Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) plain flour |
1 cup (81g) rolled oats |
3/4 cup (150g) raw sugar |
1 cup (220g) soft brown sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) nutmeg |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (3g) baking powder |
1/2 cup (109g) canola oil |
1 (50g) eggs |
1 cup (246g) skim milk |
1 tablespoon (15g) apple cider vinegar |
1 tablespoon (13g) vanilla |
4 (728g) apples |
1 teaspoon (2g) ground ginger |
1 cup (92g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 5 | 0 |
| Ash (g) | 0.9 | 1.4 | 0.0 | 1.0 | 6.0 | 0.1 | 1.3 | 2.5 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 1.4 | 0.1 | 2.8 | 20 | 1 |
| Aspartic acid (g) | 0.8 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 2.7 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | 121.4 | 572 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 42.1 | 1.5 | 182.6 | 1.4 | 4.3 | 0.0 | 254.1 | 0.0 | 28.0 | 351.8 | 1.0 | 1.4 | 43.7 | 2.1 | 242.9 | 1,185 | 49 |
| Calories | 682.5 | 307.0 | 580.5 | 836.0 | 0.0 | 12.3 | 0.0 | 1.8 | 963.6 | 71.5 | 100.9 | 3.1 | 37.4 | 378.6 | 6.0 | 529.0 | 4,510 | 188 |
| Calories (kj) | 2,855.6 | 1,284.7 | 2,427.0 | 3,498.0 | 0.0 | 51.5 | 0.0 | 7.3 | 4,031.9 | 299.5 | 418.2 | 13.4 | 156.7 | 1,587.0 | 25.3 | 2,215.4 | 18,871 | 786 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 267 | 11 |
| Carbohydrates (g) | 143.1 | 54.8 | 150.0 | 215.8 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.4 | 13.7 | 0.1 | 1.6 | 100.5 | 1.3 | 19.9 | 703 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 8 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 8.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.3 | 11.2 | 43 | 2 |
| Folate (mcg) | 343.1 | 25.9 | 0.0 | 2.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 23.5 | 14.8 | 0.0 | 0.0 | 21.8 | 0.2 | 46.0 | 479 | 20 |
| Folate, DFE (mcg) | 545.6 | 25.9 | 0.0 | 2.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 23.5 | 14.8 | 0.0 | 0.0 | 21.8 | 0.2 | 46.0 | 682 | 28 |
| Folate, food (mcg) | 54.4 | 25.9 | 0.0 | 2.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 23.5 | 14.8 | 0.0 | 0.0 | 21.8 | 0.2 | 46.0 | 191 | 8 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 43.0 | 0.0 | 0.1 | 46 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 17.7 | 0.0 | 0.1 | 21 | 1 |
| Glutamic acid (g) | 6.5 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 2.0 | 0.0 | n/a | 0.2 | 0.0 | 6.3 | 18 | 1 |
| Glycine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 3 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 3.4 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 3.4 | 20 | 1 |
| Isoleucine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 5 | 0 |
| Lysine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Magnesium (mg) | 41.3 | 111.8 | 0.0 | 19.8 | 0.1 | 4.3 | 0.0 | 1.3 | 0.0 | 6.0 | 39.4 | 0.7 | 1.6 | 36.4 | 3.9 | 246.6 | 513 | 21 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 2.1 | 7 | 0 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 69.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 28.4 | 101 | 4 |
| Niacin (mg) | 11.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | 3.1 | 17 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 5 | 0 |
| Phenylalanine (g) | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 332.1 | 0.0 | 8.8 | 0.0 | 5.0 | 0.0 | 342.2 | 0.0 | 99.0 | 275.5 | 1.2 | 0.8 | 80.1 | 3.0 | 445.3 | 1,795 | 75 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 87.4 | 1.5 | n/a | 90 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.1 | 46 | 2 |
| Potassium (mg) | 200.6 | 293.2 | 3.0 | 292.6 | 0.5 | 8.2 | 0.0 | 0.2 | 0.0 | 69.0 | 447.7 | 10.9 | 19.2 | 779.0 | 23.8 | 648.6 | 2,796 | 117 |
| Proline (g) | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5 | 0 |
| Protein (g) | 19.4 | 10.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 9.7 | 0.0 | 0.0 | 1.9 | 0.2 | 19.5 | 68 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 150.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 10 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 15 | 1 |
| Selenium (mcg) | 63.6 | 23.4 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 5.9 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 115 | 5 |
| Serine (g) | 1.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 4 | 0 |
| Sodium (mg) | 3.8 | 4.9 | 1.5 | 61.6 | 2,325.5 | 0.4 | 943.9 | 272.3 | 0.0 | 71.0 | 145.1 | 0.7 | 1.2 | 7.3 | 0.5 | 0.9 | 3,841 | 160 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 48 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 7 | 0 |
| Sucrose | n/a | 0.8 | 149.7 | 208.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15.1 | 0.0 | 3.3 | 377 | 16 |
| Sugar (g) | 0.5 | 0.8 | 149.7 | 213.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.6 | 75.6 | 0.1 | 3.6 | 446 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 24.1 | 45 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 29.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 32 | 1 |
| Total Fat (g) | 1.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 109.0 | 4.8 | 0.6 | 0.0 | 0.0 | 1.2 | 0.1 | 45.5 | 169 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 270.0 | 499.4 | 0.0 | 0.0 | 393.1 | 0.5 | 0.9 | 1,166 | 49 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 80.0 | 150.1 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 252 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 36 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 98.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 6 |
| Water (g) | 22.4 | 8.8 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 38.1 | 219.8 | 14.0 | 6.8 | 622.9 | 0.2 | 4.3 | 941 | 39 |
| Zinc (mg) | 1.3 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2.8 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.