Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 ounce (28g) unsweetened baking chocolate |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
2 cups (168g) graham cracker crumbs |
1 cup (85g) coconut |
1/2 cup (69g) nuts |
1/4 cup (57g) butter |
1 tablespoon (15g) milk |
2 cups (240g) confectioners' sugar |
1 teaspoon (4g) vanilla |
1 1/2 ounces (43g) unsweetened baking chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.5 | 1.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
| Ash (g) | 2.4 | 1.0 | 0.0 | 0.0 | 0.5 | 3.0 | 1.7 | 2.8 | 1.2 | 0.1 | 0.0 | 0.0 | 1.5 | 14 | 0 |
| Aspartic acid (g) | 0.1 | 0.4 | n/a | n/a | 0.7 | 0.5 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 36.1 | 67 | 2 |
| Caffeine (mg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.0 | 57 | 2 |
| Calcium (mg) | 27.2 | 28.6 | 0.5 | 0.5 | 28.0 | 40.3 | 22.2 | 48.0 | 13.6 | 18.1 | 2.4 | 0.5 | 43.0 | 273 | 8 |
| Calories | 813.8 | 142.0 | 193.5 | 12.1 | 71.5 | 710.6 | 562.3 | 406.9 | 406.9 | 9.8 | 933.6 | 12.1 | 213.1 | 4,488 | 125 |
| Calories (kj) | 3,403.9 | 594.5 | 809.0 | 50.6 | 299.5 | 2,973.6 | 2,352.4 | 1,702.2 | 1,701.9 | 40.9 | 3,904.8 | 50.6 | 891.7 | 18,776 | 522 |
| Campesterol (mg) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 9 | 0 |
| Carbohydrates (g) | 0.1 | 8.5 | 50.0 | 0.5 | 0.4 | 129.0 | 20.1 | 17.4 | 0.0 | 0.7 | 239.4 | 0.5 | 12.7 | 479 | 13 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 122.0 | 2.1 | 0.0 | 0.0 | 0.0 | 554 | 15 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 4.7 | 13.9 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 37 | 1 |
| Folate (mcg) | 3.4 | 7.9 | 0.0 | 0.0 | 23.5 | 77.3 | 7.7 | 34.3 | 1.7 | 0.8 | 0.0 | 0.0 | 11.9 | 168 | 5 |
| Folate, DFE (mcg) | 3.4 | 7.9 | 0.0 | 0.0 | 23.5 | 110.9 | 7.7 | 34.3 | 1.7 | 0.8 | 0.0 | 0.0 | 11.9 | 202 | 6 |
| Folate, food (mcg) | 3.4 | 7.9 | 0.0 | 0.0 | 23.5 | 28.6 | 7.7 | 34.3 | 1.7 | 0.8 | 0.0 | 0.0 | 11.9 | 120 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 1 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | 0.5 | n/a | n/a | 0.8 | 3.9 | 1.3 | 3.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 11 | 0 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.9 | 6.3 | 2.8 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 25 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.8 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 2.3 | 92.7 | 0.0 | 0.5 | 6.0 | 50.4 | 76.7 | 154.1 | 1.1 | 2.0 | 0.0 | 0.5 | 139.1 | 525 | 15 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 4.6 | 0.0 | 0.0 | 1.8 | 6.9 | 2.3 | 21.5 | 11.9 | 0.2 | 0.0 | 0.0 | 6.8 | 80 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.9 | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 113.4 | 0.0 | 0.3 | 99.0 | 174.7 | 175.5 | 298.0 | 13.6 | 14.2 | 0.0 | 0.3 | 170.1 | 1,086 | 30 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.4 | 0.0 | 0.0 | 1.0 | 6.4 | 0.6 | 7.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 22 | 1 |
| Potassium (mg) | 27.2 | 235.3 | 1.0 | 6.2 | 69.0 | 226.8 | 462.6 | 408.9 | 13.6 | 23.0 | 4.8 | 6.2 | 353.0 | 1,838 | 51 |
| Proline (g) | 0.1 | 0.2 | n/a | n/a | 0.3 | 1.3 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Protein (g) | 1.0 | 3.7 | 0.0 | 0.0 | 6.3 | 11.6 | 5.9 | 11.9 | 0.5 | 0.5 | 0.0 | 0.0 | 5.5 | 47 | 1 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 380.8 | 4.7 | 0.0 | 0.0 | 0.0 | 1,227 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 9.2 | 0.0 | 0.0 | 1.6 | 2.6 | 48.7 | 4.7 | 29.2 | 0.3 | 0.0 | 0.0 | 13.8 | 168 | 5 |
| Selenium (mcg) | 1.1 | 2.3 | 0.3 | 0.0 | 15.4 | 17.1 | 15.8 | 5.1 | 0.6 | 0.3 | 1.4 | 0.0 | 3.4 | 63 | 2 |
| Serine (g) | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 810.4 | 6.8 | 0.5 | 0.4 | 71.0 | 801.4 | 31.5 | 458.3 | 405.2 | 7.5 | 4.8 | 0.4 | 10.2 | 2,608 | 72 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.2 | 27 | 1 |
| Sucrose | n/a | n/a | 49.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 1 |
| Sugar (g) | 0.1 | 0.3 | 49.9 | 0.5 | 0.2 | 52.2 | 6.3 | 3.2 | 0.0 | n/a | 234.7 | 0.5 | 0.4 | 348 | 10 |
| Theobromine (mg) | 0.0 | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 551.5 | 919 | 26 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | 7.5 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 13 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 4 | 0 |
| Total Fat (g) | 92.1 | 14.8 | 0.0 | 0.0 | 4.8 | 17.0 | 55.0 | 35.2 | 46.0 | 0.6 | 0.0 | 0.0 | 22.2 | 288 | 8 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 270.0 | 3.4 | 0.0 | 3.4 | 1,418.2 | 21.0 | 0.0 | 0.0 | 0.0 | 4,552 | 126 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 388.2 | 5.0 | 0.0 | 0.0 | 0.0 | 1,250 | 35 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 143 | 4 |
| Water (g) | 18.0 | 0.4 | 0.0 | 2.2 | 38.1 | 7.4 | 2.6 | 1.2 | 9.0 | 13.4 | 0.6 | 2.2 | 0.6 | 96 | 3 |
| Zinc (mg) | 0.1 | 2.7 | 0.0 | 0.0 | 0.6 | 1.4 | 1.7 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 4.1 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.