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Nutritional Facts: Vegan Fried Rice With Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
1 cup (100g)
scallions
1/2 teaspoon (1g)
paprika
1 tablespoon (18g)
soy sauce
1 tablespoon (17g)
chili sauce
1 teaspoon (0g)
agave syrup
4 cups (744g)
cooked rice
1 1/2 tablespoons (9g)
fresh ginger
1 tablespoon (16g)
miso
3 (9g)
garlic cloves
1 (0g)
chili
4 cups (280g)
bok choy
2 cups (140g)
mushrooms
1 tablespoon (0g)
lime zest
1/2 teaspoon (1g)
cumin powder
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a n/a 1.0 0.0 0.1 0.0 n/a 0.2 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 1.5 0.0 0.1 0.1 n/a 0.2 0.1 n/a n/a n/a 2 1
Ash (g) 0.0 0.8 0.1 3.2 1.6 n/a 1.6 0.1 2.1 0.1 n/a 2.2 1.2 n/a 0.1 0.1 13 3
Aspartic acid (g) 0.0 0.2 0.0 0.2 n/a n/a 1.7 0.0 0.2 0.0 n/a 0.3 0.3 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 72.0 2.6 3.6 3.4 n/a 22.3 1.4 9.4 16.3 n/a 294.0 4.2 n/a 9.8 2.7 442 110
Calories 238.7 32.0 3.2 10.8 17.7 n/a 967.2 7.2 32.8 13.4 n/a 36.4 30.8 n/a 3.9 0.9 1,395 349
Calories (kj) 998.7 135.0 13.6 45.2 74.2 n/a 4,047.4 30.0 137.1 56.1 n/a 154.0 130.2 n/a 16.5 3.8 5,842 1,460
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 3 1
Carbohydrates (g) 0.0 7.3 0.6 1.0 3.4 n/a 212.7 1.6 4.4 3.0 n/a 6.1 4.6 n/a 0.5 0.1 245 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.1 0.4 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.4 0.1 1.0 n/a 2.2 0.2 0.9 0.2 n/a 2.8 1.4 n/a 0.1 0.1 12 3
Folate (mcg) 0.0 64.0 0.6 3.2 1.5 n/a 431.5 1.0 3.1 0.3 n/a 184.8 23.8 n/a 0.1 2.5 716 179
Folate, DFE (mcg) 0.0 64.0 0.6 3.2 1.5 n/a 721.7 1.0 3.1 0.3 n/a 184.8 23.8 n/a 0.1 2.5 1,007 252
Folate, food (mcg) 0.0 64.0 0.6 3.2 1.5 n/a 14.9 1.0 3.1 0.3 n/a 184.8 23.8 n/a 0.1 2.5 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 416.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 417 104
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.4 0.0 0.4 n/a n/a 3.5 0.0 0.3 0.1 n/a 1.0 0.5 n/a n/a n/a 6 2
Glycine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.8 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.2 0.4 0.1 n/a 11.1 0.1 0.4 0.2 n/a 2.2 0.7 n/a 0.7 0.1 18 4
Isoleucine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.8 0.0 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a n/a 1.5 0.0 0.1 0.0 n/a 0.2 0.2 n/a n/a n/a 2 1
Lysine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.6 0.0 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Magnesium (mg) 0.0 20.0 2.0 7.2 2.0 n/a 96.7 3.9 7.9 2.3 n/a 53.2 12.6 n/a 3.8 1.0 213 53
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.1 n/a n/a 2.8 0.0 0.1 0.2 n/a 0.4 0.1 n/a 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 12.5 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 13 3
Niacin (mg) 0.0 0.5 0.1 0.7 0.3 n/a 13.7 0.1 0.1 0.1 n/a 1.4 5.0 n/a 0.0 0.0 22 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a n/a 3.1 0.0 0.1 0.1 n/a 0.2 2.1 n/a n/a 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.9 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 37.0 3.6 23.4 8.9 n/a 275.3 3.1 26.2 13.8 n/a 103.6 120.4 n/a 5.2 1.9 622 156
Phytosterols (mg) 55.9 n/a 2.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.7 0.2 60 15
Polyunsaturated Fat (g) 8.6 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.5 0.0 n/a 0.3 0.2 n/a 0.0 0.0 10 3
Potassium (mg) 0.0 276.0 26.2 38.2 63.1 n/a 215.8 37.4 34.6 36.1 n/a 705.6 445.2 n/a 18.8 20.8 1,918 479
Proline (g) 0.0 0.1 0.0 0.1 n/a n/a 0.8 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Protein (g) 0.0 1.8 0.2 1.9 0.4 n/a 17.7 0.2 1.9 0.6 n/a 4.2 4.3 n/a 0.2 0.1 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.6 n/a 0.0 0.0 1 0
Saturated Fat (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 0.0 n/a 0.1 0.1 n/a 0.0 0.0 5 1
Selenium (mcg) 0.0 0.6 0.1 0.1 0.2 n/a 55.8 0.1 1.2 1.3 n/a 1.4 13.0 n/a 0.1 0.0 74 18
Serine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.9 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Sodium (mg) 0.0 16.0 0.8 1,005.5 228.3 n/a 0.0 1.2 615.1 1.5 n/a 182.0 7.0 n/a 1.8 1.8 2,061 515
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 2.3 0.1 0.3 1.8 n/a n/a 0.2 1.0 0.1 n/a 3.3 2.8 n/a 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.6 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.2 0.6 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.1 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 27.0 0.2 0.1 0.0 0.1 n/a 1.6 0.1 1.0 0.0 n/a 0.6 0.5 n/a 0.2 0.0 31 8
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.6 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Valine (g) 0.0 0.1 0.0 0.1 n/a n/a 1.1 0.0 0.1 0.0 n/a 0.2 0.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 997.0 566.4 0.0 116.0 n/a 0.0 0.0 14.4 0.8 n/a 12,510.4 0.0 n/a 13.3 269.9 14,488 3,622
Vitamin A, RAE (mcg) 0.0 50.0 28.3 0.0 5.8 n/a 0.0 0.0 0.7 0.0 n/a 624.4 0.0 n/a 0.7 13.5 723 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.5 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 18.8 0.0 0.0 2.7 n/a 0.0 0.5 0.0 2.8 n/a 126.0 2.9 n/a 0.1 1.1 155 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.8 n/a 0.0 0.0 10 2
Water (g) 0.0 89.8 0.1 11.9 11.6 n/a 510.5 7.1 7.1 5.3 n/a 266.9 129.4 n/a 0.1 3.7 1,043 261
Zinc (mg) 0.0 0.4 0.0 0.1 0.0 n/a 3.1 0.0 0.4 0.1 n/a 0.5 0.7 n/a 0.1 0.0 6 1

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