | n/a | 203 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.9 | n/a | n/a | 2.6 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.8 | n/a | n/a | 2.4 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 78.5 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 80 | 10 |
| Glycine (g) | 28.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 29 | 4 |
| Histidine (g) | 17.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 56.2 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 1.0 | 0.1 | 0.0 | 0.9 | 2.7 | 0.3 | 0.5 | n/a | 63 | 8 |
| Isoleucine (g) | 23.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 41.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 41 | 5 |
| Lysine (g) | 43.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 44 | 5 |
| Magnesium (mg) | 508.0 | 1.5 | 0.1 | n/a | 4.8 | 6.6 | 13.5 | 2.7 | 0.9 | 48.4 | 6.6 | 7.8 | 7.5 | n/a | 608 | 76 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 13.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Monounsaturated Fat (g) | 594.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 604 | 75 |
| Niacin (mg) | 92.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 95 | 12 |
| Pantothenic acid (mg) | 8.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 20.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 21 | 3 |
| Phosphorus (mg) | 4,971.5 | 9.2 | 0.1 | n/a | 9.6 | 2.9 | 26.6 | 5.3 | 10.2 | 6.2 | 30.6 | 22.2 | 40.2 | n/a | 5,135 | 642 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 6.0 | 0.8 | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 47.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 6 |
| Potassium (mg) | 8,418.8 | 24.1 | 0.3 | n/a | 46.6 | 97.4 | 325.6 | 36.3 | 10.2 | 292.8 | 408.0 | 68.0 | 115.7 | n/a | 9,844 | 1,230 |
| Proline (g) | 23.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 23 | 3 |
| Protein (g) | 522.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 1.6 | n/a | 527 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 286 | 36 |
| Riboflavin (mg) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 571.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 594 | 74 |
| Selenium (mcg) | 515.3 | 0.9 | 0.0 | n/a | n/a | 0.9 | 1.7 | 0.2 | 0.4 | 3.6 | 0.3 | 1.0 | 2.3 | n/a | 526 | 66 |
| Serine (g) | 20.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Sodium (mg) | 1,778.1 | 1.0 | 0.0 | n/a | 9.6 | 20.5 | 253.7 | 0.5 | 304.2 | 7.4 | 499.8 | 5.0 | 5.8 | n/a | 2,886 | 361 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 69.3 | 0.1 | n/a | n/a | 5.9 | n/a | 0.3 | 0.2 | n/a | 76 | 9 |
| Sugar | n/a | 0.1 | n/a | n/a | 0.0 | 71.1 | 3.9 | 0.2 | 0.0 | 11.1 | 5.1 | 0.5 | 0.2 | n/a | 92 | 12 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 22.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 3 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1,314.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 34.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1,350 | 169 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tyrosine (g) | 17.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Valine (g) | 25.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 26 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 3.7 | n/a | 0.0 | 0.0 | 489.6 | 749.0 | 1,064.6 | 0.0 | 40.3 | 0.0 | 0.0 | n/a | 2,348 | 293 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 24.4 | 37.5 | 291.4 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 356 | 44 |
| Vitamin B-12 (mcg) | 92.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 12 |
| Vitamin B-6 (mg) | 10.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | n/a | 0.6 | 0.0 | 7.0 | 1.4 | 0.0 | 0.0 | 6.6 | 1.6 | 0.1 | n/a | 19 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Water (g) | 1,752.3 | 3.5 | 0.0 | n/a | 112.9 | 1.0 | 23.6 | 0.1 | 6.8 | 4.4 | 40.1 | 0.4 | 0.6 | n/a | 1,946 | 243 |
| Zinc (mg) | 114.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 116 | 14 |
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