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    Nutritional Facts: Spicy Apple Slice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    plain flour
    1 cup (81g)
    rolled oats
    3/4 cup (150g)
    raw sugar
    1 cup (220g)
    soft brown sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    nutmeg
    3/4 teaspoon (3g)
    baking soda
    3/4 teaspoon (3g)
    baking powder
    1/2 cup (109g)
    canola oil
    1 (50g)
    eggs
    1 cup (246g)
    skim milk
    1 tablespoon (15g)
    apple cider vinegar
    1 tablespoon (13g)
    vanilla
    4 (728g)
    apples
    1 teaspoon (2g)
    ground ginger
    1 cup (92g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.6 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.3 0.0 n/a 0.1 0.0 0.9 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 4 0
    Arginine (g) 0.8 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 0.0 2.3 5 0
    Ash (g) 0.9 1.4 0.0 1.0 6.0 0.1 1.3 2.5 0.0 0.5 2.1 0.0 0.0 1.4 0.1 2.8 20 1
    Aspartic acid (g) 0.8 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.7 0.0 n/a 0.5 0.0 2.7 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 121.4 572 24
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 42.1 1.5 182.6 1.4 4.3 0.0 254.1 0.0 28.0 351.8 1.0 1.4 43.7 2.1 242.9 1,185 49
    Calories 682.5 307.0 580.5 836.0 0.0 12.3 0.0 1.8 963.6 71.5 100.9 3.1 37.4 378.6 6.0 529.0 4,510 188
    Calories (kj) 2,855.6 1,284.7 2,427.0 3,498.0 0.0 51.5 0.0 7.3 4,031.9 299.5 418.2 13.4 156.7 1,587.0 25.3 2,215.4 18,871 786
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 4.6 267 11
    Carbohydrates (g) 143.1 54.8 150.0 215.8 0.0 1.2 0.0 0.8 0.0 0.4 13.7 0.1 1.6 100.5 1.3 19.9 703 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 4.9 0.0 0.0 0.0 0.0 0.0 191 8
    Copper (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 2 0
    Cystine (g) 0.4 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 5.1 8.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 0.3 11.2 43 2
    Folate (mcg) 343.1 25.9 0.0 2.2 0.0 1.8 0.0 0.0 0.0 23.5 14.8 0.0 0.0 21.8 0.2 46.0 479 20
    Folate, DFE (mcg) 545.6 25.9 0.0 2.2 0.0 1.8 0.0 0.0 0.0 23.5 14.8 0.0 0.0 21.8 0.2 46.0 682 28
    Folate, food (mcg) 54.4 25.9 0.0 2.2 0.0 1.8 0.0 0.0 0.0 23.5 14.8 0.0 0.0 21.8 0.2 46.0 191 8
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
    Fructose n/a 0.0 0.0 2.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 43.0 0.0 0.1 46 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 3.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 17.7 0.0 0.1 21 1
    Glutamic acid (g) 6.5 2.3 n/a n/a 0.0 n/a n/a n/a n/a 0.8 2.0 0.0 n/a 0.2 0.0 6.3 18 1
    Glycine (g) 0.7 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 0.1 0.0 1.4 3 0
    Histidine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.7 3.4 0.1 1.6 0.0 0.1 0.0 0.4 0.0 0.9 0.1 0.0 0.0 0.9 0.4 3.4 20 1
    Isoleucine (g) 0.7 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.6 0.0 n/a 0.0 0.0 0.6 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.3 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1.0 0.0 n/a 0.1 0.0 1.4 5 0
    Lysine (g) 0.4 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.8 0.0 n/a 0.1 0.0 0.5 3 0
    Magnesium (mg) 41.3 111.8 0.0 19.8 0.1 4.3 0.0 1.3 0.0 6.0 39.4 0.7 1.6 36.4 3.9 246.6 513 21
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.3 2.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 2.1 7 0
    Methionine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 0.1 0.0 0.0 69.0 1.8 0.2 0.0 0.0 0.1 0.0 28.4 101 4
    Niacin (mg) 11.1 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.7 0.2 3.1 17 1
    Pantothenic acid (mg) 0.8 0.9 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.8 0.9 0.0 0.0 0.4 0.0 0.4 5 0
    Phenylalanine (g) 1.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.5 0.0 n/a 0.0 0.0 1.0 3 0
    Phosphorus (mg) 202.5 332.1 0.0 8.8 0.0 5.0 0.0 342.2 0.0 99.0 275.5 1.2 0.8 80.1 3.0 445.3 1,795 75
    Phytosterols n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a 87.4 1.5 n/a 90 4
    Polyunsaturated Fat (g) 0.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 30.7 1.0 0.0 0.0 0.0 0.4 0.0 11.1 46 2
    Potassium (mg) 200.6 293.2 3.0 292.6 0.5 8.2 0.0 0.2 0.0 69.0 447.7 10.9 19.2 779.0 23.8 648.6 2,796 117
    Proline (g) 2.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.9 0.0 n/a 0.0 0.0 0.9 5 0
    Protein (g) 19.4 10.7 0.0 0.3 0.0 0.1 0.0 0.0 0.0 6.3 9.7 0.0 0.0 1.9 0.2 19.5 68 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 150.1 0.0 0.0 0.0 0.0 0.0 230 10
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.2 0.0 0.9 3 0
    Saturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.6 0.0 0.0 8.0 1.6 0.4 0.0 0.0 0.2 0.0 3.4 15 1
    Selenium (mcg) 63.6 23.4 0.9 2.6 0.0 0.0 0.0 0.0 0.0 15.4 5.9 0.0 0.0 0.0 1.0 2.3 115 5
    Serine (g) 1.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.5 0.0 n/a 0.1 0.0 0.9 4 0
    Sodium (mg) 3.8 4.9 1.5 61.6 2,325.5 0.4 943.9 272.3 0.0 71.0 145.1 0.7 1.2 7.3 0.5 0.9 3,841 160
    Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.7 48 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3.7 7 0
    Sucrose n/a 0.8 149.7 208.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 15.1 0.0 3.3 377 16
    Sugar (g) 0.5 0.8 149.7 213.4 0.0 0.7 0.0 0.0 0.0 0.2 n/a 0.1 1.6 75.6 0.1 3.6 446 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 2 0
    Threonine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.4 0.0 n/a 0.0 0.0 0.6 2 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 19.0 0.5 n/a 0.0 0.0 1.3 0.0 24.1 45 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 29.8 0.3 n/a n/a n/a 0.0 0.1 0.6 32 1
    Total Fat (g) 1.8 5.3 0.0 0.0 0.0 0.9 0.0 0.0 109.0 4.8 0.6 0.0 0.0 1.2 0.1 45.5 169 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.6 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.5 0.0 n/a 0.0 0.0 0.4 2 0
    Valine (g) 0.8 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.7 0.0 n/a 0.1 0.0 0.8 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 270.0 499.4 0.0 0.0 393.1 0.5 0.9 1,166 49
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 80.0 150.1 0.0 0.0 21.8 0.0 0.0 252 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.0 33.5 0.0 0.0 36 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 98.4 0.0 0.0 0.0 0.0 0.0 139 6
    Water (g) 22.4 8.8 0.0 2.9 0.0 0.1 0.0 0.1 0.0 38.1 219.8 14.0 6.8 622.9 0.2 4.3 941 39
    Zinc (mg) 1.3 2.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1.1 0.0 0.0 0.3 0.1 2.8 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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