Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (128g) carrots |
1 lb (454g) ground beef |
1 medium (110g) onions |
1 cup (184g) barley |
2 cups (480g) beef broth |
2 cups (474g) water |
1 1/2 cups (105g) sliced mushrooms |
8 ounces (229g) processed cheese |
1 teaspoon (1g) basil |
2 (6g) garlic cloves |
14 ounces (397g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.3 | 0.0 | 0.9 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 5.5 | 0.1 | 1.2 | n/a | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Ash (g) | 1.2 | 4.1 | 0.4 | 4.2 | 5.0 | 0.5 | 0.9 | 12.3 | 0.0 | 0.1 | 2.0 | 31 | 8 |
| Aspartic acid (g) | 0.2 | 7.6 | 0.1 | 1.4 | n/a | n/a | 0.2 | 2.8 | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 68.0 | 25.3 | 60.7 | 28.8 | 14.2 | 3.2 | 1,314.3 | 1.6 | 10.9 | 39.7 | 1,609 | 402 |
| Calories | 52.5 | 975.2 | 44.0 | 651.4 | 33.6 | 0.0 | 23.1 | 751.0 | 0.2 | 8.9 | 71.4 | 2,611 | 653 |
| Calories (kj) | 221.4 | 4,073.3 | 182.6 | 2,725.0 | 139.2 | 0.0 | 97.7 | 3,143.8 | 0.8 | 37.4 | 293.7 | 10,915 | 2,729 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 12.3 | 0.0 | 10.3 | 135.2 | 0.2 | 0.0 | 3.4 | 16.7 | 0.0 | 2.0 | 15.4 | 195 | 49 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.5 | 0.0 | 0.0 | 0.0 | 455 | 114 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.1 | 0.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 1.9 | 31.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 4.8 | 43 | 11 |
| Folate (mcg) | 24.3 | 27.2 | 20.9 | 35.0 | 9.6 | 0.0 | 17.9 | 16.0 | 0.6 | 0.2 | 59.5 | 211 | 53 |
| Folate, DFE (mcg) | 24.3 | 27.2 | 20.9 | 35.0 | 9.6 | 0.0 | 17.9 | 16.0 | 0.6 | 0.2 | 59.5 | 211 | 53 |
| Folate, food (mcg) | 24.3 | 27.2 | 20.9 | 35.0 | 9.6 | 0.0 | 17.9 | 16.0 | 0.6 | 0.2 | 59.5 | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 5.4 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | 2.2 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 5.0 | 9 | 2 |
| Glutamic acid (g) | 0.5 | 12.7 | 0.3 | 6.0 | n/a | n/a | 0.4 | 9.3 | 0.0 | 0.0 | 1.7 | 31 | 8 |
| Glycine (g) | 0.1 | 5.7 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Histidine (g) | 0.1 | 2.7 | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.4 | 9.5 | 0.2 | 6.6 | 0.8 | 0.0 | 0.5 | 1.9 | 0.0 | 0.1 | 1.1 | 21 | 5 |
| Isoleucine (g) | 0.1 | 3.7 | 0.0 | 0.8 | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 6.6 | 0.0 | 1.6 | n/a | n/a | 0.1 | 4.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Lysine (g) | 0.1 | 7.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 4.5 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Magnesium (mg) | 15.4 | 81.6 | 11.0 | 244.7 | 9.6 | 4.7 | 9.5 | 71.0 | 0.6 | 1.5 | 43.7 | 493 | 123 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 29.7 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.1 | 47 | 12 |
| Niacin (mg) | 1.3 | 21.1 | 0.1 | 8.5 | 3.7 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 2.4 | 41 | 10 |
| Pantothenic acid (mg) | 0.3 | 2.5 | 0.1 | 0.5 | 0.1 | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 3.3 | 0.0 | 1.3 | n/a | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 44.8 | 775.6 | 31.9 | 485.8 | 62.4 | 0.0 | 90.3 | 1,726.5 | 0.5 | 9.2 | 95.3 | 3,322 | 831 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.8 | 44 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 2.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Potassium (mg) | 409.6 | 1,338.1 | 160.6 | 831.7 | 259.2 | 4.7 | 333.9 | 638.8 | 2.6 | 24.1 | 940.6 | 4,944 | 1,236 |
| Proline (g) | 0.1 | 4.3 | 0.0 | 2.7 | n/a | n/a | 0.1 | 4.6 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Protein (g) | 1.2 | 84.3 | 1.2 | 23.0 | 5.5 | 0.0 | 3.2 | 44.9 | 0.0 | 0.4 | 3.5 | 167 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448.8 | 0.0 | 0.0 | 0.0 | 449 | 112 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 26.6 | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 35.4 | 0.0 | 0.0 | 0.1 | 64 | 16 |
| Selenium (mcg) | 0.1 | 71.7 | 0.6 | 69.4 | 3.4 | 0.0 | 9.8 | 36.6 | 0.0 | 0.9 | 0.0 | 192 | 48 |
| Serine (g) | 0.1 | 3.4 | 0.0 | 1.0 | n/a | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Sodium (mg) | 88.3 | 299.4 | 4.4 | 22.1 | 1,785.6 | 14.2 | 5.3 | 3,654.4 | 0.0 | 1.0 | 19.8 | 5,895 | 1,474 |
| Starch (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.6 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 6.1 | 0.0 | 4.7 | 1.5 | 0.0 | 0.0 | 2.1 | 17.0 | 0.0 | 0.1 | 10.4 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | 3.3 | 0.0 | 0.8 | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 1.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0 | 0 |
| Total Fat (g) | 0.3 | 68.0 | 0.1 | 4.2 | 1.1 | 0.0 | 0.4 | 56.3 | 0.0 | 0.0 | 0.8 | 131 | 33 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 2.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 0.1 | 4.1 | 0.0 | 1.1 | n/a | n/a | 0.2 | 2.7 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 21,383.7 | 0.0 | 2.2 | 40.5 | 0.0 | 0.0 | 0.0 | 1,744.8 | 46.8 | 0.5 | 3,306.1 | 26,525 | 6,631 |
| Vitamin A, RAE (mcg) | 1,068.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 460.2 | 2.3 | 0.0 | 166.7 | 1,700 | 425 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.2 | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 7.6 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 1.9 | 54.4 | 74 | 19 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 113.0 | 298.1 | 98.0 | 17.4 | 468.2 | 473.5 | 97.1 | 98.8 | 0.8 | 3.5 | 375.1 | 2,044 | 511 |
| Zinc (mg) | 0.3 | 20.3 | 0.2 | 5.1 | 0.0 | 0.0 | 0.5 | 6.8 | 0.0 | 0.1 | 0.7 | 34 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.