Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
4 ounces (114g) frozen whipped topping |
1/2 cup (74g) fresh blueberries |
1 cup (315g) maple syrup |
1 cup (125g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/2 cup (42g) graham cracker crumbs |
2 (100g) eggs |
1 tablespoon (13g) sugar |
1 1/4 cups (306g) buttermilk |
1 teaspoon (5g) baking powder |
1/4 cup (56g) margarine |
1/2 teaspoon (2g) baking soda |
1 cup (148g) fresh blueberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 3.0 | 0.2 | 0.2 | 1.5 | 0.6 | 1.5 | 0.8 | 1.1 | 0.0 | 2.7 | 3.3 | 1.1 | 0.8 | 0.4 | 17 | 4 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 6.9 | 4.4 | 321.3 | 18.8 | 0.4 | 10.1 | 56.0 | 0.1 | 355.3 | 338.7 | 16.9 | 0.0 | 8.9 | 1,360 | 340 |
| Calories | 777.0 | 363.4 | 42.2 | 819.0 | 455.0 | 0.0 | 177.7 | 143.0 | 48.8 | 122.5 | 2.3 | 405.5 | 0.0 | 84.4 | 3,441 | 860 |
| Calories (kj) | 3,251.2 | 1,522.3 | 177.6 | 3,427.2 | 1,903.8 | 0.0 | 743.4 | 599.0 | 203.9 | 517.6 | 9.8 | 1,695.9 | 0.0 | 355.2 | 14,407 | 3,602 |
| Carbohydrates (g) | 9.2 | 26.3 | 10.7 | 211.2 | 95.4 | 0.0 | 32.3 | 0.7 | 12.6 | 14.7 | 1.1 | 0.5 | 0.0 | 21.4 | 436 | 109 |
| Cholesterol (mg) | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 634 | 159 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | 3.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 10 | 2 |
| Folate (mcg) | 25.0 | 0.0 | 4.4 | 0.0 | 32.5 | 0.0 | 19.3 | 47.0 | 0.0 | 15.3 | 0.0 | 0.6 | 0.0 | 8.9 | 153 | 38 |
| Folate, DFE (mcg) | 25.0 | 0.0 | 4.4 | 0.0 | 32.5 | 0.0 | 27.7 | 47.0 | 0.0 | 15.3 | 0.0 | 0.6 | 0.0 | 8.9 | 161 | 40 |
| Folate, food (mcg) | 25.0 | 0.0 | 4.4 | 0.0 | 32.5 | 0.0 | 7.1 | 47.0 | 0.0 | 15.3 | 0.0 | 0.6 | 0.0 | 8.9 | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose (g) | 0.0 | n/a | 3.7 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.4 | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.6 | 5.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 7.2 | 16 | 4 |
| Glutamic acid (g) | 3.0 | 0.3 | 0.1 | n/a | 4.3 | 0.0 | 1.0 | 1.7 | n/a | 2.0 | n/a | 0.1 | n/a | 0.1 | 13 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.2 | 0.3 | 1.5 | 0.0 | 1.6 | 1.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Leucine (g) | 1.5 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 1.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Lysine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.9 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 20.4 | 2.3 | 4.4 | 66.2 | 27.5 | 0.0 | 12.6 | 12.0 | 0.0 | 33.7 | 1.8 | 1.7 | 0.0 | 8.9 | 191 | 48 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 9.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 11 | 3 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 3.7 | 0.0 | 0.8 | 0.0 | 22.2 | 0.0 | 0.1 | 50 | 12 |
| Niacin (mg) | 0.3 | 0.0 | 0.3 | 0.3 | 1.6 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 240.8 | 9.1 | 8.9 | 6.3 | 135.0 | 0.0 | 43.7 | 198.0 | 0.0 | 272.6 | 456.2 | 13.0 | 0.0 | 17.8 | 1,401 | 350 |
| Phytosterols | n/a | 26.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 82.3 | n/a | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 3.3 | 0.6 | 0.1 | 0.1 | 0.5 | 0.0 | 1.6 | 1.9 | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 0.2 | 20 | 5 |
| Potassium (mg) | 313.5 | 20.6 | 57.0 | 667.8 | 133.8 | 0.1 | 56.7 | 138.0 | 0.3 | 462.4 | 0.2 | 23.7 | 0.0 | 114.0 | 1,988 | 497 |
| Proline (g) | 1.5 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 0.5 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 13.5 | 1.4 | 0.5 | 0.1 | 12.9 | 0.0 | 2.9 | 12.6 | 0.0 | 10.1 | 0.0 | 0.5 | 0.0 | 1.1 | 56 | 14 |
| Retinol (mcg) | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 39.8 | 0.0 | 433.2 | 0.0 | 0.0 | 1,449 | 362 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 43.8 | 24.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 3.1 | 0.0 | 1.7 | 0.0 | 9.4 | 0.0 | 0.0 | 84 | 21 |
| Selenium (mcg) | 5.5 | 2.4 | 0.1 | 1.9 | 42.4 | 0.0 | 4.3 | 30.7 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 94 | 23 |
| Serine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 1.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 729.3 | 28.6 | 0.7 | 37.8 | 2.5 | 581.4 | 200.3 | 142.0 | 0.1 | 321.6 | 363.1 | 531.9 | 629.3 | 1.5 | 3,570 | 893 |
| Starch (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 183.7 | n/a | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | n/a | 0.2 | 197 | 49 |
| Sugar (g) | 7.3 | 26.3 | 7.4 | 190.4 | 0.3 | 0.0 | 13.1 | 0.4 | 12.6 | 14.7 | 0.0 | 0.0 | 0.0 | 14.7 | 287 | 72 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.8 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 77.8 | 28.9 | 0.2 | 0.2 | 1.2 | 0.0 | 4.2 | 9.5 | 0.0 | 2.7 | 0.0 | 45.4 | 0.0 | 0.5 | 171 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.9 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 3,051.3 | 163.4 | 40.0 | 0.0 | 0.0 | 0.0 | 0.8 | 540.0 | 0.0 | 143.9 | 0.0 | 2,017.4 | 0.0 | 79.9 | 6,037 | 1,509 |
| Vitamin A, RAE (mcg) | 831.6 | 8.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 42.9 | 0.0 | 461.9 | 0.0 | 4.4 | 1,511 | 378 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 14.4 | 25 | 6 |
| Vitamin D (IU) | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 142 | 35 |
| Water (g) | 123.7 | 57.4 | 62.3 | 102.0 | 14.9 | 0.0 | 1.8 | 76.2 | 0.0 | 276.0 | 0.2 | 8.9 | 0.0 | 124.6 | 848 | 212 |
| Zinc (mg) | 1.2 | 0.0 | 0.1 | 4.6 | 0.9 | 0.0 | 0.3 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.