You are in: Home /
Lost? Site Map

Nutritional Facts: Split Peas With Vegetables (Dal Tarkari)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
split peas
3 cups (711g)
water
2 tablespoons (26g)
ghee
1/2 teaspoon (1g)
whole cumin seeds
2 (0g)
bay leaves
2 (90g)
green chilies
2 1/2 cups (375g)
potatoes
1/3 cup (48g)
green peas
3 cups (321g)
cauliflower
1/2 teaspoon (1g)
ground turmeric
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.4 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 n/a 0.0 n/a n/a 0.1 0.4 0.2 0.3 n/a 0.0 5 1
Ash (g) 5.3 0.7 0.0 0.1 0.0 0.5 4.1 0.4 2.4 0.1 6.0 20 5
Aspartic acid (g) 5.7 n/a 0.0 n/a n/a 0.3 1.8 0.2 0.6 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.1 21.3 1.0 9.8 1.0 16.2 45.0 12.1 70.6 2.0 1.4 290 72
Calories 676.7 0.0 224.3 3.9 0.4 36.0 288.8 39.1 80.3 3.9 0.0 1,353 338
Calories (kj) 2,827.9 0.0 938.0 16.5 1.6 150.3 1,203.8 163.7 333.8 16.3 0.0 5,652 1,413
Carbohydrates (g) 119.8 0.0 0.0 0.5 0.1 8.5 65.5 7.0 16.0 0.7 0.0 218 55
Cholesterol (mg) 0.0 0.0 65.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 16
Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.0 3 1
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 50.6 0.0 0.0 0.1 0.0 1.4 8.3 2.5 6.4 0.2 0.0 69 17
Folate (mcg) 543.8 0.0 0.0 0.1 0.2 20.7 60.0 31.4 183.0 0.4 0.0 840 210
Folate, DFE (mcg) 543.8 0.0 0.0 0.1 0.2 20.7 60.0 31.4 183.0 0.4 0.0 840 210
Folate, food (mcg) 543.8 0.0 0.0 0.1 0.2 20.7 60.0 31.4 183.0 0.4 0.0 840 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.0 0.2 3.1 0.0 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.2 0.1 3.0 0.0 n/a 4 1
Glutamic acid (g) 8.3 n/a 0.0 n/a n/a 0.2 1.3 0.4 0.8 n/a 0.0 11 3
Glycine (g) 2.2 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 n/a 0.0 3 1
Histidine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 2 0
Iron (mg) 8.8 0.0 0.0 0.7 0.1 1.1 2.9 0.7 1.3 0.5 0.0 16 4
Isoleucine (g) 2.0 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 n/a 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.5 n/a 0.0 n/a n/a 0.1 0.4 0.2 0.3 n/a 0.0 4 1
Lysine (g) 3.5 n/a 0.0 n/a n/a 0.1 0.4 0.2 0.7 n/a 0.0 5 1
Magnesium (mg) 228.2 7.1 0.0 3.8 0.1 22.5 86.3 15.9 48.2 2.1 0.1 414 104
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.5 0.1 0.0 4 1
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 7.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 2
Niacin (mg) 5.7 0.0 0.0 0.0 0.0 0.9 4.0 1.0 1.6 0.1 0.0 13 3
Pantothenic acid (mg) 3.5 0.0 0.0 n/a n/a 0.1 1.1 0.1 2.1 n/a 0.0 7 2
Phenylalanine (g) 2.2 n/a 0.0 n/a n/a 0.1 0.3 0.1 0.2 n/a 0.0 3 1
Phosphorus (mg) 726.3 0.0 0.8 5.2 0.1 41.4 213.8 52.1 141.2 2.9 0.0 1,184 296
Phytosterols (mg) 267.9 n/a n/a 0.7 n/a n/a 18.8 n/a 57.8 0.9 0.0 346 87
Polyunsaturated Fat (g) 1.0 0.0 0.9 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 1,946.8 7.1 1.3 18.8 0.6 306.0 1,578.8 117.8 959.8 27.8 0.5 4,965 1,241
Proline (g) 2.0 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 n/a 0.0 3 1
Protein (g) 48.7 0.0 0.1 0.2 0.0 1.8 7.6 2.6 6.2 0.1 0.0 67 17
Retinol (mcg) 0.0 0.0 210.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 53
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 15.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 17 4
Selenium (mcg) 3.2 0.0 0.0 0.1 0.0 0.5 1.1 0.9 1.9 0.0 0.0 8 2
Serine (g) 2.1 n/a 0.0 n/a n/a 0.1 0.3 0.1 0.3 n/a 0.0 3 1
Sodium (mg) 29.8 21.3 0.5 1.8 0.0 6.3 22.5 2.4 96.3 0.4 2,325.5 2,507 627
Starch n/a n/a n/a n/a n/a n/a 57.9 n/a n/a n/a n/a 58 14
Sucrose n/a n/a n/a n/a n/a n/a 0.6 2.4 0.0 0.0 n/a 3 1
Sugar (g) 15.9 0.0 0.0 0.0 n/a 4.6 2.9 2.7 6.1 0.0 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 2 1
Threonine (g) 1.7 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.2 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.7 0.0 n/a 0.6 0.0 0.1 0.3 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.1 n/a n/a n/a n/a n/a 0.0 0.5 0.6 0.0 n/a 5 1
Total Fat (g) 2.3 0.0 25.5 0.2 0.0 0.2 0.3 0.2 0.9 0.1 0.0 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.2 n/a 0.0 2 0
Valine (g) 2.3 n/a 0.0 n/a n/a 0.1 0.4 0.1 0.4 n/a 0.0 3 1
Vitamin A, IU (IU) 295.7 0.0 785.7 13.3 7.4 1,061.1 7.5 369.4 0.0 0.0 0.0 2,540 635
Vitamin A, RAE (mcg) 13.9 0.0 215.0 0.7 0.4 53.1 0.0 18.3 0.0 0.0 0.0 301 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.3 1.1 0.1 0.6 0.0 0.0 2 1
Vitamin C (mg) 3.6 0.0 0.0 0.1 0.1 218.3 73.9 19.3 154.7 0.3 0.0 470 118
Vitamin D (IU) 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Water (g) 22.4 710.3 0.1 0.1 0.0 79.0 297.5 38.1 295.5 0.1 0.0 1,443 361
Zinc (mg) 6.0 0.0 0.0 0.1 0.0 0.3 1.1 0.6 0.9 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Split Peas With Vegetables (Dal Tarkari).