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Nutritional Facts: Gluten Free Spinach & Artichoke Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1 1/3 cups (325g)
milk
1 teaspoon (4g)
sugar
1 1/3 cups (0g)
gluten-free flour
1 cup (128g)
cornstarch
2 teaspoons (0g)
xanthan gum
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
rosemary
1/2 teaspoon (1g)
garlic
1/2 teaspoon (0g)
oregano
2 teaspoons (9g)
olive oil
2 teaspoons (10g)
apple cider vinegar
18 ounces (578g)
marinara sauce
8 ounces (229g)
artichokes
1 bunch (340g)
spinach leaves
10 ounces (284g)
cheese
Total 1 serving
Alanine (g) 0.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.4 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 2.3 4 1
Ash (g) 0.7 2.3 0.0 n/a 0.1 n/a 6.0 0.0 0.0 0.0 0.0 0.0 11.6 2.6 5.8 12.6 42 14
Aspartic acid (g) 0.5 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 3.4 6 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.6 387.0 0.0 n/a 2.6 n/a 1.4 1.1 2.5 2.7 0.1 0.7 127.2 100.6 336.6 1,411.5 2,378 793
Calories 39.0 208.2 16.3 n/a 487.7 n/a 0.0 0.5 2.1 0.4 79.6 2.1 503.1 107.4 78.2 940.0 2,464 821
Calories (kj) 163.3 871.7 68.0 n/a 2,040.3 n/a 0.0 1.9 8.7 1.9 332.9 8.9 2,104.8 450.3 329.8 3,936.2 10,319 3,440
Carbohydrates (g) 4.9 15.1 4.2 n/a 116.8 n/a 0.0 0.1 0.5 0.1 0.0 0.1 79.6 24.0 12.3 23.6 281 94
Cholesterol (mg) 0.0 45.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 0.0 181.8 239 80
Copper (mg) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.5 0.4 0.1 2 1
Cystine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 1 0
Dietary Fiber (g) 3.2 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 15.0 12.3 7.5 0.0 39 13
Folate (mcg) 280.8 16.3 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.4 0.0 0.0 75.2 155.4 659.6 14.2 1,202 401
Folate, DFE (mcg) 280.8 16.3 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.4 0.0 0.0 75.2 155.4 659.6 14.2 1,202 401
Folate, food (mcg) 280.8 16.3 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.4 0.0 0.0 75.2 155.4 659.6 14.2 1,202 401
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 0.8 2.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 11.6 16 5
Glycine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.9 2 1
Histidine (g) 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 4.2 2.9 9.2 2.4 20 7
Isoleucine (g) 0.2 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 2.6 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 4.9 7 2
Lysine (g) 0.4 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 5.5 7 2
Magnesium (mg) 6.5 42.3 0.0 n/a 3.8 n/a 0.1 0.3 0.4 0.5 0.0 0.5 121.4 137.1 268.6 85.2 667 222
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 3.0 0.0 5 2
Methionine (g) 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.4 2 1
Monounsaturated Fat (g) 0.5 3.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.6 0.0 3.4 0.0 0.0 20.3 34 11
Niacin (mg) 4.8 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.7 2.4 2.5 0.2 33 11
Pantothenic acid (mg) 1.6 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.2 2.8 7 2
Phenylalanine (g) 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 2.8 4 1
Phosphorus (mg) 76.4 302.5 0.0 n/a 16.6 n/a 0.0 0.2 2.1 0.2 0.0 0.8 208.2 205.7 166.6 1,136.0 2,115 705
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.3 19.9 0.0 n/a n/a 30.6 n/a 51 17
Polyunsaturated Fat (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 6.8 0.1 0.6 2.0 11 4
Potassium (mg) 114.6 491.1 0.1 n/a 3.8 n/a 0.5 2.3 5.6 2.1 0.1 7.2 1,827.3 845.7 1,897.2 1,030.9 6,229 2,076
Proline (g) 0.2 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 5.7 7 2
Protein (g) 4.9 10.7 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 10.3 7.5 9.7 55.8 99 33
Retinol (mcg) 0.0 100.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.3 521 174
Riboflavin (mg) 0.5 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.6 1.3 3 1
Saturated Fat (g) 0.1 7.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 4.0 0.1 0.2 43.6 57 19
Selenium (mcg) 0.9 6.5 0.0 n/a 3.6 n/a 0.0 n/a 0.2 0.0 0.0 0.0 8.1 0.5 3.4 46.0 69 23
Serine (g) 0.2 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 2.7 4 1
Sodium (mg) 6.1 159.4 0.0 n/a 11.5 n/a 2,325.5 0.1 0.2 0.0 0.2 0.5 2,370.8 214.9 268.6 2,743.4 8,101 2,700
Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 4 1
Sugar (g) 0.0 n/a 4.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 51.1 2.3 1.4 n/a 59 20
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 2 1
Threonine (g) 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.8 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.0 13.9 0.4 6.9 n/a 23 8
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.6 n/a 1 0
Total Fat (g) 0.9 11.9 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 9.0 0.0 15.6 0.3 1.3 69.5 109 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 1 0
Tyrosine (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 3.1 4 1
Valine (g) 0.3 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 3.3 5 2
Vitamin A, IU (IU) 0.0 448.8 0.0 n/a 0.0 n/a 0.0 10.2 0.1 2.8 0.0 0.0 4,348.4 29.7 31,881.8 2,002.2 38,724 12,908
Vitamin A, RAE (mcg) 0.0 107.3 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 219.7 2.3 1,594.6 451.6 2,376 792
Vitamin B-12 (mcg) 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 5 2
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.7 0.4 3 1
Vitamin C (mg) 0.0 4.9 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 11.6 26.7 95.5 0.0 139 46
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.6 285.2 0.0 n/a 10.6 n/a 0.0 0.2 0.8 0.0 0.0 9.2 462.7 194.1 310.8 122.5 1,397 466
Zinc (mg) 1.0 1.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.1 1.8 8.5 17 6

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