Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) jumbo shrimp |
8 ounces (227g) boneless beef top sirloin steaks |
1 tablespoon (18g) oyster sauce |
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 (61g) carrots |
20 ounces (567g) pineapple |
4 cups (120g) spinach |
1/2 cup (73g) raisins |
1 tablespoon (11g) black beans |
1 cup (195g) rice |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 3.8 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 1.1 | 0.0 | 11 | 3 |
| Ash (g) | 8.4 | 2.6 | 1.3 | 0.0 | 0.2 | 0.6 | 0.8 | 0.6 | 1.2 | 2.1 | 1.3 | 0.1 | 1.1 | 6.0 | 26 | 7 |
| Aspartic acid (g) | 6.9 | 4.6 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 1.2 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 245.2 | 56.8 | 5.8 | 0.1 | 21.7 | 8.3 | 20.5 | 20.1 | 73.7 | 118.8 | 36.3 | 2.8 | 17.6 | 1.4 | 629 | 157 |
| Calories | 322.3 | 297.6 | 9.2 | 119.3 | 17.9 | 36.9 | 50.2 | 25.0 | 283.5 | 27.6 | 216.8 | 13.9 | 702.0 | 0.0 | 2,122 | 531 |
| Calories (kj) | 1,348.4 | 1,247.3 | 38.3 | 499.4 | 74.8 | 153.5 | 208.3 | 105.5 | 1,185.0 | 116.4 | 907.7 | 58.2 | 2,936.7 | 0.0 | 8,880 | 2,220 |
| Carbohydrates (g) | 4.1 | 0.0 | 2.0 | 0.0 | 4.0 | 7.2 | 11.8 | 5.8 | 74.4 | 4.4 | 57.4 | 2.5 | 154.7 | 0.0 | 328 | 82 |
| Cholesterol (mg) | 572.0 | 136.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 708 | 177 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.5 | 1.7 | 1.7 | 7.9 | 2.6 | 2.7 | 0.9 | 2.7 | 0.0 | 23 | 6 |
| Folate (mcg) | 86.3 | 29.5 | 2.7 | 0.0 | 0.4 | 54.7 | 48.4 | 11.6 | 102.1 | 232.8 | 3.6 | 15.7 | 450.5 | 0.0 | 1,038 | 260 |
| Folate, DFE (mcg) | 86.3 | 29.5 | 2.7 | 0.0 | 0.4 | 54.7 | 48.4 | 11.6 | 102.1 | 232.8 | 3.6 | 15.7 | 752.7 | 0.0 | 1,340 | 335 |
| Folate, food (mcg) | 86.3 | 29.5 | 2.7 | 0.0 | 0.4 | 54.7 | 48.4 | 11.6 | 102.1 | 232.8 | 3.6 | 15.7 | 17.6 | 0.0 | 605 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 433 | 108 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.3 | 12.0 | 0.2 | 21.5 | n/a | n/a | n/a | 37 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.4 | 9.8 | 0.1 | 20.1 | n/a | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 10.9 | 7.5 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.1 | 2.5 | 0.0 | 23 | 6 |
| Glycine (g) | 3.6 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 8 | 2 |
| Histidine (g) | 1.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.5 | 0.9 | 0.2 | 1.6 | 3.3 | 1.4 | 0.2 | 8.5 | 0.0 | 21 | 5 |
| Isoleucine (g) | 2.8 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 11 | 3 |
| Lysine (g) | 5.9 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 11 | 3 |
| Magnesium (mg) | 99.9 | 52.3 | 0.7 | 0.0 | 3.0 | 14.3 | 22.3 | 7.3 | 68.0 | 94.8 | 23.2 | 7.4 | 68.3 | 0.1 | 462 | 115 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 5.3 | 1.1 | 0.2 | 0.0 | 2.1 | 0.0 | 10 | 2 |
| Methionine (g) | 1.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 3.7 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 4 |
| Niacin (mg) | 8.1 | 15.5 | 0.3 | 0.0 | 0.1 | 1.2 | 1.7 | 0.6 | 2.8 | 0.9 | 0.6 | 0.1 | 9.9 | 0.0 | 42 | 10 |
| Pantothenic acid (mg) | 1.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 1.2 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 2.7 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,107.8 | 470.3 | 4.0 | 0.0 | 18.4 | 30.9 | 44.6 | 21.4 | 45.4 | 58.8 | 73.2 | 14.8 | 210.6 | 0.0 | 2,100 | 525 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 34.0 | 10.8 | n/a | n/a | n/a | 0.0 | 75 | 19 |
| Polyunsaturated Fat (g) | 0.6 | 0.4 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Potassium (mg) | 513.0 | 792.9 | 9.7 | 0.1 | 48.1 | 251.1 | 394.3 | 195.2 | 618.0 | 669.6 | 543.0 | 37.4 | 167.7 | 0.5 | 4,241 | 1,060 |
| Proline (g) | 2.8 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 6 | 2 |
| Protein (g) | 61.8 | 50.2 | 0.2 | 0.0 | 0.8 | 1.2 | 1.9 | 0.6 | 3.1 | 3.4 | 2.2 | 0.9 | 12.9 | 0.0 | 139 | 35 |
| Retinol (mcg) | 245.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 61 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 3.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Selenium (mcg) | 134.4 | 61.6 | 0.8 | 0.0 | 1.7 | 0.1 | 0.6 | 0.1 | 0.6 | 1.2 | 0.4 | 0.1 | 29.4 | 0.0 | 231 | 58 |
| Serine (g) | 2.5 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 6 | 1 |
| Sodium (mg) | 2,569.6 | 127.2 | 491.9 | 0.3 | 2.0 | 4.8 | 3.7 | 42.1 | 5.7 | 94.8 | 8.0 | 0.1 | 2.0 | 2,325.5 | 5,678 | 1,419 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 34.0 | 0.1 | 0.3 | n/a | n/a | n/a | 37 | 9 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | n/a | 2.9 | 55.8 | 0.5 | 42.9 | n/a | n/a | 0.0 | 107 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 2 | 1 |
| Threonine (g) | 2.5 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.7 | 0.0 | 1.9 | 0.0 | 1.9 | n/a | 0.4 | 0.1 | 2.4 | 0.1 | n/a | 0.2 | 0.0 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 9.3 | 0.0 | 13.5 | 0.1 | 0.4 | 0.4 | 0.1 | 0.7 | 0.5 | 0.3 | 0.1 | 1.1 | 0.0 | 31 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Valine (g) | 2.9 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 817.2 | 0.0 | 0.0 | 0.0 | 1.1 | 3,725.9 | 372.0 | 10,190.7 | 328.9 | 11,252.4 | 0.0 | 0.6 | 0.0 | 0.0 | 26,689 | 6,672 |
| Vitamin A, RAE (mcg) | 245.2 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 18.6 | 509.4 | 17.0 | 562.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,540 | 385 |
| Vitamin B-12 (mcg) | 5.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 152.0 | 341.3 | 3.6 | 271.0 | 33.7 | 1.7 | 0.0 | 0.0 | 0.0 | 807 | 202 |
| Vitamin D (IU) | 9.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 376.9 | 165.7 | 14.4 | 0.0 | 7.0 | 109.7 | 171.2 | 53.9 | 487.6 | 109.7 | 11.2 | 6.9 | 25.1 | 0.0 | 1,539 | 385 |
| Zinc (mg) | 4.4 | 9.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.7 | 0.6 | 0.2 | 0.1 | 2.3 | 0.0 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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