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Nutritional Facts: Tropical Frozen Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
coconut yogurt
1/2 cup (113g)
mashed bananas
1/2 cup (100g)
white sugar
2 tablespoons (27g)
coconut oil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0 0
Ash n/a 0.9 0.0 0.0 1 0
Aspartic acid n/a 0.1 n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 5.6 1.0 0.0 7 2
Calories n/a 100.1 387.0 234.5 722 180
Calories (kj) n/a 417.4 1,618.0 981.1 3,016 754
Carbohydrates n/a 25.7 100.0 0.0 126 31
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 2.9 0.0 0.0 3 1
Folate n/a 22.5 0.0 0.0 23 6
Folate, DFE n/a 22.5 0.0 0.0 23 6
Folate, food n/a 22.5 0.0 0.0 23 6
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 5.5 0.0 n/a 5 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.6 0.0 n/a 6 1
Glutamic acid n/a 0.2 n/a 0.0 0 0
Glycine n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.1 n/a 0.0 0 0
Iron n/a 0.3 0.1 0.0 0 0
Isoleucine n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 0 0
Lysine n/a 0.1 n/a 0.0 0 0
Magnesium n/a 30.4 0.0 0.0 30 8
Maltose n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 1.6 2 0
Niacin n/a 0.7 0.0 0.0 1 0
Pantothenic acid n/a 0.4 0.0 0.0 0 0
Phenylalanine n/a 0.1 n/a 0.0 0 0
Phosphorus n/a 24.8 0.0 0.0 25 6
Phytosterols n/a 18.0 n/a 23.4 41 10
Polyunsaturated Fat n/a 0.1 0.0 0.5 1 0
Potassium n/a 402.8 2.0 0.0 405 101
Proline n/a 0.0 n/a 0.0 0 0
Protein n/a 1.2 0.0 0.0 1 0
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 23.5 24 6
Selenium n/a 1.1 0.6 0.0 2 0
Serine n/a 0.0 n/a 0.0 0 0
Sodium n/a 1.1 1.0 0.0 2 1
Starch n/a 6.1 n/a n/a 6 2
Sucrose n/a 2.7 99.8 n/a 102 26
Sugar n/a 13.8 99.8 0.0 114 28
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0 0
Total Fat n/a 0.4 0.0 27.2 28 7
Tryptophan n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0 0
Valine n/a 0.1 n/a 0.0 0 0
Vitamin A, IU n/a 72.0 0.0 0.0 72 18
Vitamin A, RAE n/a 3.4 0.0 0.0 3 1
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 0.0 0 0
Vitamin C n/a 9.8 0.0 0.0 10 2
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 84.3 0.0 0.0 84 21
Zinc n/a 0.2 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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