Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (8g) sugar |
1 1/2 teaspoons (4g) cornstarch |
1 1/2 teaspoons (7g) white vinegar |
2 teaspoons (4g) gingerroot |
3 tablespoons (54g) soy sauce |
1/4 teaspoon (1g) hot sauce |
4 (12g) garlic cloves |
1/2 cup (119g) water |
1 lb (454g) pork loin |
1 teaspoon (5g) vegetable oil |
1/2 cup (50g) green onions |
1 cup (149g) red bell peppers |
1 cup (71g) broccoli florets |
4 cups (336g) tri-color spiral pasta |
1 teaspoon (5g) sesame oil |
1 teaspoon (6g) soy sauce |
1/3 cup (33g) pecan halves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 5.7 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.1 | 0.2 | 0.1 | 4.0 | 0.0 | 0.4 | 0.7 | 0.7 | 3.0 | 0.0 | 1.1 | 0.5 | 20 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 8.3 | 0.0 | 0.1 | 0.4 | 0.2 | 2.1 | 0.0 | 0.1 | 0.3 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.3 | 29 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 0.1 | 0.5 | 0.6 | 10.8 | 0.1 | 21.7 | 3.6 | 22.7 | 0.0 | 36.0 | 10.4 | 34.1 | 70.6 | 0.0 | 1.2 | 23.1 | 236 | 39 |
| Calories | 32.5 | 15.2 | 1.5 | 3.2 | 32.4 | 0.1 | 17.9 | 0.0 | 957.1 | 39.8 | 16.0 | 46.2 | 19.9 | 1,246.6 | 39.8 | 3.6 | 227.8 | 2,700 | 450 |
| Calories (kj) | 135.9 | 63.8 | 6.6 | 13.3 | 135.5 | 0.5 | 74.8 | 0.0 | 4,005.3 | 166.5 | 67.5 | 192.2 | 83.1 | 5,218.1 | 166.5 | 15.1 | 952.4 | 11,297 | 1,883 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Carbohydrates (g) | 8.4 | 3.7 | 0.1 | 0.7 | 3.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 3.7 | 9.0 | 3.7 | 250.9 | 0.0 | 0.3 | 4.6 | 292 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | n/a | 10.8 | 0.0 | 0.0 | 3.2 | 19 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 9.7 | 0.1 | 0.4 | 0.0 | 27.2 | 0.0 | 32.0 | 68.5 | 50.4 | 796.3 | 0.0 | 1.1 | 7.3 | 993 | 166 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 9.7 | 0.1 | 0.4 | 0.0 | 27.2 | 0.0 | 32.0 | 68.5 | 50.4 | 1,313.8 | 0.0 | 1.1 | 7.3 | 1,511 | 252 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 9.7 | 0.1 | 0.4 | 0.0 | 27.2 | 0.0 | 32.0 | 68.5 | 50.4 | 60.5 | 0.0 | 1.1 | 7.3 | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.8 | 0.0 | 0.0 | 0.0 | 736 | 123 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 13.9 | 0.0 | 0.2 | 0.3 | 0.3 | 15.4 | 0.0 | 0.1 | 0.6 | 32 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 3.2 | 0.0 | 0.7 | 0.6 | 0.6 | 11.1 | 0.0 | 0.1 | 0.8 | 19 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Magnesium (mg) | 0.0 | 0.1 | 0.4 | 1.7 | 21.6 | 0.1 | 3.0 | 1.2 | 90.7 | 0.0 | 10.0 | 17.9 | 17.8 | 178.1 | 0.0 | 2.4 | 39.9 | 385 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.6 | n/a | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 3.1 | n/a | 0.0 | 1.5 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 13.5 | 45 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 21.0 | 0.0 | 0.3 | 1.5 | 0.5 | 24.1 | 0.0 | 0.2 | 0.4 | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.5 | 0.4 | 1.4 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 0.5 | 0.6 | 1.4 | 70.2 | 0.1 | 18.4 | 0.0 | 875.4 | 0.0 | 18.5 | 38.7 | 46.9 | 635.0 | 0.0 | 7.8 | 91.3 | 1,805 | 301 |
| Phytosterols | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 43.6 | n/a | n/a | n/a | n/a | 38.9 | n/a | 33.6 | 117 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 2.5 | 0.0 | 0.1 | 0.1 | 1.9 | 1.9 | 0.0 | 7.1 | 20 | 3 |
| Potassium (mg) | 0.2 | 0.1 | 5.4 | 16.6 | 114.5 | 1.7 | 48.1 | 1.2 | 1,741.8 | 0.0 | 138.0 | 314.4 | 230.8 | 749.3 | 0.0 | 12.7 | 135.2 | 3,510 | 585 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | 0.8 | 0.0 | 90.3 | 0.0 | 0.9 | 1.5 | 2.1 | 43.8 | 0.0 | 0.6 | 3.0 | 149 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 2.0 | 26 | 4 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 145.2 | 0.0 | 0.3 | 0.1 | 2.1 | 212.4 | 0.0 | 0.0 | 1.3 | 364 | 61 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Sodium (mg) | 0.1 | 0.4 | 0.4 | 0.5 | 3,016.4 | 31.1 | 2.0 | 3.6 | 190.5 | 0.0 | 8.0 | 6.0 | 19.2 | 20.2 | 0.0 | 335.2 | 0.0 | 3,633 | 606 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 209.8 | n/a | n/a | 0.2 | 210 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Sucrose (g) | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 1.3 | 11 | 2 |
| Sugar (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 6.3 | n/a | 9.0 | 0.0 | 0.1 | 1.3 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.3 | 2.4 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.0 | n/a | n/a | 8.1 | 11 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 63.5 | 4.5 | 0.1 | 0.4 | 0.2 | 5.1 | 4.5 | 0.0 | 23.7 | 102 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.0 | 27.2 | 0.0 | 498.5 | 4,665.2 | 2,130.0 | 0.0 | 0.0 | 0.0 | 18.5 | 7,342 | 1,224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 233.9 | 106.5 | 0.0 | 0.0 | 0.0 | 1.0 | 367 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 3.7 | 0.0 | 1.4 | 0.0 | 9.4 | 190.3 | 66.2 | 0.0 | 0.0 | 0.0 | 0.4 | 272 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 41 |
| Water (g) | 0.0 | 0.3 | 6.9 | 3.2 | 35.6 | 1.1 | 7.0 | 118.4 | 300.1 | 0.0 | 44.9 | 137.4 | 64.4 | 33.3 | 0.0 | 4.0 | 1.2 | 758 | 126 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 7.1 | 0.0 | 0.2 | 0.4 | 0.3 | 4.7 | 0.0 | 0.0 | 1.5 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.