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    Nutritional Facts: Authentic Gazpacho - Southern Spain

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (372g)
    roma tomatoes
    1/2 (55g)
    yellow onions
    2 (6g)
    garlic cloves
    1/2 large (151g)
    cucumbers
    1/2 (60g)
    green peppers
    1/3 cup (72g)
    extra virgin olive oil
    1 1/2 teaspoons (3g)
    wine vinegar
    1 teaspoon (6g)
    salt
    8 ounces (227g)
    bread
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
    Ash (g) 1.9 0.2 0.1 0.6 0.3 0.0 n/a 6.0 4.6 14 3
    Aspartic acid (g) 0.5 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.8 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.2 12.7 10.9 24.1 6.0 0.7 n/a 1.4 342.5 435 109
    Calories 67.0 22.0 8.9 22.6 11.9 635.8 n/a 0.0 603.3 1,372 343
    Calories (kj) 275.3 91.3 37.4 97.8 50.0 2,660.6 n/a 0.0 2,524.3 5,737 1,434
    Carbohydrates (g) 14.5 5.1 2.0 5.5 2.8 0.0 n/a 0.0 114.8 145 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
    Dietary Fiber (g) 4.5 0.9 0.1 0.8 1.0 0.0 n/a 0.0 5.4 13 3
    Folate (mcg) 55.8 10.5 0.2 10.5 6.0 0.0 n/a 0.0 251.7 335 84
    Folate, DFE (mcg) 55.8 10.5 0.2 10.5 6.0 0.0 n/a 0.0 387.8 471 118
    Folate, food (mcg) 55.8 10.5 0.2 10.5 6.0 0.0 n/a 0.0 56.7 140 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 195.0 195 49
    Fructose (g) 5.1 0.7 n/a 1.3 0.7 n/a n/a n/a 4.2 12 3
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.7 1.1 n/a 1.1 0.7 n/a n/a n/a 3.1 11 3
    Glutamic acid (g) 1.6 0.1 0.0 0.3 0.1 0.0 n/a 0.0 5.6 8 2
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
    Iron (mg) 1.0 0.1 0.1 0.4 0.2 0.4 n/a 0.0 8.5 11 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Magnesium (mg) 40.9 5.5 1.5 19.6 6.0 0.0 n/a 0.1 52.2 126 31
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.5 3 1
    Manganese (mg) 0.4 0.1 0.1 0.1 0.1 0.0 n/a 0.0 1.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 52.5 n/a 0.0 1.5 54 14
    Niacin (mg) 2.2 0.1 0.0 0.1 0.3 0.0 n/a 0.0 9.9 13 3
    Pantothenic acid (mg) 0.3 0.1 0.0 0.4 0.1 0.0 n/a 0.0 0.5 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 1 0
    Phosphorus (mg) 89.3 16.0 9.2 36.1 11.9 0.0 n/a 0.0 224.5 387 97
    Phytosterols (mg) 26.0 8.3 n/a 21.1 5.4 159.0 n/a 0.0 0.0 220 55
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 7.6 n/a 0.0 3.1 11 3
    Potassium (mg) 881.6 80.3 24.1 221.2 104.1 0.7 n/a 0.5 226.8 1,539 385
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 2 0
    Protein (g) 3.3 0.6 0.4 1.0 0.5 0.0 n/a 0.0 17.3 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 9.9 n/a 0.0 1.6 12 3
    Selenium (mcg) 0.0 0.3 0.9 0.5 0.0 0.0 n/a 0.0 39.2 41 10
    Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Sodium (mg) 18.6 2.2 1.0 3.0 1.8 1.4 n/a 2,325.5 1,158.9 3,512 878
    Starch (g) 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 92.1 93 23
    Sucrose (g) 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
    Sugar (g) 9.8 2.3 0.1 2.5 1.4 0.0 n/a 0.0 9.8 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.2 10.3 n/a 0.0 0.5 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.1 0.0 0.2 0.1 71.9 n/a 0.0 7.5 80 20
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Vitamin A, IU (IU) 3,098.8 1.1 0.5 158.0 220.2 0.0 n/a 0.0 0.0 3,479 870
    Vitamin A, RAE (mcg) 156.2 0.0 0.0 7.5 10.7 0.0 n/a 0.0 0.0 174 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.2 1 0
    Vitamin C (mg) 51.0 4.1 1.9 4.2 47.8 0.0 n/a 0.0 0.0 109 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 351.6 49.0 3.5 143.3 55.9 0.0 n/a 0.0 82.6 686 171
    Zinc (mg) 0.6 0.1 0.1 0.3 0.1 0.0 n/a 0.0 1.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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