Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 ounces (57g) chicken breasts |
1 tablespoon (18g) oyster sauce |
1 teaspoon (5g) olive oil |
2 (122g) carrots |
1 1/2 cups (152g) celery |
4 (12g) garlic cloves |
5 ounces (142g) water chestnuts |
15 ounces (425g) baby corn |
1/4 cup (34g) cashews |
1/3 cup (83g) pineapple-orange juice |
3 tablespoons (0g) black bean garlic sauce |
1 cup (185g) brown rice |
1 teaspoon (5g) chicken soup base |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | n/a | n/a | 1.1 | n/a | 3 | 1 |
| Ash (g) | 0.6 | 1.3 | 0.0 | 1.2 | 1.1 | 0.2 | 1.6 | 3.0 | 1.4 | 0.1 | n/a | 2.8 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1.1 | 0.5 | n/a | n/a | 1.4 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | 5.8 | 0.0 | 40.3 | 60.6 | 21.7 | 15.6 | 12.8 | 15.4 | 4.2 | n/a | 42.6 | 0.2 | 225 | 56 |
| Calories | 97.5 | 9.2 | 39.8 | 50.0 | 24.2 | 17.9 | 137.5 | 408.2 | 196.6 | 41.6 | n/a | 684.5 | 0.8 | 1,708 | 427 |
| Calories (kj) | 408.3 | 38.3 | 166.5 | 211.1 | 101.5 | 74.8 | 575.5 | 1,705.2 | 822.7 | 174.0 | n/a | 2,863.8 | 3.4 | 7,145 | 1,786 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.0 | 11.7 | 4.5 | 4.0 | 33.9 | 89.2 | 11.2 | 9.8 | n/a | 142.9 | 0.0 | 309 | 77 |
| Cholesterol (mg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 3.4 | 2.4 | 0.3 | 4.3 | 10.2 | 1.0 | 0.1 | n/a | 6.5 | 0.0 | 28 | 7 |
| Folate (mcg) | 2.3 | 2.7 | 0.0 | 23.2 | 54.5 | 0.4 | 22.7 | 97.8 | 23.6 | 7.5 | n/a | 37.0 | 0.1 | 272 | 68 |
| Folate, DFE (mcg) | 2.3 | 2.7 | 0.0 | 23.2 | 54.5 | 0.4 | 22.7 | 97.8 | 23.6 | 7.5 | n/a | 37.0 | 0.1 | 272 | 68 |
| Folate, food (mcg) | 2.3 | 2.7 | 0.0 | 23.2 | 54.5 | 0.4 | 22.7 | 97.8 | 23.6 | 7.5 | n/a | 37.0 | 0.1 | 272 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 2.8 | 1.2 | n/a | n/a | 3.0 | n/a | 9 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.7 | n/a | 2 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 1.9 | 2.1 | 0.2 | n/a | 2.7 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Magnesium (mg) | 14.2 | 0.7 | 0.0 | 14.6 | 16.7 | 3.0 | 31.2 | 110.6 | 89.1 | 5.0 | n/a | 264.6 | 0.1 | 550 | 137 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.7 | 0.3 | 0.3 | n/a | 6.9 | 0.0 | 9 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.4 | 0.0 | n/a | 2.0 | 0.0 | 18 | 5 |
| Niacin (mg) | 5.6 | 0.3 | 0.0 | 1.2 | 0.5 | 0.1 | 1.4 | 7.2 | 0.5 | 0.2 | n/a | 9.4 | 0.1 | 26 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.7 | 3.4 | 0.4 | 0.0 | n/a | 2.8 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 0.8 | n/a | 2 | 1 |
| Phosphorus (mg) | 98.7 | 4.0 | 0.0 | 42.7 | 36.4 | 18.4 | 89.3 | 327.4 | 167.8 | 3.3 | n/a | 616.1 | 1.5 | 1,406 | 351 |
| Phytosterols | n/a | n/a | 9.9 | n/a | 9.1 | n/a | n/a | n/a | 54.1 | n/a | n/a | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 2.6 | 2.7 | 0.0 | n/a | 1.9 | 0.0 | 9 | 2 |
| Potassium (mg) | 124.7 | 9.7 | 0.0 | 390.4 | 393.9 | 48.1 | 827.9 | 927.0 | 193.5 | 38.3 | n/a | 412.6 | 4.4 | 3,371 | 843 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Protein (g) | 11.8 | 0.2 | 0.0 | 1.1 | 1.0 | 0.8 | 2.0 | 14.5 | 5.2 | 1.1 | n/a | 14.7 | 0.1 | 53 | 13 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3.1 | 0.0 | n/a | 1.1 | 0.0 | 7 | 2 |
| Selenium (mcg) | 9.4 | 0.8 | 0.0 | 0.1 | 0.6 | 1.7 | 1.0 | 0.9 | 4.0 | 0.1 | n/a | 43.3 | 0.0 | 62 | 15 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 0.8 | n/a | 2 | 1 |
| Sodium (mg) | 35.7 | 491.9 | 0.1 | 84.2 | 121.2 | 2.0 | 19.8 | 4.3 | 219.2 | 2.5 | n/a | 13.0 | 15.6 | 1,009 | 252 |
| Starch | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | n/a | n/a | 4.4 | 0.2 | n/a | n/a | 11.7 | n/a | n/a | n/a | 1.6 | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 5.8 | 2.8 | 0.1 | 6.8 | 19.3 | 1.7 | 9.6 | n/a | 1.6 | 0.0 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.6 | 0.8 | 0.4 | 0.0 | 1.7 | 0.4 | 0.3 | 0.0 | n/a | 2.2 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 5.2 | 0.0 | 4.5 | 0.3 | 0.3 | 0.1 | 0.1 | 6.4 | 15.9 | 0.0 | n/a | 5.4 | 0.0 | 38 | 10 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 47.1 | 0.0 | 0.0 | 20,381.3 | 680.2 | 1.1 | 0.0 | 1,118.4 | 0.0 | 15.8 | n/a | 0.0 | 0.0 | 22,244 | 5,561 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 1,018.7 | 33.3 | 0.0 | 0.0 | 55.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1,122 | 280 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.2 | 4.7 | 3.7 | 5.7 | 23.4 | 0.0 | 18.7 | n/a | 0.0 | 0.0 | 63 | 16 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 39.4 | 14.4 | 0.0 | 107.7 | 144.6 | 7.0 | 104.1 | 312.2 | 0.6 | 72.3 | n/a | 19.2 | 4.9 | 826 | 207 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 2.6 | 1.9 | 0.0 | n/a | 3.7 | 0.0 | 10 | 3 |
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