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Nutritional Facts: Quick Sukiyaki Style Beef Donburi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
snow peas
1 teaspoon (5g)
vegetable oil
1 (15g)
green onions
2 (40g)
cremini mushrooms
3 ounces (85g)
beef sirloin
1 1/2 teaspoons (6g)
sugar
1/4 cup (0g)
dashi
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
mirin
1 tablespoon (15g)
sake
1 cup (195g)
cooked brown rice
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 1.0 n/a n/a 0.2 n/a n/a 0.3 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 2.3 n/a n/a 3 3
Arginine (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.1 n/a n/a 0.3 n/a 2 2
Ash (g) 0.2 0.0 0.1 0.4 0.9 0.0 n/a 6.4 0.1 0.0 0.8 n/a 9 9
Aspartic acid (g) 0.1 0.0 0.0 0.1 1.6 n/a n/a 0.3 n/a n/a 0.4 n/a 2 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.2 0.0 10.8 7.2 20.4 0.1 n/a 7.2 1.3 0.7 19.5 n/a 79 79
Calories 11.9 39.8 4.8 8.8 170.9 24.4 n/a 21.6 7.4 19.5 218.4 n/a 527 527
Calories (kj) 49.9 166.5 20.3 37.6 716.1 101.9 n/a 90.4 30.7 81.6 914.6 n/a 2,210 2,210
Campesterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 2.1 0.0 1.1 1.7 0.0 6.3 n/a 2.0 0.9 0.7 45.8 n/a 61 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 63.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 64 64
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 1
Cystine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.7 0.0 0.4 0.2 0.0 0.0 n/a 0.3 0.0 0.0 3.5 n/a 5 5
Folate (mcg) 11.9 0.0 9.6 10.0 9.4 0.0 n/a 6.5 0.1 0.0 7.8 n/a 55 55
Folate, DFE (mcg) 11.9 0.0 9.6 10.0 9.4 0.0 n/a 6.5 0.1 0.0 7.8 n/a 55 55
Folate, food (mcg) 11.9 0.0 9.6 10.0 9.4 0.0 n/a 6.5 0.1 0.0 7.8 n/a 55 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.1 0.2 2.6 n/a n/a 0.9 n/a n/a 0.9 n/a 5 5
Glycine (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.2 n/a n/a 0.2 n/a 2 2
Histidine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a 0.1 n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.2 0.2 1.3 0.0 n/a 0.9 0.1 0.0 1.0 n/a 4 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.2 n/a n/a 0.2 n/a 1 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 1.4 n/a n/a 0.3 n/a n/a 0.4 n/a 2 2
Lysine (g) 0.1 0.0 0.0 0.1 1.5 n/a n/a 0.3 n/a n/a 0.2 n/a 2 2
Magnesium (mg) 6.8 0.0 3.0 3.6 17.9 0.0 n/a 14.4 1.5 0.9 85.8 n/a 134 134
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 2.1 n/a 2 2
Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 0.1 n/a 1 1
Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 4.6 0.0 n/a 0.0 0.0 0.0 0.6 n/a 6 6
Niacin (mg) 0.2 0.0 0.1 1.5 5.1 0.0 n/a 1.4 0.0 0.0 2.6 n/a 11 11
Pantothenic acid (mg) 0.2 0.0 0.0 0.6 0.5 0.0 n/a 0.1 n/a n/a 0.8 n/a 2 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.2 n/a n/a 0.2 n/a 1 1
Phosphorus (mg) 15.0 0.0 5.6 48.0 159.0 0.0 n/a 46.8 2.2 0.9 150.2 n/a 428 428
Phytosterols n/a 43.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 44
Polyunsaturated Fat (g) 0.0 2.5 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.6 n/a 4 4
Potassium (mg) 56.7 0.0 41.4 179.2 267.9 0.1 n/a 76.3 12.9 3.6 154.1 n/a 792 792
Proline (g) 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.3 n/a n/a 0.2 n/a 1 1
Protein (g) 0.8 0.0 0.3 1.0 17.3 0.0 n/a 3.8 0.1 0.1 4.5 n/a 28 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.6 0.0 0.0 4.4 0.0 n/a 0.0 0.0 0.0 0.3 n/a 5 5
Selenium (mcg) 0.2 0.0 0.1 10.4 19.5 0.0 n/a 0.3 0.0 0.2 n/a n/a 31 31
Serine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.2 n/a n/a 0.2 n/a 1 1
Sodium (mg) 1.1 0.0 2.4 2.4 44.2 0.1 n/a 2,011.0 92.0 0.3 2.0 n/a 2,155 2,155
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a 6 6
Sugar (g) 1.1 0.0 0.3 0.7 0.0 6.3 n/a 0.6 0.2 0.0 n/a n/a 9 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.6 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 4.5 0.0 0.0 10.8 0.0 n/a 0.0 0.0 0.0 1.6 n/a 17 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a 0.2 n/a 1 1
Valine (g) 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.2 n/a n/a 0.3 n/a 1 1
Vitamin A, IU (IU) 308.2 0.0 149.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 458 458
Vitamin A, RAE (mcg) 15.3 0.0 7.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 23 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.3 n/a 1 1
Vitamin C (mg) 17.0 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 20
Vitamin D (IU) 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Water (g) 25.2 0.0 13.5 36.8 56.2 0.0 n/a 23.8 13.1 11.4 142.3 n/a 322 322
Zinc (mg) 0.1 0.0 0.1 0.4 3.0 0.0 n/a 0.2 0.0 0.0 1.2 n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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