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Nutritional Facts: Spicy Apple Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
plain flour
1 cup (81g)
rolled oats
3/4 cup (150g)
raw sugar
1 cup (220g)
soft brown sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
nutmeg
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (3g)
baking powder
1/2 cup (109g)
canola oil
1 (50g)
eggs
1 cup (246g)
skim milk
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (13g)
vanilla
4 (728g)
apples
1 teaspoon (2g)
ground ginger
1 cup (92g)
sliced almonds
Total 1 serving
Alanine (g) 0.6 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.3 0.0 n/a 0.1 0.0 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 4 0
Arginine (g) 0.8 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 0.0 2.3 5 0
Ash (g) 0.9 1.4 0.0 1.0 6.0 0.1 1.3 2.5 0.0 0.5 2.1 0.0 0.0 1.4 0.1 2.8 20 1
Aspartic acid (g) 0.8 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.7 0.0 n/a 0.5 0.0 2.7 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 121.4 572 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 42.1 1.5 182.6 1.4 4.3 0.0 254.1 0.0 28.0 351.8 1.0 1.4 43.7 2.1 242.9 1,185 49
Calories 682.5 307.0 580.5 836.0 0.0 12.3 0.0 1.8 963.6 71.5 100.9 3.1 37.4 378.6 6.0 529.0 4,510 188
Calories (kj) 2,855.6 1,284.7 2,427.0 3,498.0 0.0 51.5 0.0 7.3 4,031.9 299.5 418.2 13.4 156.7 1,587.0 25.3 2,215.4 18,871 786
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 4.6 267 11
Carbohydrates (g) 143.1 54.8 150.0 215.8 0.0 1.2 0.0 0.8 0.0 0.4 13.7 0.1 1.6 100.5 1.3 19.9 703 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 4.9 0.0 0.0 0.0 0.0 0.0 191 8
Copper (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 2 0
Cystine (g) 0.4 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 5.1 8.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 0.3 11.2 43 2
Folate (mcg) 343.1 25.9 0.0 2.2 0.0 1.8 0.0 0.0 0.0 23.5 14.8 0.0 0.0 21.8 0.2 46.0 479 20
Folate, DFE (mcg) 545.6 25.9 0.0 2.2 0.0 1.8 0.0 0.0 0.0 23.5 14.8 0.0 0.0 21.8 0.2 46.0 682 28
Folate, food (mcg) 54.4 25.9 0.0 2.2 0.0 1.8 0.0 0.0 0.0 23.5 14.8 0.0 0.0 21.8 0.2 46.0 191 8
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose n/a 0.0 0.0 2.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 43.0 0.0 0.1 46 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 3.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 17.7 0.0 0.1 21 1
Glutamic acid (g) 6.5 2.3 n/a n/a 0.0 n/a n/a n/a n/a 0.8 2.0 0.0 n/a 0.2 0.0 6.3 18 1
Glycine (g) 0.7 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 0.1 0.0 1.4 3 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.7 3.4 0.1 1.6 0.0 0.1 0.0 0.4 0.0 0.9 0.1 0.0 0.0 0.9 0.4 3.4 20 1
Isoleucine (g) 0.7 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.6 0.0 n/a 0.0 0.0 0.6 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.3 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1.0 0.0 n/a 0.1 0.0 1.4 5 0
Lysine (g) 0.4 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.8 0.0 n/a 0.1 0.0 0.5 3 0
Magnesium (mg) 41.3 111.8 0.0 19.8 0.1 4.3 0.0 1.3 0.0 6.0 39.4 0.7 1.6 36.4 3.9 246.6 513 21
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 2.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 2.1 7 0
Methionine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 0.1 0.0 0.0 69.0 1.8 0.2 0.0 0.0 0.1 0.0 28.4 101 4
Niacin (mg) 11.1 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.7 0.2 3.1 17 1
Pantothenic acid (mg) 0.8 0.9 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.8 0.9 0.0 0.0 0.4 0.0 0.4 5 0
Phenylalanine (g) 1.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.5 0.0 n/a 0.0 0.0 1.0 3 0
Phosphorus (mg) 202.5 332.1 0.0 8.8 0.0 5.0 0.0 342.2 0.0 99.0 275.5 1.2 0.8 80.1 3.0 445.3 1,795 75
Phytosterols n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a 87.4 1.5 n/a 90 4
Polyunsaturated Fat (g) 0.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 30.7 1.0 0.0 0.0 0.0 0.4 0.0 11.1 46 2
Potassium (mg) 200.6 293.2 3.0 292.6 0.5 8.2 0.0 0.2 0.0 69.0 447.7 10.9 19.2 779.0 23.8 648.6 2,796 117
Proline (g) 2.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.9 0.0 n/a 0.0 0.0 0.9 5 0
Protein (g) 19.4 10.7 0.0 0.3 0.0 0.1 0.0 0.0 0.0 6.3 9.7 0.0 0.0 1.9 0.2 19.5 68 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 150.1 0.0 0.0 0.0 0.0 0.0 230 10
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.2 0.0 0.9 3 0
Saturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.6 0.0 0.0 8.0 1.6 0.4 0.0 0.0 0.2 0.0 3.4 15 1
Selenium (mcg) 63.6 23.4 0.9 2.6 0.0 0.0 0.0 0.0 0.0 15.4 5.9 0.0 0.0 0.0 1.0 2.3 115 5
Serine (g) 1.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.5 0.0 n/a 0.1 0.0 0.9 4 0
Sodium (mg) 3.8 4.9 1.5 61.6 2,325.5 0.4 943.9 272.3 0.0 71.0 145.1 0.7 1.2 7.3 0.5 0.9 3,841 160
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.7 48 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3.7 7 0
Sucrose n/a 0.8 149.7 208.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 15.1 0.0 3.3 377 16
Sugar (g) 0.5 0.8 149.7 213.4 0.0 0.7 0.0 0.0 0.0 0.2 n/a 0.1 1.6 75.6 0.1 3.6 446 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 2 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.4 0.0 n/a 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 19.0 0.5 n/a 0.0 0.0 1.3 0.0 24.1 45 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 29.8 0.3 n/a n/a n/a 0.0 0.1 0.6 32 1
Total Fat (g) 1.8 5.3 0.0 0.0 0.0 0.9 0.0 0.0 109.0 4.8 0.6 0.0 0.0 1.2 0.1 45.5 169 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.6 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.5 0.0 n/a 0.0 0.0 0.4 2 0
Valine (g) 0.8 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.7 0.0 n/a 0.1 0.0 0.8 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 270.0 499.4 0.0 0.0 393.1 0.5 0.9 1,166 49
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 80.0 150.1 0.0 0.0 21.8 0.0 0.0 252 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.0 33.5 0.0 0.0 36 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 98.4 0.0 0.0 0.0 0.0 0.0 139 6
Water (g) 22.4 8.8 0.0 2.9 0.0 0.1 0.0 0.1 0.0 38.1 219.8 14.0 6.8 622.9 0.2 4.3 941 39
Zinc (mg) 1.3 2.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1.1 0.0 0.0 0.3 0.1 2.8 9 0

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