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    Nutritional Facts: Bahama Mama Carrot Cake (The Bahamas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    1 1/2 cups (327g)
    oil
    3 (150g)
    eggs
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    2 tablespoons (16g)
    cinnamon
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    cardamom
    1 teaspoon (6g)
    salt
    2 cups (256g)
    carrots
    1 cup (249g)
    crushed pineapple
    2 teaspoons (8g)
    vanilla extract
    1/2 cup (59g)
    walnuts
    1/2 cup (47g)
    shredded coconut
    1/2 cup (73g)
    raisins
    8 ounces (227g)
    cream cheese
    1/4 cup (57g)
    butter
    1 cup (120g)
    powdered sugar
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine n/a 0.0 1.1 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.4 0.1 0.1 0.4 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 0
    Arginine n/a 0.0 1.2 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 1.3 0.2 0.3 0.5 0.0 n/a n/a 5 0
    Ash (g) 0.0 0.0 1.6 1.2 1.7 0.6 0.0 0.0 0.0 0.0 6.0 2.5 0.7 0.0 1.0 0.7 1.3 3.0 1.2 0.0 0.0 22 2
    Aspartic acid n/a 0.0 2.0 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.5 0.2 n/a 1.1 0.1 0.1 1.2 0.0 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 2.3 n/a n/a 40 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.0 0.0 84.0 37.5 0.0 156.3 3.6 3.3 1.1 1.9 1.4 84.5 34.9 0.9 57.3 7.0 36.3 222.7 13.6 1.2 0.2 752 63
    Calories 1,548.0 2,890.7 214.5 910.0 0.0 38.5 1.8 1.3 3.1 1.6 0.0 105.0 149.4 24.2 382.6 233.0 216.8 777.0 406.9 466.8 6.0 8,377 698
    Calories (kj) 6,472.0 12,095.7 898.5 3,807.5 0.0 161.5 7.5 5.5 12.9 6.5 0.0 442.9 625.0 101.2 1,601.7 974.6 907.7 3,251.2 1,701.9 1,952.4 25.3 35,052 2,921
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 0.0 n/a n/a 4 0
    Carbohydrates (g) 399.9 0.0 1.1 190.8 0.0 12.6 0.3 0.4 0.3 0.3 0.0 24.5 39.1 1.1 8.0 22.2 57.4 9.2 0.0 119.7 0.3 887 74
    Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 122.0 0.0 0.0 930 77
    Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 0.1 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.4 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 8.3 0.2 0.1 0.1 0.1 0.0 7.2 2.0 0.0 3.9 2.1 2.7 0.0 0.0 0.0 0.0 33 3
    Folate (mcg) 0.0 0.0 70.5 457.5 0.0 0.9 0.5 0.2 0.4 n/a 0.0 48.6 12.5 0.0 57.3 3.7 3.6 25.0 1.7 0.0 0.0 683 57
    Folate, DFE (mcg) 0.0 0.0 70.5 727.5 0.0 0.9 0.5 0.2 0.4 n/a 0.0 48.6 12.5 0.0 57.3 3.7 3.6 25.0 1.7 0.0 0.0 953 79
    Folate, food (mcg) 0.0 0.0 70.5 72.5 0.0 0.9 0.5 0.2 0.4 n/a 0.0 48.6 12.5 0.0 57.3 3.7 3.6 25.0 1.7 0.0 0.0 298 25
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1.4 16.2 n/a 0.1 n/a 21.5 0.0 n/a 0.0 n/a 39 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1.5 19.2 n/a 0.0 n/a 20.1 0.0 n/a 0.0 n/a 42 3
    Glutamic acid n/a 0.0 2.5 8.7 n/a 0.1 n/a n/a n/a n/a 0.0 0.9 0.1 n/a 1.6 0.3 0.1 3.0 0.1 n/a n/a 17 1
    Glycine n/a 0.0 0.6 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.5 0.1 0.1 0.3 0.0 n/a n/a 3 0
    Histidine n/a 0.0 0.5 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.1 0.4 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 2.6 11.6 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.8 0.7 0.0 1.7 0.9 1.4 0.9 0.0 0.1 0.0 22 2
    Isoleucine n/a 0.0 1.0 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.4 0.1 0.0 0.7 0.0 n/a n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7.3 n/a 0.0 n/a 7 1
    Leucine n/a 0.0 1.6 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.7 0.1 0.1 1.5 0.0 n/a n/a 6 1
    Lysine n/a 0.0 1.4 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 0.1 0.1 1.3 0.0 n/a n/a 4 0
    Magnesium (mg) 0.0 0.0 18.0 55.0 0.0 9.4 1.5 0.7 1.1 1.1 0.1 30.7 34.9 1.0 92.4 23.3 23.2 20.4 1.1 0.0 0.3 314 26
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 1.7 0.0 2.7 0.2 0.0 0.0 0.1 0.0 0.4 2.8 0.0 2.0 1.2 0.2 0.0 0.0 0.0 0.0 11 1
    Methionine n/a 0.0 0.6 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 90.2 5.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.7 0.0 19.6 11.9 0.0 0.0 133 11
    Niacin (mg) 0.0 0.0 0.1 14.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.5 0.7 0.0 0.7 0.2 0.6 0.3 0.0 0.0 0.0 20 2
    Pantothenic acid (mg) 0.0 0.0 2.3 1.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.7 0.2 0.0 0.3 0.3 0.1 1.3 0.1 0.0 0.0 6 1
    Phenylalanine n/a 0.0 1.0 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.4 0.1 0.0 0.7 0.0 n/a n/a 4 0
    Phosphorus (mg) 0.0 0.0 297.0 270.0 0.0 10.0 0.6 0.6 1.2 0.9 0.0 89.6 14.9 0.5 202.4 49.8 73.2 240.8 13.6 0.0 0.1 1,265 105
    Phytosterols n/a 3,165.4 n/a n/a n/a 4.1 1.4 0.3 0.4 0.2 0.0 n/a n/a n/a 42.1 n/a n/a n/a n/a n/a n/a 3,214 268
    Polyunsaturated Fat (g) 0.0 178.8 2.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 27.6 0.2 0.0 3.3 1.7 0.0 0.0 216 18
    Potassium (mg) 8.0 0.0 207.0 267.5 0.0 67.2 6.1 5.2 2.1 5.6 0.5 819.2 303.8 12.4 258.0 156.7 543.0 313.5 13.6 2.4 3.1 2,995 250
    Proline n/a 0.0 0.8 3.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 0.1 0.2 1.5 0.0 n/a n/a 6 1
    Protein (g) 0.0 0.0 18.8 25.8 0.0 0.6 0.0 0.0 0.0 0.1 0.0 2.4 1.0 0.0 8.9 1.3 2.2 13.5 0.5 0.0 0.0 75 6
    Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 380.8 0.0 0.0 1,436 120
    Riboflavin (mg) 0.1 0.0 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 42.3 4.7 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 3.6 14.6 0.0 43.8 29.2 0.0 0.0 139 12
    Selenium (mcg) 2.4 0.0 46.1 84.8 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.3 1.0 0.0 2.9 7.8 0.4 5.5 0.6 0.7 0.0 153 13
    Serine n/a 0.0 1.5 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.5 0.1 0.1 0.8 0.0 n/a n/a 5 0
    Sodium (mg) 4.0 0.0 213.0 5.0 1,258.6 1.6 1.3 0.4 0.1 0.1 2,325.5 176.6 2.5 0.8 1.2 121.8 8.0 729.3 405.2 2.4 0.2 5,257 438
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 2.0 0.8 n/a 1.5 n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose (g) 399.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.2 0.6 n/a 1.4 n/a 0.3 0.0 n/a n/a n/a 411 34
    Sugar (g) 399.2 0.0 0.6 0.7 0.0 0.3 0.0 n/a 0.2 n/a 0.0 12.1 36.0 1.1 1.5 20.1 42.9 7.3 0.0 117.4 0.3 640 53
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine n/a 0.0 0.8 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 0.0 0.1 0.5 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 46.8 1.6 0.2 0.0 0.4 0.0 n/a 0.0 n/a 0.0 1.7 0.0 0.0 0.4 0.2 0.1 0.7 1.3 0.0 0.0 53 4
    Tocopherol, beta n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.8 1.0 n/a 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12.2 n/a 0.0 0.1 0.0 n/a n/a 16 1
    Total Fat (g) 0.0 327.0 14.3 2.5 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.6 0.2 0.0 38.1 16.5 0.3 77.8 46.0 0.0 0.0 524 44
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a 0.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 3 0
    Tryptophan n/a 0.0 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.7 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.7 0.0 n/a n/a 3 0
    Valine n/a 0.0 1.3 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.4 0.1 0.1 0.9 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 46.0 2.9 2.7 0.6 0.0 0.0 42,767.4 94.6 0.0 11.7 0.0 0.0 3,051.3 1,418.2 0.0 0.0 48,205 4,017
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 2.3 0.1 0.1 0.0 0.0 0.0 2,137.6 5.0 0.0 0.6 0.0 0.0 831.6 388.2 0.0 0.0 3,606 300
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.2 0.0 0.1 0.0 15.1 23.7 0.0 0.8 0.3 1.7 0.0 0.0 0.0 0.0 43 4
    Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 34.1 0.0 0.0 214 18
    Water (g) 0.1 0.0 114.2 29.8 0.0 1.7 0.0 0.0 0.0 0.0 0.0 226.0 207.9 4.4 2.4 5.8 11.2 123.7 9.0 0.3 1.1 738 61
    Zinc (mg) 0.0 0.0 1.9 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 1.8 0.8 0.2 1.2 0.1 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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