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Nutritional Facts: Vegan Blueberry Maple Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (210g)
whole wheat flour
1/4 cup (28g)
ground flax seeds
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (2g)
sea salt
1 cup (244g)
milk
1/2 cup (158g)
maple syrup
1/4 cup (55g)
oil
1 tablespoon (15g)
apple cider vinegar
1 teaspoon (4g)
pure vanilla extract
1 cup (230g)
frozen blueberries
Total 1 serving
Alanine (g) 1.0 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.4 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 2 0
Ash (g) 3.3 1.0 2.5 0.1 1.5 1.8 0.7 0.0 0.0 0.0 0.3 11 2
Aspartic acid (g) 1.5 0.6 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 71.4 0.0 26.2 0.4 290.4 160.7 0.0 1.0 0.5 13.8 636 106
Calories 714.0 149.5 0.0 6.5 0.0 156.2 409.5 481.8 3.1 12.1 186.3 2,119 353
Calories (kj) 2,990.4 625.5 0.0 27.0 0.0 653.9 1,713.6 2,016.0 13.4 50.6 779.7 8,870 1,478
Carbohydrates (g) 151.1 8.1 0.0 2.1 0.0 11.3 105.6 0.0 0.1 0.5 50.5 329 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 34 6
Copper (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 22.5 7.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5.1 37 6
Folate (mcg) 92.4 24.4 0.0 0.2 0.0 12.2 0.0 0.0 0.0 0.0 16.1 145 24
Folate, DFE (mcg) 92.4 24.4 0.0 0.2 0.0 12.2 0.0 0.0 0.0 0.0 16.1 145 24
Folate, food (mcg) 92.4 24.4 0.0 0.2 0.0 12.2 0.0 0.0 0.0 0.0 16.1 145 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0.0 n/a n/a 2.5 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 9.1 1.1 n/a 0.0 0.0 1.7 n/a 0.0 0.0 n/a 0.1 12 2
Glycine (g) 1.2 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.7 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 1.6 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.9 11 2
Isoleucine (g) 0.9 0.3 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.3 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.1 3 1
Lysine (g) 0.8 0.2 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 287.7 109.8 0.0 1.6 0.0 31.7 33.1 0.0 0.7 0.5 4.6 470 78
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 8.5 0.7 0.0 0.5 0.0 0.0 4.6 n/a 0.0 0.0 0.6 15 2
Methionine (g) 0.5 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 2.1 0.0 0.0 0.0 2.6 0.0 15.0 0.0 0.0 0.0 20 3
Niacin (mg) 10.4 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 12 2
Pantothenic acid (mg) 1.3 0.3 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.3 3 0
Phenylalanine (g) 1.4 0.3 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 749.7 179.8 0.0 1.7 0.0 226.9 3.2 0.0 1.2 0.3 16.1 1,179 196
Phytosterols n/a n/a n/a 0.7 0.0 0.0 n/a 527.6 0.0 n/a n/a 528 88
Polyunsaturated Fat (g) 2.5 8.0 0.0 0.0 0.0 0.3 0.0 29.8 0.0 0.0 0.1 41 7
Potassium (mg) 762.3 227.6 0.0 11.3 0.1 368.4 333.9 0.0 10.9 6.2 138.0 1,859 310
Proline (g) 4.4 0.2 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 5 1
Protein (g) 27.7 5.1 0.0 0.1 0.0 8.0 0.1 0.0 0.0 0.0 0.9 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 76 13
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.4 2.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.9 1.0 0.0 0.0 0.0 5.6 0.0 7.1 0.0 0.0 0.0 15 2
Selenium (mcg) 129.8 7.1 0.0 0.1 0.0 4.9 0.9 0.0 0.0 0.0 0.5 143 24
Serine (g) 1.3 0.3 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 4.2 8.4 1,887.8 0.3 581.4 119.6 18.9 0.0 0.7 0.4 2.3 2,624 437
Starch (g) 121.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 20
Sucrose (g) 0.8 0.3 n/a 0.0 n/a n/a 91.9 n/a 0.0 n/a n/a 93 15
Sugar (g) 0.9 0.4 0.0 0.1 0.0 n/a 95.2 0.0 0.1 0.5 45.4 142 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.1 0.0 n/a 0.0 7.8 0.0 0.0 1.2 11 2
Tocopherol, beta (mg) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 5.6 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 10 2
Total Fat (g) 5.3 11.8 0.0 0.0 0.0 8.9 0.1 54.5 0.0 0.0 0.3 81 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.2 0.3 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 18.9 0.0 0.0 7.7 0.0 336.7 0.0 0.0 0.0 0.0 112.7 476 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 80.5 0.0 0.0 0.0 0.0 4.6 86 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.0 3.7 0.0 0.0 0.0 0.0 2.3 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 1.9 0.0 0.3 0.0 214.0 51.0 0.0 14.0 2.2 178.0 484 81
Zinc (mg) 5.5 1.2 0.0 0.0 0.0 0.9 2.3 0.0 0.0 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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