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    Nutritional Facts: Garlic Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    1/2 cup (80g)
    white onions
    2 tablespoons (16g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (8g)
    garlic
    8 ounces (239g)
    sour cream
    32 ounces (909g)
    frozen corn
    1 tablespoon (3g)
    chives
    1 teaspoon (1g)
    parsley
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.2 2.5 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 0.0 0.0 0.1 0.2 1.1 0.0 0.0 2 0
    Ash (g) 1.2 0.3 0.1 3.0 0.1 0.1 2.0 4.4 0.0 0.0 11 1
    Aspartic acid (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.5 2.1 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.9 18.4 2.3 0.7 5.1 15.1 263.1 36.4 2.8 1.7 349 22
    Calories 219.8 32.0 56.9 0.0 2.9 12.5 461.7 799.7 0.9 0.5 1,587 99
    Calories (kj) 920.6 132.8 238.0 0.0 12.1 52.1 1,935.1 3,353.5 3.8 1.9 6,650 416
    Carbohydrates (g) 0.3 7.5 11.9 0.0 0.7 2.8 6.9 189.1 0.1 0.1 219 14
    Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 124.4 0.0 0.0 0.0 157 10
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 0.4 0.0 0.3 0.2 0.0 21.8 0.1 0.0 24 2
    Folate (mcg) 1.0 15.2 28.6 0.0 0.2 0.3 16.7 327.2 3.2 1.9 394 25
    Folate, DFE (mcg) 1.0 15.2 45.5 0.0 0.2 0.3 16.7 327.2 3.2 1.9 411 26
    Folate, food (mcg) 1.0 15.2 4.5 0.0 0.2 0.3 16.7 327.2 3.2 1.9 370 23
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
    Fructose n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.8 0.2 0.5 0.0 0.0 0.1 1.4 5.4 0.0 0.0 8 1
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.2 1.1 0.0 0.0 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.7 0.0 0.1 0.1 0.4 3.8 0.0 0.1 6 0
    Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 1.1 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 8.4 n/a n/a n/a 8 1
    Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.7 3.0 0.0 0.0 4 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.0 2 0
    Magnesium (mg) 5.8 8.0 3.4 0.0 2.0 2.1 23.9 163.6 1.3 0.6 211 13
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1 0
    Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 0.0 0.0 12.1 2.1 0.0 0.0 24 1
    Niacin (mg) 1.8 0.1 0.9 0.0 0.0 0.1 0.3 15.7 0.0 0.0 19 1
    Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.8 2.5 0.0 0.0 4 0
    Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.3 1.3 0.0 0.0 2 0
    Phosphorus (mg) 90.2 23.2 16.9 0.0 1.8 12.8 275.1 627.1 1.7 0.7 1,050 66
    Phytosterols n/a 12.0 n/a 0.0 1.1 n/a n/a n/a 0.3 0.1 13 1
    Polyunsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 0.0 2.0 3.3 0.0 0.0 8 0
    Potassium (mg) 99.8 116.8 16.7 0.2 15.3 33.5 337.3 1,908.5 8.9 7.0 2,544 159
    Proline (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.6 2.5 0.0 0.0 4 0
    Protein (g) 5.6 0.9 1.6 0.0 0.1 0.5 5.0 27.4 0.1 0.0 41 3
    Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 416.2 0.0 0.0 0.0 421 26
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.0 1 0
    Saturated Fat (g) 7.2 0.0 0.0 0.0 0.0 0.0 27.5 1.1 0.0 0.0 36 2
    Selenium (mcg) 9.7 0.4 5.3 0.0 0.1 1.2 6.2 6.4 0.0 0.0 29 2
    Serine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.4 1.3 0.0 0.0 2 0
    Sodium (mg) 399.8 3.2 0.3 1,162.7 0.2 1.4 191.4 27.3 0.1 0.7 1,787 112
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.0 0.0 0.0 0.1 8.4 n/a 0.1 0.0 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 21.6 0.1 0.2 0.0 0.0 0.0 47.2 7.0 0.0 0.0 76 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 2 0
    Valine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.4 1.6 0.0 0.0 2 0
    Vitamin A, IU (IU) 17.8 1.6 0.0 0.0 6.3 0.8 1,490.2 0.0 130.6 106.6 1,754 110
    Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.3 0.0 421.0 0.0 6.5 5.3 438 27
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1.6 0.0 0.0 2 0
    Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 2.6 2.2 58.2 1.7 1.7 72 5
    Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 33.5 0.0 0.0 0.0 64 4
    Water (g) 19.3 71.3 1.9 0.0 0.1 4.9 178.1 680.9 2.7 1.1 960 60
    Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.1 0.9 3.4 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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