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Nutritional Facts: Authentic Gazpacho - Southern Spain

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (372g)
roma tomatoes
1/2 (55g)
yellow onions
2 (6g)
garlic cloves
1/2 large (151g)
cucumbers
1/2 (60g)
green peppers
1/3 cup (72g)
extra virgin olive oil
1 1/2 teaspoons (3g)
wine vinegar
1 teaspoon (6g)
salt
8 ounces (227g)
bread
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
Ash (g) 1.9 0.2 0.1 0.6 0.3 0.0 n/a 6.0 4.6 14 3
Aspartic acid (g) 0.5 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.8 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.2 12.7 10.9 24.1 6.0 0.7 n/a 1.4 342.5 435 109
Calories 67.0 22.0 8.9 22.6 11.9 635.8 n/a 0.0 603.3 1,372 343
Calories (kj) 275.3 91.3 37.4 97.8 50.0 2,660.6 n/a 0.0 2,524.3 5,737 1,434
Carbohydrates (g) 14.5 5.1 2.0 5.5 2.8 0.0 n/a 0.0 114.8 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Dietary Fiber (g) 4.5 0.9 0.1 0.8 1.0 0.0 n/a 0.0 5.4 13 3
Folate (mcg) 55.8 10.5 0.2 10.5 6.0 0.0 n/a 0.0 251.7 335 84
Folate, DFE (mcg) 55.8 10.5 0.2 10.5 6.0 0.0 n/a 0.0 387.8 471 118
Folate, food (mcg) 55.8 10.5 0.2 10.5 6.0 0.0 n/a 0.0 56.7 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 195.0 195 49
Fructose (g) 5.1 0.7 n/a 1.3 0.7 n/a n/a n/a 4.2 12 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 1.1 n/a 1.1 0.7 n/a n/a n/a 3.1 11 3
Glutamic acid (g) 1.6 0.1 0.0 0.3 0.1 0.0 n/a 0.0 5.6 8 2
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Iron (mg) 1.0 0.1 0.1 0.4 0.2 0.4 n/a 0.0 8.5 11 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Magnesium (mg) 40.9 5.5 1.5 19.6 6.0 0.0 n/a 0.1 52.2 126 31
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2.5 3 1
Manganese (mg) 0.4 0.1 0.1 0.1 0.1 0.0 n/a 0.0 1.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 52.5 n/a 0.0 1.5 54 14
Niacin (mg) 2.2 0.1 0.0 0.1 0.3 0.0 n/a 0.0 9.9 13 3
Pantothenic acid (mg) 0.3 0.1 0.0 0.4 0.1 0.0 n/a 0.0 0.5 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 1 0
Phosphorus (mg) 89.3 16.0 9.2 36.1 11.9 0.0 n/a 0.0 224.5 387 97
Phytosterols (mg) 26.0 8.3 n/a 21.1 5.4 159.0 n/a 0.0 0.0 220 55
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 7.6 n/a 0.0 3.1 11 3
Potassium (mg) 881.6 80.3 24.1 221.2 104.1 0.7 n/a 0.5 226.8 1,539 385
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 2 0
Protein (g) 3.3 0.6 0.4 1.0 0.5 0.0 n/a 0.0 17.3 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 9.9 n/a 0.0 1.6 12 3
Selenium (mcg) 0.0 0.3 0.9 0.5 0.0 0.0 n/a 0.0 39.2 41 10
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Sodium (mg) 18.6 2.2 1.0 3.0 1.8 1.4 n/a 2,325.5 1,158.9 3,512 878
Starch (g) 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 92.1 93 23
Sucrose (g) 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
Sugar (g) 9.8 2.3 0.1 2.5 1.4 0.0 n/a 0.0 9.8 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.2 10.3 n/a 0.0 0.5 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.1 0.0 0.2 0.1 71.9 n/a 0.0 7.5 80 20
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Vitamin A, IU (IU) 3,098.8 1.1 0.5 158.0 220.2 0.0 n/a 0.0 0.0 3,479 870
Vitamin A, RAE (mcg) 156.2 0.0 0.0 7.5 10.7 0.0 n/a 0.0 0.0 174 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 51.0 4.1 1.9 4.2 47.8 0.0 n/a 0.0 0.0 109 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 351.6 49.0 3.5 143.3 55.9 0.0 n/a 0.0 82.6 686 171
Zinc (mg) 0.6 0.1 0.1 0.3 0.1 0.0 n/a 0.0 1.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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