Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (198g) split peas |
3 cups (711g) water |
2 tablespoons (26g) ghee |
1/2 teaspoon (1g) whole cumin seeds |
2 (0g) bay leaves |
2 (90g) green chilies |
2 1/2 cups (375g) potatoes |
1/3 cup (48g) green peas |
3 cups (321g) cauliflower |
1/2 teaspoon (1g) ground turmeric |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 5.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 4.1 | 0.4 | 2.4 | 0.1 | 6.0 | 20 | 5 |
| Aspartic acid (g) | 5.7 | n/a | 0.0 | n/a | n/a | 0.3 | 1.8 | 0.2 | 0.6 | n/a | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.1 | 21.3 | 1.0 | 9.8 | 1.0 | 16.2 | 45.0 | 12.1 | 70.6 | 2.0 | 1.4 | 290 | 72 |
| Calories | 676.7 | 0.0 | 224.3 | 3.9 | 0.4 | 36.0 | 288.8 | 39.1 | 80.3 | 3.9 | 0.0 | 1,353 | 338 |
| Calories (kj) | 2,827.9 | 0.0 | 938.0 | 16.5 | 1.6 | 150.3 | 1,203.8 | 163.7 | 333.8 | 16.3 | 0.0 | 5,652 | 1,413 |
| Carbohydrates (g) | 119.8 | 0.0 | 0.0 | 0.5 | 0.1 | 8.5 | 65.5 | 7.0 | 16.0 | 0.7 | 0.0 | 218 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Copper (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 50.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 8.3 | 2.5 | 6.4 | 0.2 | 0.0 | 69 | 17 |
| Folate (mcg) | 543.8 | 0.0 | 0.0 | 0.1 | 0.2 | 20.7 | 60.0 | 31.4 | 183.0 | 0.4 | 0.0 | 840 | 210 |
| Folate, DFE (mcg) | 543.8 | 0.0 | 0.0 | 0.1 | 0.2 | 20.7 | 60.0 | 31.4 | 183.0 | 0.4 | 0.0 | 840 | 210 |
| Folate, food (mcg) | 543.8 | 0.0 | 0.0 | 0.1 | 0.2 | 20.7 | 60.0 | 31.4 | 183.0 | 0.4 | 0.0 | 840 | 210 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 3.1 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 3.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 8.3 | n/a | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.4 | 0.8 | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 8.8 | 0.0 | 0.0 | 0.7 | 0.1 | 1.1 | 2.9 | 0.7 | 1.3 | 0.5 | 0.0 | 16 | 4 |
| Isoleucine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 3.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 228.2 | 7.1 | 0.0 | 3.8 | 0.1 | 22.5 | 86.3 | 15.9 | 48.2 | 2.1 | 0.1 | 414 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.0 | 1.0 | 1.6 | 0.1 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.1 | 2.1 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 726.3 | 0.0 | 0.8 | 5.2 | 0.1 | 41.4 | 213.8 | 52.1 | 141.2 | 2.9 | 0.0 | 1,184 | 296 |
| Phytosterols (mg) | 267.9 | n/a | n/a | 0.7 | n/a | n/a | 18.8 | n/a | 57.8 | 0.9 | 0.0 | 346 | 87 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,946.8 | 7.1 | 1.3 | 18.8 | 0.6 | 306.0 | 1,578.8 | 117.8 | 959.8 | 27.8 | 0.5 | 4,965 | 1,241 |
| Proline (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 48.7 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 7.6 | 2.6 | 6.2 | 0.1 | 0.0 | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 53 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 0.9 | 1.9 | 0.0 | 0.0 | 8 | 2 |
| Serine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 29.8 | 21.3 | 0.5 | 1.8 | 0.0 | 6.3 | 22.5 | 2.4 | 96.3 | 0.4 | 2,325.5 | 2,507 | 627 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 57.9 | n/a | n/a | n/a | n/a | 58 | 14 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 2.9 | 2.7 | 6.1 | 0.0 | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 2.3 | 0.0 | 25.5 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.9 | 0.1 | 0.0 | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 295.7 | 0.0 | 785.7 | 13.3 | 7.4 | 1,061.1 | 7.5 | 369.4 | 0.0 | 0.0 | 0.0 | 2,540 | 635 |
| Vitamin A, RAE (mcg) | 13.9 | 0.0 | 215.0 | 0.7 | 0.4 | 53.1 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 301 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 218.3 | 73.9 | 19.3 | 154.7 | 0.3 | 0.0 | 470 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Water (g) | 22.4 | 710.3 | 0.1 | 0.1 | 0.0 | 79.0 | 297.5 | 38.1 | 295.5 | 0.1 | 0.0 | 1,443 | 361 |
| Zinc (mg) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.6 | 0.9 | 0.0 | 0.0 | 9 | 2 |
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