You are in: Home /
Lost? Site Map

Nutritional Facts: Cranberry-Walnut Oatmeal Cookies (Vegan & Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1 cup (100g)
dried cranberries
1 cup (117g)
walnuts
1 1/2 cups (225g)
bananas
1/3 cup (73g)
vegetable oil
2 teaspoons (8g)
vanilla extract
1 1/4 teaspoons (3g)
ground cinnamon
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (2g)
baking soda
Total 1 serving
Alanine (g) 0.9 0.0 0.8 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 1.4 0.1 2.7 0.1 0.0 n/a 0.0 0.0 n/a 4 0
Ash (g) 2.9 0.2 2.1 1.8 0.0 0.0 0.1 3.0 0.8 11 0
Aspartic acid (g) 2.0 0.2 2.1 0.3 0.0 n/a 0.0 0.0 n/a 5 0
Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a n/a 75 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 8.0 114.7 11.3 0.0 0.9 32.7 0.7 0.0 253 11
Calories 614.0 46.0 765.2 200.3 641.7 24.2 8.1 0.0 0.0 2,299 96
Calories (kj) 2,569.3 194.0 3,203.5 834.8 2,685.3 101.2 33.8 0.0 0.0 9,622 401
Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 109.7 12.2 16.0 51.4 0.0 1.1 2.6 0.0 0.0 193 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 1.9 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 16.4 4.6 7.8 5.9 0.0 0.0 1.7 0.0 0.0 36 2
Folate (mcg) 51.8 1.0 114.7 45.0 0.0 0.0 0.2 0.0 0.0 213 9
Folate, DFE (mcg) 51.8 1.0 114.7 45.0 0.0 0.0 0.2 0.0 0.0 213 9
Folate, food (mcg) 51.8 1.0 114.7 45.0 0.0 0.0 0.2 0.0 0.0 213 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.6 0.1 10.9 n/a n/a 0.0 n/a n/a 12 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.3 0.1 11.2 n/a n/a 0.0 n/a n/a 15 1
Glutamic acid (g) 4.6 0.1 3.3 0.3 0.0 n/a 0.0 0.0 n/a 8 0
Glycine (g) 1.0 0.0 1.0 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.4 0.0 0.5 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.9 0.3 3.4 0.6 0.0 0.0 0.3 0.0 0.0 11 0
Isoleucine (g) 0.8 0.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.1 1.4 0.2 0.0 n/a 0.0 0.0 n/a 3 0
Lysine (g) 1.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 223.6 6.0 184.9 60.8 0.0 1.0 2.0 0.0 0.0 478 20
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.9 0.4 4.0 0.6 n/a 0.0 0.6 0.0 0.0 11 0
Methionine (g) 0.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.2 0.0 10.5 0.1 20.0 0.0 0.0 0.0 0.0 34 1
Niacin (mg) 1.8 0.1 1.3 1.5 0.0 0.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 1.8 0.3 0.7 0.8 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.1 0.0 0.8 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 664.2 13.0 404.8 49.5 0.0 0.5 2.1 0.0 0.0 1,134 47
Phytosterols n/a n/a 84.2 36.0 702.7 n/a 0.8 0.0 n/a 824 34
Polyunsaturated Fat (g) 3.7 0.1 55.2 0.2 39.7 0.0 0.0 0.0 0.0 99 4
Potassium (mg) 586.4 85.0 516.0 805.5 0.0 12.4 14.1 0.2 0.0 2,020 84
Proline (g) 0.7 0.0 0.8 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Protein (g) 21.3 0.4 17.8 2.5 0.0 0.0 0.1 0.0 0.0 42 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.0 7.2 0.3 9.4 0.0 0.0 0.0 0.0 19 1
Selenium (mcg) 46.8 0.1 5.7 2.3 0.0 0.0 0.1 0.0 0.0 55 2
Serine (g) 1.1 0.1 1.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 9.7 2.0 2.3 2.3 0.0 0.8 0.3 1,162.7 629.3 1,809 75
Starch (g) 93.8 0.0 0.1 12.1 n/a n/a n/a n/a n/a 106 4
Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.6 0.1 2.8 5.4 n/a n/a 0.0 n/a n/a 10 0
Sugar (g) 1.6 4.0 3.1 27.5 0.0 1.1 0.1 0.0 0.0 37 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 1.2 0.8 0.2 10.4 0.0 0.1 0.0 0.0 13 1
Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 2.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.2 0.0 24.4 0.0 n/a n/a 0.3 n/a n/a 25 1
Total Fat (g) 10.6 0.1 76.3 0.7 72.6 0.0 0.0 0.0 0.0 160 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.0 0.9 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 60.0 23.4 144.0 0.0 0.0 9.6 0.0 0.0 237 10
Vitamin A, RAE (mcg) 0.0 3.0 1.2 6.8 0.0 0.0 0.5 0.0 0.0 11 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.6 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 13.3 1.5 19.6 0.0 0.0 0.1 0.0 0.0 35 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.6 87.1 4.8 168.5 0.0 4.4 0.3 0.0 0.0 283 12
Zinc (mg) 5.9 0.1 3.6 0.3 0.0 0.0 0.1 0.0 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cranberry-Walnut Oatmeal Cookies (Vegan & Gluten-Free).