Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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132 ounces (3,742g) vegetable juice |
1 lb (454g) lean ground beef |
1 lb (454g) lean ground turkey |
32 ounces (907g) tomato puree |
32 ounces (907g) crushed tomatoes |
16 ounces (328g) black beans |
16 ounces (354g) great northern beans |
16 ounces (449g) pinto beans |
32 ounces (907g) chili beans |
16 ounces (454g) diced tomatoes with green chilies |
16 (48g) garlic cloves |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) cumin |
1 teaspoon (2g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | 5.9 | 5.5 | 0.5 | 0.4 | 1.2 | 1.2 | 1.8 | 3.4 | n/a | 0.1 | 0.0 | n/a | n/a | 20 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.1 | 6.5 | 0.3 | 0.3 | 1.8 | 1.8 | 2.2 | 5.1 | n/a | 0.3 | 0.0 | n/a | n/a | 24 | 1 |
| Ash (g) | 45.3 | 4.4 | 4.5 | 11.6 | 12.2 | 3.8 | 4.0 | 5.3 | 12.2 | 6.3 | 0.7 | 0.6 | 0.3 | 0.1 | 111 | 6 |
| Aspartic acid | n/a | 8.2 | 8.6 | 1.9 | 2.0 | 3.5 | 3.6 | 5.1 | 9.9 | n/a | 0.2 | 0.1 | n/a | n/a | 43 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 411.7 | 54.4 | 86.2 | 163.3 | 308.4 | 88.5 | 240.7 | 206.5 | 471.8 | 90.7 | 86.9 | 17.8 | 39.1 | 2.7 | 2,269 | 113 |
| Calories | 711.1 | 798.3 | 671.3 | 344.8 | 290.3 | 432.5 | 417.7 | 642.0 | 1,351.8 | 68.0 | 71.5 | 15.2 | 15.8 | 5.7 | 5,836 | 292 |
| Calories (kj) | 2,956.5 | 3,333.9 | 2,803.2 | 1,433.5 | 1,215.6 | 1,808.5 | 1,748.8 | 2,693.6 | 5,652.3 | 285.8 | 299.0 | 63.7 | 65.8 | 24.0 | 24,384 | 1,219 |
| Carbohydrates (g) | 170.3 | 0.0 | 0.0 | 81.5 | 66.1 | 77.7 | 74.7 | 117.7 | 253.2 | 16.4 | 15.9 | 2.7 | 1.9 | 1.0 | 879 | 44 |
| Cholesterol (mg) | 0.0 | 294.8 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 608 | 30 |
| Copper (mg) | 7.5 | 0.3 | 0.4 | 2.6 | 1.7 | 0.7 | 0.9 | 1.0 | 2.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 1 |
| Cystine | n/a | 0.9 | 0.9 | 0.1 | 0.2 | 0.3 | 0.3 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 29.9 | 0.0 | 0.0 | 17.2 | 17.2 | 28.5 | 24.8 | 40.4 | 48.1 | n/a | 1.0 | 1.9 | 0.4 | 0.5 | 210 | 11 |
| Folate (mcg) | 785.9 | 27.2 | 31.8 | 99.8 | 117.9 | 488.2 | 361.1 | 772.2 | 1,524.2 | 40.8 | 1.4 | 1.5 | 0.4 | 1.9 | 4,254 | 213 |
| Folate, DFE (mcg) | 785.9 | 27.2 | 31.8 | 99.8 | 117.9 | 488.2 | 361.1 | 772.2 | 1,524.2 | 40.8 | 1.4 | 1.5 | 0.4 | 1.9 | 4,254 | 213 |
| Folate, food (mcg) | 785.9 | 27.2 | 31.8 | 99.8 | 117.9 | 488.2 | 361.1 | 772.2 | 1,524.2 | 40.8 | 1.4 | 1.5 | 0.4 | 1.9 | 4,254 | 213 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 21.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 22 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 22.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 22 | 1 |
| Glutamic acid | n/a | 13.5 | 14.3 | 6.0 | 5.2 | 4.4 | 4.5 | 6.5 | 12.5 | n/a | 0.4 | 0.1 | n/a | n/a | 67 | 3 |
| Glycine | n/a | 7.0 | 4.9 | 0.2 | 0.3 | 1.1 | 1.2 | 1.6 | 3.2 | n/a | 0.1 | 0.0 | n/a | n/a | 20 | 1 |
| Histidine | n/a | 2.9 | 2.6 | 0.2 | 0.2 | 0.8 | 0.8 | 1.1 | 2.3 | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | 1.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.7 | 10.2 | 4.9 | 16.1 | 11.8 | 6.9 | 7.5 | 9.4 | 20.9 | 1.2 | 0.8 | 0.9 | 2.8 | 0.1 | 109 | 5 |
| Isoleucine | n/a | 4.1 | 4.0 | 0.3 | 0.3 | 1.3 | 1.3 | 1.9 | 3.6 | n/a | 0.1 | 0.0 | n/a | n/a | 17 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 7.1 | 7.4 | 0.4 | 0.5 | 2.3 | 2.4 | 3.4 | 6.6 | n/a | 0.1 | 0.0 | n/a | n/a | 30 | 2 |
| Lysine | n/a | 7.5 | 8.0 | 0.4 | 0.5 | 2.0 | 2.0 | 2.8 | 5.6 | n/a | 0.1 | 0.0 | n/a | n/a | 29 | 1 |
| Magnesium (mg) | 411.7 | 90.7 | 104.3 | 208.7 | 181.4 | 229.3 | 177.0 | 224.5 | 589.7 | 49.9 | 12.0 | 8.0 | 15.4 | 2.7 | 2,305 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 0.0 | 0.0 | 1.5 | 1.7 | 1.5 | 1.8 | 2.0 | 5.0 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 19 | 1 |
| Methionine | n/a | 2.3 | 2.6 | 0.1 | 0.1 | 0.4 | 0.4 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Monounsaturated Fat (g) | 0.5 | 19.7 | 12.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 35 | 2 |
| Niacin (mg) | 27.2 | 23.0 | 30.5 | 13.3 | 11.1 | 1.7 | 2.4 | 1.4 | 5.2 | 2.9 | 0.3 | 0.6 | 0.2 | 0.2 | 120 | 6 |
| Pantothenic acid (mg) | 10.0 | 2.7 | 4.5 | 4.0 | 2.5 | 0.8 | 0.9 | 0.9 | 2.7 | 0.7 | 0.3 | 0.0 | n/a | n/a | 30 | 2 |
| Phenylalanine | n/a | 3.6 | 3.5 | 0.3 | 0.4 | 1.6 | 1.6 | 2.4 | 4.4 | n/a | 0.1 | 0.0 | n/a | n/a | 18 | 1 |
| Phosphorus (mg) | 636.2 | 834.6 | 907.2 | 362.9 | 290.3 | 458.7 | 584.1 | 659.9 | 1,497.0 | 63.5 | 73.4 | 16.2 | 21.0 | 5.3 | 6,410 | 321 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 2.9 | 1.5 | 9 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 1.6 | 10.0 | 0.8 | 1.0 | 0.8 | 0.7 | 1.1 | 1.9 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 20 | 1 |
| Potassium (mg) | 7,223.0 | 1,456.0 | 1,075.0 | 3,982.9 | 2,658.1 | 1,163.1 | 1,384.1 | 1,957.3 | 4,608.9 | 485.4 | 192.5 | 105.3 | 75.1 | 36.3 | 26,403 | 1,320 |
| Proline | n/a | 5.1 | 3.9 | 0.3 | 0.3 | 1.2 | 1.2 | 2.3 | 3.5 | n/a | 0.0 | 0.1 | n/a | n/a | 18 | 1 |
| Protein (g) | 23.6 | 90.7 | 89.2 | 15.0 | 14.9 | 29.0 | 29.5 | 40.4 | 82.2 | 3.1 | 3.1 | 0.7 | 0.7 | 0.2 | 422 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 5 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.7 | 0.7 | 0.5 | 0.2 | 0.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.5 | 18.4 | 9.2 | 0.3 | 0.4 | 0.5 | 0.5 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 32 | 2 |
| Selenium (mcg) | 18.7 | 75.3 | 99.3 | 6.4 | 5.4 | 3.9 | 14.5 | 27.8 | 12.7 | 1.8 | 6.8 | 1.1 | 0.2 | 0.2 | 274 | 14 |
| Serine | n/a | 3.7 | 3.8 | 0.4 | 0.4 | 1.6 | 1.6 | 2.5 | 4.5 | n/a | 0.1 | 0.0 | n/a | n/a | 19 | 1 |
| Sodium (mg) | 7,410.1 | 299.4 | 263.1 | 254.0 | 1,197.5 | 3.3 | 7.1 | 4.5 | 2,159.3 | 1,819.1 | 8.2 | 88.6 | 7.1 | 0.5 | 13,522 | 676 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 3 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 123.5 | 0.0 | 0.0 | 43.8 | n/a | n/a | n/a | 1.5 | 3.3 | n/a | 0.5 | 0.4 | 0.1 | 0.2 | 173 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.2 | 0.3 | 0.2 | 0.7 | 0.8 | 0.6 | 0.9 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Threonine | n/a | 3.4 | 4.1 | 0.3 | 0.4 | 1.2 | 1.2 | 1.5 | 3.5 | n/a | 0.1 | 0.0 | n/a | n/a | 16 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 1.5 | 0.4 | 17.9 | n/a | n/a | n/a | 4.2 | 8.9 | n/a | 0.0 | 2.1 | 0.1 | 0.5 | 48 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 45.4 | 34.7 | 1.9 | 2.5 | 1.8 | 1.6 | 2.9 | 4.4 | 0.4 | 0.2 | 0.8 | 0.9 | 0.3 | 101 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.4 | 1.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tyrosine | n/a | 2.7 | 3.2 | 0.2 | 0.2 | 0.8 | 0.8 | 1.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Valine | n/a | 4.5 | 4.1 | 0.3 | 0.4 | 1.5 | 1.5 | 2.3 | 4.3 | n/a | 0.1 | 0.0 | n/a | n/a | 19 | 1 |
| Vitamin A, IU (IU) | 58,307.6 | 0.0 | 299.4 | 4,627.0 | 6,341.2 | 19.7 | 3.5 | 0.0 | 0.0 | 1,769.2 | 4.3 | 1,601.1 | 53.3 | 749.0 | 73,775 | 3,689 |
| Vitamin A, RAE (mcg) | 2,919.1 | 0.0 | 90.7 | 235.9 | 317.5 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 80.1 | 2.7 | 37.5 | 3,774 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin B-6 (mg) | 5.2 | 1.7 | 2.6 | 1.1 | 1.4 | 0.2 | 0.4 | 1.0 | 1.6 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Vitamin C (mg) | 1,036.7 | 0.0 | 0.0 | 96.2 | 83.5 | 0.0 | 4.6 | 3.6 | 0.0 | 28.1 | 15.0 | 0.0 | 0.3 | 1.4 | 1,269 | 63 |
| Vitamin D (IU) | 0.0 | 18.1 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 4 |
| Water (g) | 3,500.0 | 315.2 | 328.2 | 797.3 | 811.4 | 215.4 | 244.3 | 282.6 | 555.2 | 427.5 | 28.1 | 0.6 | 0.3 | 0.1 | 7,506 | 375 |
| Zinc (mg) | 7.5 | 21.7 | 10.7 | 3.3 | 2.4 | 3.7 | 3.1 | 4.4 | 8.7 | 0.6 | 0.6 | 0.2 | 0.2 | 0.0 | 67 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.