Nutritional Facts: Martha Stewart's Stollen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 ounce (21g)
active dry yeast
1/2 cup (119g)
water
11 cups (1,375g)
flour
1 teaspoon (6g)
salt
3/4 cup (150g)
sugar
1/2 teaspoon (1g)
ground mace
1/2 teaspoon (1g)
nutmeg
2 cups (488g)
milk
1 1/4 cups (284g)
unsalted butter
6 (300g)
eggs
2 1/4 cups (324g)
currants
1/2 cup (400g)
cognac
2 1/2 cups (363g)
golden raisins
1/2 cup (124g)
orange juice
1 to taste (0g)
orange peel
1 to taste (0g)
lemon zest
1/2 lb (0g)
citron
1/2 cup (65g)
dried apricots
2 1/2 cups (345g)
almonds
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.5 n/a 4.6 0.0 n/a n/a n/a 0.6 0.1 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 3.4 n/a 11 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 5.7 0.0 n/a n/a n/a 0.6 0.1 2.5 n/a n/a n/a 0.1 n/a n/a n/a 0.0 8.4 n/a 18 1
Ash (g) 1.2 0.1 6.5 6.0 0.0 0.0 0.0 3.5 0.1 3.2 7.6 n/a 6.0 0.5 n/a n/a n/a 1.7 10.9 n/a 47 1
Aspartic acid (g) 0.9 n/a 6.0 0.0 n/a n/a n/a 1.2 0.2 4.0 n/a n/a n/a 0.1 n/a n/a n/a 0.6 9.3 n/a 22 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 407.1 n/a 418 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.4 3.6 206.3 1.4 1.5 2.1 2.2 580.7 68.1 168.0 278.6 n/a 192.1 13.6 n/a n/a n/a 35.8 921.2 n/a 2,482 78
Calories 69.1 0.0 5,005.0 0.0 580.5 4.0 6.2 312.3 2,034.5 429.0 916.9 n/a 1,094.8 55.8 n/a n/a n/a 156.7 2,052.8 n/a 12,717 397
Calories (kj) 289.4 0.0 20,941.3 0.0 2,427.0 16.9 25.7 1,307.8 8,509.7 1,797.0 3,836.2 n/a 4,582.0 233.1 n/a n/a n/a 655.9 8,590.5 n/a 53,212 1,663
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.8 n/a 14 0
Carbohydrates (g) 8.8 0.0 1,049.3 0.0 150.0 0.4 0.6 22.7 0.2 2.2 240.0 n/a 288.3 12.9 n/a n/a n/a 40.7 73.1 n/a 1,889 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 610.1 1,116.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1,794 56
Copper (mg) 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 n/a 1.3 0.1 n/a n/a n/a 0.2 3.8 n/a 9 0
Cystine (g) 0.1 n/a 3.0 0.0 n/a n/a n/a 0.1 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 5 0
Dietary Fiber (g) 5.7 0.0 37.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 22.0 n/a 14.5 0.2 n/a n/a n/a 4.7 37.6 n/a 122 4
Folate (mcg) 497.6 0.0 2,516.3 0.0 0.0 0.6 0.9 24.4 8.5 141.0 32.4 n/a 10.9 37.2 n/a n/a n/a 6.5 182.9 n/a 3,459 108
Folate, DFE (mcg) 497.6 0.0 4,001.3 0.0 0.0 0.6 0.9 24.4 8.5 141.0 32.4 n/a 10.9 37.2 n/a n/a n/a 6.5 182.9 n/a 4,944 155
Folate, food (mcg) 497.6 0.0 398.8 0.0 0.0 0.6 0.9 24.4 8.5 141.0 32.4 n/a 10.9 37.2 n/a n/a n/a 6.5 182.9 n/a 1,342 42
Folic acid (mcg) 0.0 0.0 2,117.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2,118 66
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.1 0.0 n/a 8 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 21.5 0.1 n/a 23 1
Glutamic acid (g) 1.4 n/a 47.8 0.0 n/a n/a n/a 3.4 0.5 5.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 17.7 n/a 76 2
Glycine (g) 0.4 n/a 5.1 0.0 n/a n/a n/a 0.3 0.1 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.0 n/a 12 0
Histidine (g) 0.2 n/a 3.2 0.0 n/a n/a n/a 0.4 0.1 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.0 n/a 7 0
Iron (mg) 0.5 0.0 63.8 0.0 0.1 0.1 0.0 0.2 0.1 5.3 10.6 n/a 6.5 0.2 n/a n/a n/a 1.7 13.2 n/a 102 3
Isoleucine (g) 0.4 n/a 4.9 0.0 n/a n/a n/a 1.0 0.1 2.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.4 n/a 11 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 n/a 9.8 0.0 n/a n/a n/a 1.6 0.2 3.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 5.0 n/a 21 1
Lysine (g) 0.7 n/a 3.1 0.0 n/a n/a n/a 1.3 0.2 2.7 n/a n/a n/a 0.0 n/a n/a n/a 0.1 2.1 n/a 10 0
Magnesium (mg) 11.5 1.2 302.5 0.1 0.0 1.4 2.1 63.4 5.7 36.0 132.8 n/a 126.9 13.6 n/a n/a n/a 20.8 969.5 n/a 1,687 53
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0 0
Manganese (mg) 0.1 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 n/a 1.1 0.0 n/a n/a n/a 0.2 8.0 n/a 20 1
Methionine (g) 0.1 n/a 2.5 0.0 n/a n/a n/a 0.4 0.1 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 5 0
Monounsaturated Fat (g) 0.9 0.0 1.2 0.0 0.0 0.1 0.0 5.2 59.6 11.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 111.7 n/a 190 6
Niacin (mg) 8.5 0.0 81.2 0.0 0.0 0.0 0.0 0.4 0.1 0.2 5.2 n/a 4.1 0.5 n/a n/a n/a 1.7 12.3 n/a 114 4
Pantothenic acid (mg) 2.9 0.0 6.0 0.0 0.0 n/a n/a 1.5 0.3 4.6 0.1 n/a 0.5 0.2 n/a n/a n/a 0.3 1.1 n/a 18 1
Phenylalanine (g) 0.4 n/a 7.2 0.0 n/a n/a n/a 0.8 0.1 2.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.9 n/a 14 0
Phosphorus (mg) 135.5 0.0 1,485.0 0.0 0.0 0.9 2.5 453.8 68.1 594.0 405.0 n/a 416.9 21.1 n/a n/a n/a 46.2 1,621.5 n/a 5,250 164
Phytosterols n/a n/a n/a 0.0 n/a 0.6 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 438.2 n/a 439 14
Polyunsaturated Fat (g) 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.7 8.6 5.7 0.6 n/a 0.5 0.0 n/a n/a n/a 0.0 44.8 n/a 67 2
Potassium (mg) 203.1 1.2 1,471.3 0.5 3.0 3.9 4.1 736.9 68.1 414.0 2,890.1 n/a 2,704.3 248.0 n/a n/a n/a 755.3 2,456.4 n/a 11,960 374
Proline (g) 0.4 n/a 16.5 0.0 n/a n/a n/a 1.6 0.2 1.5 n/a n/a n/a 0.1 n/a n/a n/a 0.5 3.3 n/a 24 1
Protein (g) 8.6 0.0 142.0 0.0 0.0 0.1 0.1 16.0 2.4 37.7 13.2 n/a 12.3 0.9 n/a n/a n/a 2.2 72.7 n/a 308 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 1,904.0 480.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2,535 79
Riboflavin (mg) 0.9 0.0 6.8 0.0 0.0 0.0 0.0 0.8 0.1 1.4 0.5 n/a 0.7 0.0 n/a n/a n/a 0.0 3.3 n/a 15 0
Saturated Fat (g) 0.2 0.0 2.1 0.0 0.0 0.1 0.3 11.1 145.8 9.4 0.1 n/a 0.5 0.0 n/a n/a n/a 0.0 13.9 n/a 184 6
Selenium (mcg) 1.7 0.0 466.1 0.0 0.9 0.0 0.0 9.8 2.8 92.1 2.3 n/a 2.5 0.1 n/a n/a n/a 1.4 7.9 n/a 588 18
Serine (g) 0.4 n/a 7.1 0.0 n/a n/a n/a 0.9 0.1 2.9 n/a n/a n/a 0.0 n/a n/a n/a 0.1 3.4 n/a 15 0
Sodium (mg) 10.8 3.6 27.5 2,325.5 1.5 0.7 0.2 239.1 31.2 426.0 25.9 n/a 43.5 1.2 n/a n/a n/a 6.5 1,169.6 n/a 4,313 135
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.5 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.8 n/a 14 0
Sucrose n/a n/a n/a n/a 149.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.1 16.4 n/a 171 5
Sugar (g) 0.0 0.0 3.7 0.0 149.7 n/a 0.3 n/a 0.2 1.1 218.0 n/a 214.6 10.4 n/a n/a n/a 34.7 17.0 n/a 650 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.3 0.0 10.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 14 0
Threonine (g) 0.4 n/a 3.9 0.0 n/a n/a n/a 0.7 0.1 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.3 n/a 9 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 6.6 3.2 0.4 n/a 0.4 0.0 n/a n/a n/a 2.8 82.1 n/a 96 3
Tocopherol, beta n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a 2 0
Tocopherol, delta n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Tocopherol, gamma n/a n/a 5.2 n/a n/a n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 0.1 2.3 n/a 9 0
Total Fat (g) 1.6 0.0 13.5 0.0 0.0 0.3 0.4 17.9 230.1 28.5 0.9 n/a 1.7 0.2 n/a n/a n/a 0.3 179.6 n/a 475 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 1.7 0.0 n/a n/a n/a 0.2 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 3 0
Tyrosine (g) 0.2 n/a 4.3 0.0 n/a n/a n/a 0.8 0.1 1.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.8 n/a 9 0
Valine (g) 0.5 n/a 5.7 0.0 n/a n/a n/a 1.1 0.2 2.6 n/a n/a n/a 0.0 n/a n/a n/a 0.1 2.7 n/a 13 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.8 1.2 673.4 7,090.9 1,620.0 236.5 n/a 0.0 248.0 n/a n/a n/a 2,342.6 3.5 n/a 12,223 382
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 161.0 1,940.9 480.0 13.0 n/a 0.0 12.4 n/a n/a n/a 117.0 0.0 n/a 2,725 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.5 2.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1.0 n/a 1.2 0.0 n/a n/a n/a 0.1 0.4 n/a 4 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 7.3 0.0 0.0 15.2 n/a 11.6 62.0 n/a n/a n/a 0.7 0.0 n/a 97 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 170.3 246.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 416 13
Water (g) 1.1 118.4 163.9 0.0 0.0 0.1 0.1 427.9 50.9 228.5 62.2 n/a 54.3 109.5 n/a n/a n/a 20.1 8.7 n/a 1,246 39
Zinc (mg) 1.7 0.0 9.6 0.0 0.0 0.0 0.0 1.9 0.3 3.9 2.1 n/a 1.2 0.1 n/a n/a n/a 0.3 11.4 n/a 32 1

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