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    Nutritional Facts: Vegan Blueberry Maple Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (210g)
    whole wheat flour
    1/4 cup (28g)
    ground flax seeds
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (2g)
    sea salt
    1 cup (244g)
    milk
    1/2 cup (158g)
    maple syrup
    1/4 cup (55g)
    oil
    1 tablespoon (15g)
    apple cider vinegar
    1 teaspoon (4g)
    pure vanilla extract
    1 cup (230g)
    frozen blueberries
    Total 1 serving
    Alanine (g) 1.0 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.4 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 2 0
    Ash (g) 3.3 1.0 2.5 0.1 1.5 1.8 0.7 0.0 0.0 0.0 0.3 11 2
    Aspartic acid (g) 1.5 0.6 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.4 71.4 0.0 26.2 0.4 290.4 160.7 0.0 1.0 0.5 13.8 636 106
    Calories 714.0 149.5 0.0 6.5 0.0 156.2 409.5 481.8 3.1 12.1 186.3 2,119 353
    Calories (kj) 2,990.4 625.5 0.0 27.0 0.0 653.9 1,713.6 2,016.0 13.4 50.6 779.7 8,870 1,478
    Carbohydrates (g) 151.1 8.1 0.0 2.1 0.0 11.3 105.6 0.0 0.1 0.5 50.5 329 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 34 6
    Copper (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 22.5 7.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5.1 37 6
    Folate (mcg) 92.4 24.4 0.0 0.2 0.0 12.2 0.0 0.0 0.0 0.0 16.1 145 24
    Folate, DFE (mcg) 92.4 24.4 0.0 0.2 0.0 12.2 0.0 0.0 0.0 0.0 16.1 145 24
    Folate, food (mcg) 92.4 24.4 0.0 0.2 0.0 12.2 0.0 0.0 0.0 0.0 16.1 145 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a 0.0 n/a n/a 2.5 n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 9.1 1.1 n/a 0.0 0.0 1.7 n/a 0.0 0.0 n/a 0.1 12 2
    Glycine (g) 1.2 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 2 0
    Histidine (g) 0.7 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.6 1.6 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.9 11 2
    Isoleucine (g) 0.9 0.3 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.9 0.3 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.1 3 1
    Lysine (g) 0.8 0.2 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 287.7 109.8 0.0 1.6 0.0 31.7 33.1 0.0 0.7 0.5 4.6 470 78
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 8.5 0.7 0.0 0.5 0.0 0.0 4.6 n/a 0.0 0.0 0.6 15 2
    Methionine (g) 0.5 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.6 2.1 0.0 0.0 0.0 2.6 0.0 15.0 0.0 0.0 0.0 20 3
    Niacin (mg) 10.4 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 12 2
    Pantothenic acid (mg) 1.3 0.3 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.3 3 0
    Phenylalanine (g) 1.4 0.3 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 749.7 179.8 0.0 1.7 0.0 226.9 3.2 0.0 1.2 0.3 16.1 1,179 196
    Phytosterols n/a n/a n/a 0.7 0.0 0.0 n/a 527.6 0.0 n/a n/a 528 88
    Polyunsaturated Fat (g) 2.5 8.0 0.0 0.0 0.0 0.3 0.0 29.8 0.0 0.0 0.1 41 7
    Potassium (mg) 762.3 227.6 0.0 11.3 0.1 368.4 333.9 0.0 10.9 6.2 138.0 1,859 310
    Proline (g) 4.4 0.2 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 5 1
    Protein (g) 27.7 5.1 0.0 0.1 0.0 8.0 0.1 0.0 0.0 0.0 0.9 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 76 13
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.4 2.0 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.9 1.0 0.0 0.0 0.0 5.6 0.0 7.1 0.0 0.0 0.0 15 2
    Selenium (mcg) 129.8 7.1 0.0 0.1 0.0 4.9 0.9 0.0 0.0 0.0 0.5 143 24
    Serine (g) 1.3 0.3 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 4.2 8.4 1,887.8 0.3 581.4 119.6 18.9 0.0 0.7 0.4 2.3 2,624 437
    Starch (g) 121.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 20
    Sucrose (g) 0.8 0.3 n/a 0.0 n/a n/a 91.9 n/a 0.0 n/a n/a 93 15
    Sugar (g) 0.9 0.4 0.0 0.1 0.0 n/a 95.2 0.0 0.1 0.5 45.4 142 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.5 0.1 0.0 0.1 0.0 n/a 0.0 7.8 0.0 0.0 1.2 11 2
    Tocopherol, beta (mg) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 5.6 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 10 2
    Total Fat (g) 5.3 11.8 0.0 0.0 0.0 8.9 0.1 54.5 0.0 0.0 0.3 81 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.2 0.3 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 18.9 0.0 0.0 7.7 0.0 336.7 0.0 0.0 0.0 0.0 112.7 476 79
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 80.5 0.0 0.0 0.0 0.0 4.6 86 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.1 0.0 3.7 0.0 0.0 0.0 0.0 2.3 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.6 1.9 0.0 0.3 0.0 214.0 51.0 0.0 14.0 2.2 178.0 484 81
    Zinc (mg) 5.5 1.2 0.0 0.0 0.0 0.9 2.3 0.0 0.0 0.0 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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