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Nutritional Facts: Maplenut Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (79g)
maple syrup
1/4 cup (0g)
unsalted natural-style peanut butter
1 dash (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0 0
Ash (g) 0.4 n/a 0.4 1 0
Aspartic acid n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 80.3 n/a 0.1 80 20
Calories 204.8 n/a 0.0 205 51
Calories (kj) 856.8 n/a 0.0 857 214
Carbohydrates (g) 52.8 n/a 0.0 53 13
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0 0
Folate (mcg) 0.0 n/a 0.0 0 0
Folate, DFE (mcg) 0.0 n/a 0.0 0 0
Folate, food (mcg) 0.0 n/a 0.0 0 0
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 0.4 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a 1 0
Glutamic acid n/a n/a 0.0 0 0
Glycine n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0 0
Iron (mg) 0.1 n/a 0.0 0 0
Isoleucine n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 0 0
Magnesium (mg) 16.5 n/a 0.0 17 4
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.0 2 1
Methionine n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0 0
Niacin (mg) 0.1 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 0 0
Phenylalanine n/a n/a 0.0 0 0
Phosphorus (mg) 1.6 n/a 0.0 2 0
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0 0
Potassium (mg) 167.0 n/a 0.0 167 42
Proline n/a n/a 0.0 0 0
Protein (g) 0.0 n/a 0.0 0 0
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0 0
Selenium (mcg) 0.5 n/a 0.0 0 0
Serine n/a n/a 0.0 0 0
Sodium (mg) 9.5 n/a 155.0 164 41
Sucrose (g) 45.9 n/a n/a 46 11
Sugar (g) 47.6 n/a 0.0 48 12
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0 0
Threonine n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 25.5 n/a 0.0 26 6
Zinc (mg) 1.2 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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