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Nutritional Facts: Garlic Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1/2 cup (80g)
white onions
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (8g)
garlic
8 ounces (239g)
sour cream
32 ounces (909g)
frozen corn
1 tablespoon (3g)
chives
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.2 2.5 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.0 0.0 0.1 0.2 1.1 0.0 0.0 2 0
Ash (g) 1.2 0.3 0.1 3.0 0.1 0.1 2.0 4.4 0.0 0.0 11 1
Aspartic acid (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.5 2.1 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.9 18.4 2.3 0.7 5.1 15.1 263.1 36.4 2.8 1.7 349 22
Calories 219.8 32.0 56.9 0.0 2.9 12.5 461.7 799.7 0.9 0.5 1,587 99
Calories (kj) 920.6 132.8 238.0 0.0 12.1 52.1 1,935.1 3,353.5 3.8 1.9 6,650 416
Carbohydrates (g) 0.3 7.5 11.9 0.0 0.7 2.8 6.9 189.1 0.1 0.1 219 14
Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 124.4 0.0 0.0 0.0 157 10
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.4 0.0 0.3 0.2 0.0 21.8 0.1 0.0 24 2
Folate (mcg) 1.0 15.2 28.6 0.0 0.2 0.3 16.7 327.2 3.2 1.9 394 25
Folate, DFE (mcg) 1.0 15.2 45.5 0.0 0.2 0.3 16.7 327.2 3.2 1.9 411 26
Folate, food (mcg) 1.0 15.2 4.5 0.0 0.2 0.3 16.7 327.2 3.2 1.9 370 23
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Fructose n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.8 0.2 0.5 0.0 0.0 0.1 1.4 5.4 0.0 0.0 8 1
Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.2 1.1 0.0 0.0 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.7 0.0 0.1 0.1 0.4 3.8 0.0 0.1 6 0
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 1.1 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 8.4 n/a n/a n/a 8 1
Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.7 3.0 0.0 0.0 4 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.0 2 0
Magnesium (mg) 5.8 8.0 3.4 0.0 2.0 2.1 23.9 163.6 1.3 0.6 211 13
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 0.0 0.0 12.1 2.1 0.0 0.0 24 1
Niacin (mg) 1.8 0.1 0.9 0.0 0.0 0.1 0.3 15.7 0.0 0.0 19 1
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.8 2.5 0.0 0.0 4 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.3 1.3 0.0 0.0 2 0
Phosphorus (mg) 90.2 23.2 16.9 0.0 1.8 12.8 275.1 627.1 1.7 0.7 1,050 66
Phytosterols n/a 12.0 n/a 0.0 1.1 n/a n/a n/a 0.3 0.1 13 1
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 0.0 2.0 3.3 0.0 0.0 8 0
Potassium (mg) 99.8 116.8 16.7 0.2 15.3 33.5 337.3 1,908.5 8.9 7.0 2,544 159
Proline (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.6 2.5 0.0 0.0 4 0
Protein (g) 5.6 0.9 1.6 0.0 0.1 0.5 5.0 27.4 0.1 0.0 41 3
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 416.2 0.0 0.0 0.0 421 26
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.0 1 0
Saturated Fat (g) 7.2 0.0 0.0 0.0 0.0 0.0 27.5 1.1 0.0 0.0 36 2
Selenium (mcg) 9.7 0.4 5.3 0.0 0.1 1.2 6.2 6.4 0.0 0.0 29 2
Serine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.4 1.3 0.0 0.0 2 0
Sodium (mg) 399.8 3.2 0.3 1,162.7 0.2 1.4 191.4 27.3 0.1 0.7 1,787 112
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.0 0.0 0.0 0.1 8.4 n/a 0.1 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 21.6 0.1 0.2 0.0 0.0 0.0 47.2 7.0 0.0 0.0 76 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 2 0
Valine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.4 1.6 0.0 0.0 2 0
Vitamin A, IU (IU) 17.8 1.6 0.0 0.0 6.3 0.8 1,490.2 0.0 130.6 106.6 1,754 110
Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.3 0.0 421.0 0.0 6.5 5.3 438 27
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1.6 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 2.6 2.2 58.2 1.7 1.7 72 5
Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 33.5 0.0 0.0 0.0 64 4
Water (g) 19.3 71.3 1.9 0.0 0.1 4.9 178.1 680.9 2.7 1.1 960 60
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.1 0.9 3.4 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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