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Nutritional Facts: Bahama Mama Carrot Cake (The Bahamas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 1/2 cups (327g)
oil
3 (150g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
2 tablespoons (16g)
cinnamon
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cardamom
1 teaspoon (6g)
salt
2 cups (256g)
carrots
1 cup (249g)
crushed pineapple
2 teaspoons (8g)
vanilla extract
1/2 cup (59g)
walnuts
1/2 cup (47g)
shredded coconut
1/2 cup (73g)
raisins
8 ounces (227g)
cream cheese
1/4 cup (57g)
butter
1 cup (120g)
powdered sugar
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine n/a 0.0 1.1 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.4 0.1 0.1 0.4 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 0
Arginine n/a 0.0 1.2 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 1.3 0.2 0.3 0.5 0.0 n/a n/a 5 0
Ash (g) 0.0 0.0 1.6 1.2 1.7 0.6 0.0 0.0 0.0 0.0 6.0 2.5 0.7 0.0 1.0 0.7 1.3 3.0 1.2 0.0 0.0 22 2
Aspartic acid n/a 0.0 2.0 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.5 0.2 n/a 1.1 0.1 0.1 1.2 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 2.3 n/a n/a 40 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 84.0 37.5 0.0 156.3 3.6 3.3 1.1 1.9 1.4 84.5 34.9 0.9 57.3 7.0 36.3 222.7 13.6 1.2 0.2 752 63
Calories 1,548.0 2,890.7 214.5 910.0 0.0 38.5 1.8 1.3 3.1 1.6 0.0 105.0 149.4 24.2 382.6 233.0 216.8 777.0 406.9 466.8 6.0 8,377 698
Calories (kj) 6,472.0 12,095.7 898.5 3,807.5 0.0 161.5 7.5 5.5 12.9 6.5 0.0 442.9 625.0 101.2 1,601.7 974.6 907.7 3,251.2 1,701.9 1,952.4 25.3 35,052 2,921
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 0.0 n/a n/a 4 0
Carbohydrates (g) 399.9 0.0 1.1 190.8 0.0 12.6 0.3 0.4 0.3 0.3 0.0 24.5 39.1 1.1 8.0 22.2 57.4 9.2 0.0 119.7 0.3 887 74
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 122.0 0.0 0.0 930 77
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.4 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 8.3 0.2 0.1 0.1 0.1 0.0 7.2 2.0 0.0 3.9 2.1 2.7 0.0 0.0 0.0 0.0 33 3
Folate (mcg) 0.0 0.0 70.5 457.5 0.0 0.9 0.5 0.2 0.4 n/a 0.0 48.6 12.5 0.0 57.3 3.7 3.6 25.0 1.7 0.0 0.0 683 57
Folate, DFE (mcg) 0.0 0.0 70.5 727.5 0.0 0.9 0.5 0.2 0.4 n/a 0.0 48.6 12.5 0.0 57.3 3.7 3.6 25.0 1.7 0.0 0.0 953 79
Folate, food (mcg) 0.0 0.0 70.5 72.5 0.0 0.9 0.5 0.2 0.4 n/a 0.0 48.6 12.5 0.0 57.3 3.7 3.6 25.0 1.7 0.0 0.0 298 25
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1.4 16.2 n/a 0.1 n/a 21.5 0.0 n/a 0.0 n/a 39 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1.5 19.2 n/a 0.0 n/a 20.1 0.0 n/a 0.0 n/a 42 3
Glutamic acid n/a 0.0 2.5 8.7 n/a 0.1 n/a n/a n/a n/a 0.0 0.9 0.1 n/a 1.6 0.3 0.1 3.0 0.1 n/a n/a 17 1
Glycine n/a 0.0 0.6 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.5 0.1 0.1 0.3 0.0 n/a n/a 3 0
Histidine n/a 0.0 0.5 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.1 0.4 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 2.6 11.6 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.8 0.7 0.0 1.7 0.9 1.4 0.9 0.0 0.1 0.0 22 2
Isoleucine n/a 0.0 1.0 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.4 0.1 0.0 0.7 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7.3 n/a 0.0 n/a 7 1
Leucine n/a 0.0 1.6 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.7 0.1 0.1 1.5 0.0 n/a n/a 6 1
Lysine n/a 0.0 1.4 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 0.1 0.1 1.3 0.0 n/a n/a 4 0
Magnesium (mg) 0.0 0.0 18.0 55.0 0.0 9.4 1.5 0.7 1.1 1.1 0.1 30.7 34.9 1.0 92.4 23.3 23.2 20.4 1.1 0.0 0.3 314 26
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 1.7 0.0 2.7 0.2 0.0 0.0 0.1 0.0 0.4 2.8 0.0 2.0 1.2 0.2 0.0 0.0 0.0 0.0 11 1
Methionine n/a 0.0 0.6 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 90.2 5.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.7 0.0 19.6 11.9 0.0 0.0 133 11
Niacin (mg) 0.0 0.0 0.1 14.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.5 0.7 0.0 0.7 0.2 0.6 0.3 0.0 0.0 0.0 20 2
Pantothenic acid (mg) 0.0 0.0 2.3 1.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.7 0.2 0.0 0.3 0.3 0.1 1.3 0.1 0.0 0.0 6 1
Phenylalanine n/a 0.0 1.0 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.4 0.1 0.0 0.7 0.0 n/a n/a 4 0
Phosphorus (mg) 0.0 0.0 297.0 270.0 0.0 10.0 0.6 0.6 1.2 0.9 0.0 89.6 14.9 0.5 202.4 49.8 73.2 240.8 13.6 0.0 0.1 1,265 105
Phytosterols n/a 3,165.4 n/a n/a n/a 4.1 1.4 0.3 0.4 0.2 0.0 n/a n/a n/a 42.1 n/a n/a n/a n/a n/a n/a 3,214 268
Polyunsaturated Fat (g) 0.0 178.8 2.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 27.6 0.2 0.0 3.3 1.7 0.0 0.0 216 18
Potassium (mg) 8.0 0.0 207.0 267.5 0.0 67.2 6.1 5.2 2.1 5.6 0.5 819.2 303.8 12.4 258.0 156.7 543.0 313.5 13.6 2.4 3.1 2,995 250
Proline n/a 0.0 0.8 3.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 0.1 0.2 1.5 0.0 n/a n/a 6 1
Protein (g) 0.0 0.0 18.8 25.8 0.0 0.6 0.0 0.0 0.0 0.1 0.0 2.4 1.0 0.0 8.9 1.3 2.2 13.5 0.5 0.0 0.0 75 6
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 380.8 0.0 0.0 1,436 120
Riboflavin (mg) 0.1 0.0 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 42.3 4.7 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 3.6 14.6 0.0 43.8 29.2 0.0 0.0 139 12
Selenium (mcg) 2.4 0.0 46.1 84.8 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.3 1.0 0.0 2.9 7.8 0.4 5.5 0.6 0.7 0.0 153 13
Serine n/a 0.0 1.5 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.5 0.1 0.1 0.8 0.0 n/a n/a 5 0
Sodium (mg) 4.0 0.0 213.0 5.0 1,258.6 1.6 1.3 0.4 0.1 0.1 2,325.5 176.6 2.5 0.8 1.2 121.8 8.0 729.3 405.2 2.4 0.2 5,257 438
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 2.0 0.8 n/a 1.5 n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.2 0.6 n/a 1.4 n/a 0.3 0.0 n/a n/a n/a 411 34
Sugar (g) 399.2 0.0 0.6 0.7 0.0 0.3 0.0 n/a 0.2 n/a 0.0 12.1 36.0 1.1 1.5 20.1 42.9 7.3 0.0 117.4 0.3 640 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.0 0.8 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 0.0 0.1 0.5 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 46.8 1.6 0.2 0.0 0.4 0.0 n/a 0.0 n/a 0.0 1.7 0.0 0.0 0.4 0.2 0.1 0.7 1.3 0.0 0.0 53 4
Tocopherol, beta n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.8 1.0 n/a 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12.2 n/a 0.0 0.1 0.0 n/a n/a 16 1
Total Fat (g) 0.0 327.0 14.3 2.5 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.6 0.2 0.0 38.1 16.5 0.3 77.8 46.0 0.0 0.0 524 44
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a 0.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 3 0
Tryptophan n/a 0.0 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.7 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.7 0.0 n/a n/a 3 0
Valine n/a 0.0 1.3 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.4 0.1 0.1 0.9 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 46.0 2.9 2.7 0.6 0.0 0.0 42,767.4 94.6 0.0 11.7 0.0 0.0 3,051.3 1,418.2 0.0 0.0 48,205 4,017
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 2.3 0.1 0.1 0.0 0.0 0.0 2,137.6 5.0 0.0 0.6 0.0 0.0 831.6 388.2 0.0 0.0 3,606 300
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.2 0.0 0.1 0.0 15.1 23.7 0.0 0.8 0.3 1.7 0.0 0.0 0.0 0.0 43 4
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 34.1 0.0 0.0 214 18
Water (g) 0.1 0.0 114.2 29.8 0.0 1.7 0.0 0.0 0.0 0.0 0.0 226.0 207.9 4.4 2.4 5.8 11.2 123.7 9.0 0.3 1.1 738 61
Zinc (mg) 0.0 0.0 1.9 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 1.8 0.8 0.2 1.2 0.1 0.0 0.0 9 1

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