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    Nutritional Facts: Split Peas With Vegetables (Dal Tarkari)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (198g)
    split peas
    3 cups (711g)
    water
    2 tablespoons (26g)
    ghee
    1/2 teaspoon (1g)
    whole cumin seeds
    2 (0g)
    bay leaves
    2 (90g)
    green chilies
    2 1/2 cups (375g)
    potatoes
    1/3 cup (48g)
    green peas
    3 cups (321g)
    cauliflower
    1/2 teaspoon (1g)
    ground turmeric
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 2.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.4 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 n/a 0.0 n/a n/a 0.1 0.4 0.2 0.3 n/a 0.0 5 1
    Ash (g) 5.3 0.7 0.0 0.1 0.0 0.5 4.1 0.4 2.4 0.1 6.0 20 5
    Aspartic acid (g) 5.7 n/a 0.0 n/a n/a 0.3 1.8 0.2 0.6 n/a 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.1 21.3 1.0 9.8 1.0 16.2 45.0 12.1 70.6 2.0 1.4 290 72
    Calories 676.7 0.0 224.3 3.9 0.4 36.0 288.8 39.1 80.3 3.9 0.0 1,353 338
    Calories (kj) 2,827.9 0.0 938.0 16.5 1.6 150.3 1,203.8 163.7 333.8 16.3 0.0 5,652 1,413
    Carbohydrates (g) 119.8 0.0 0.0 0.5 0.1 8.5 65.5 7.0 16.0 0.7 0.0 218 55
    Cholesterol (mg) 0.0 0.0 65.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 16
    Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.0 3 1
    Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 50.6 0.0 0.0 0.1 0.0 1.4 8.3 2.5 6.4 0.2 0.0 69 17
    Folate (mcg) 543.8 0.0 0.0 0.1 0.2 20.7 60.0 31.4 183.0 0.4 0.0 840 210
    Folate, DFE (mcg) 543.8 0.0 0.0 0.1 0.2 20.7 60.0 31.4 183.0 0.4 0.0 840 210
    Folate, food (mcg) 543.8 0.0 0.0 0.1 0.2 20.7 60.0 31.4 183.0 0.4 0.0 840 210
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.0 0.2 3.1 0.0 n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.2 0.1 3.0 0.0 n/a 4 1
    Glutamic acid (g) 8.3 n/a 0.0 n/a n/a 0.2 1.3 0.4 0.8 n/a 0.0 11 3
    Glycine (g) 2.2 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 n/a 0.0 3 1
    Histidine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 2 0
    Iron (mg) 8.8 0.0 0.0 0.7 0.1 1.1 2.9 0.7 1.3 0.5 0.0 16 4
    Isoleucine (g) 2.0 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 n/a 0.0 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 3.5 n/a 0.0 n/a n/a 0.1 0.4 0.2 0.3 n/a 0.0 4 1
    Lysine (g) 3.5 n/a 0.0 n/a n/a 0.1 0.4 0.2 0.7 n/a 0.0 5 1
    Magnesium (mg) 228.2 7.1 0.0 3.8 0.1 22.5 86.3 15.9 48.2 2.1 0.1 414 104
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.5 0.1 0.0 4 1
    Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.5 0.0 7.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 2
    Niacin (mg) 5.7 0.0 0.0 0.0 0.0 0.9 4.0 1.0 1.6 0.1 0.0 13 3
    Pantothenic acid (mg) 3.5 0.0 0.0 n/a n/a 0.1 1.1 0.1 2.1 n/a 0.0 7 2
    Phenylalanine (g) 2.2 n/a 0.0 n/a n/a 0.1 0.3 0.1 0.2 n/a 0.0 3 1
    Phosphorus (mg) 726.3 0.0 0.8 5.2 0.1 41.4 213.8 52.1 141.2 2.9 0.0 1,184 296
    Phytosterols (mg) 267.9 n/a n/a 0.7 n/a n/a 18.8 n/a 57.8 0.9 0.0 346 87
    Polyunsaturated Fat (g) 1.0 0.0 0.9 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 2 1
    Potassium (mg) 1,946.8 7.1 1.3 18.8 0.6 306.0 1,578.8 117.8 959.8 27.8 0.5 4,965 1,241
    Proline (g) 2.0 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 n/a 0.0 3 1
    Protein (g) 48.7 0.0 0.1 0.2 0.0 1.8 7.6 2.6 6.2 0.1 0.0 67 17
    Retinol (mcg) 0.0 0.0 210.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 53
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 15.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 17 4
    Selenium (mcg) 3.2 0.0 0.0 0.1 0.0 0.5 1.1 0.9 1.9 0.0 0.0 8 2
    Serine (g) 2.1 n/a 0.0 n/a n/a 0.1 0.3 0.1 0.3 n/a 0.0 3 1
    Sodium (mg) 29.8 21.3 0.5 1.8 0.0 6.3 22.5 2.4 96.3 0.4 2,325.5 2,507 627
    Starch n/a n/a n/a n/a n/a n/a 57.9 n/a n/a n/a n/a 58 14
    Sucrose n/a n/a n/a n/a n/a n/a 0.6 2.4 0.0 0.0 n/a 3 1
    Sugar (g) 15.9 0.0 0.0 0.0 n/a 4.6 2.9 2.7 6.1 0.0 0.0 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 2 1
    Threonine (g) 1.7 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.2 0.0 0.7 0.0 n/a 0.6 0.0 0.1 0.3 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.1 n/a n/a n/a n/a n/a 0.0 0.5 0.6 0.0 n/a 5 1
    Total Fat (g) 2.3 0.0 25.5 0.2 0.0 0.2 0.3 0.2 0.9 0.1 0.0 30 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 1.4 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.2 n/a 0.0 2 0
    Valine (g) 2.3 n/a 0.0 n/a n/a 0.1 0.4 0.1 0.4 n/a 0.0 3 1
    Vitamin A, IU (IU) 295.7 0.0 785.7 13.3 7.4 1,061.1 7.5 369.4 0.0 0.0 0.0 2,540 635
    Vitamin A, RAE (mcg) 13.9 0.0 215.0 0.7 0.4 53.1 0.0 18.3 0.0 0.0 0.0 301 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.3 1.1 0.1 0.6 0.0 0.0 2 1
    Vitamin C (mg) 3.6 0.0 0.0 0.1 0.1 218.3 73.9 19.3 154.7 0.3 0.0 470 118
    Vitamin D (IU) 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Water (g) 22.4 710.3 0.1 0.1 0.0 79.0 297.5 38.1 295.5 0.1 0.0 1,443 361
    Zinc (mg) 6.0 0.0 0.0 0.1 0.0 0.3 1.1 0.6 0.9 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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