Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) sweet onions |
6 (18g) garlic cloves |
28 ounces (800g) whole canned tomatoes |
12 ounces (343g) tomato paste |
1 tablespoon (14g) olive oil |
2 1/2 teaspoons (15g) salt |
2 teaspoons (5g) ground pepper |
1 teaspoon (3g) chili powder |
1 1/2 tablespoons (5g) dried oregano |
1 1/2 teaspoons (1g) dried basil |
1 teaspoon (1g) marjoram |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried sage |
1 teaspoon (1g) dried rosemary |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (10g) lemon juice |
2 tablespoons (28g) dark brown sugar |
5 cups (1,185g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.3 | 6.5 | 9.6 | 0.0 | 15.0 | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 1.2 | 35 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 1.3 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 32.6 | 248.0 | 123.4 | 0.1 | 3.6 | 20.4 | 8.9 | 71.9 | 23.5 | 11.9 | 26.5 | 11.6 | 14.1 | 18.2 | 0.6 | 22.9 | 35.6 | 708 | 118 |
| Calories | 60.0 | 26.8 | 136.0 | 281.1 | 119.3 | 0.0 | 11.5 | 7.6 | 11.9 | 2.4 | 1.6 | 3.9 | 2.2 | 3.7 | 13.3 | 2.2 | 104.9 | 0.0 | 789 | 131 |
| Calories (kj) | 249.0 | 112.1 | 576.0 | 1,176.0 | 499.4 | 0.0 | 48.3 | 31.8 | 49.8 | 10.2 | 6.8 | 16.2 | 9.2 | 15.3 | 55.4 | 9.3 | 438.8 | 0.0 | 3,304 | 551 |
| Carbohydrates (g) | 14.0 | 6.0 | 32.0 | 64.8 | 0.0 | 0.0 | 2.9 | 1.3 | 3.1 | 0.5 | 0.4 | 0.9 | 0.4 | 0.7 | 3.3 | 0.7 | 27.1 | 0.0 | 158 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.4 | 8.0 | 14.1 | 0.0 | 0.0 | 1.2 | 0.9 | 1.9 | 0.4 | 0.2 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 28.5 | 0.5 | 64.0 | 41.1 | 0.0 | 0.0 | 0.8 | 0.8 | 10.7 | 3.3 | 1.6 | 3.8 | 1.9 | 3.4 | 1.4 | 2.0 | 0.3 | 0.0 | 164 | 27 |
| Folate, DFE (mcg) | 28.5 | 0.5 | 64.0 | 41.1 | 0.0 | 0.0 | 0.8 | 0.8 | 10.7 | 3.3 | 1.6 | 3.8 | 1.9 | 3.4 | 1.4 | 2.0 | 0.3 | 0.0 | 164 | 27 |
| Folate, food (mcg) | 28.5 | 0.5 | 64.0 | 41.1 | 0.0 | 0.0 | 0.8 | 0.8 | 10.7 | 3.3 | 1.6 | 3.8 | 1.9 | 3.4 | 1.4 | 2.0 | 0.3 | 0.0 | 164 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 10.2 | 20.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 33 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 8.8 | 19.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 32 | 5 |
| Glutamic acid (g) | 0.4 | 0.1 | 3.8 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 7.8 | 10.2 | 0.1 | 0.0 | 0.4 | 0.5 | 1.7 | 0.9 | 0.5 | 1.7 | 0.2 | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 15.0 | 4.5 | 88.0 | 144.0 | 0.0 | 0.2 | 7.9 | 4.0 | 12.2 | 7.5 | 2.1 | 3.1 | 3.0 | 2.4 | 2.2 | 0.6 | 2.5 | 11.9 | 311 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.6 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.2 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.2 | 0.1 | 5.7 | 10.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 27.5 | 152.0 | 284.6 | 0.0 | 0.0 | 7.3 | 8.1 | 6.7 | 2.9 | 1.8 | 2.8 | 0.6 | 0.8 | 10.2 | 0.8 | 1.1 | 0.0 | 551 | 92 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 29.8 | 0.0 | 4.2 | 2.2 | 9.1 | 1.1 | 0.4 | 2.3 | 1.7 | 0.6 | n/a | n/a | n/a | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.5 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 219.0 | 72.2 | 1,504.0 | 3,476.6 | 0.1 | 1.2 | 61.1 | 52.7 | 56.7 | 27.6 | 9.1 | 11.4 | 7.5 | 10.6 | 136.0 | 10.5 | 36.7 | 11.9 | 5,705 | 951 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.7 | 1.1 | 6.2 | 14.8 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.8 | 2.6 | 0.8 | 18.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 24 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 3.1 | 1,144.0 | 2,708.6 | 0.3 | 5,813.7 | 0.9 | 44.3 | 1.1 | 0.8 | 0.5 | 0.8 | 0.1 | 0.6 | 166.6 | 0.1 | 7.7 | 35.6 | 9,935 | 1,656 |
| Starch (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 26.1 | n/a | 29 | 5 |
| Sugar (g) | 6.4 | 0.2 | 19.0 | 41.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 26.8 | 0.0 | 97 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.4 | 14.7 | 1.9 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | 1.8 | 0.1 | n/a | 0.3 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 1.0 | 1.6 | 13.5 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 1.6 | 936.0 | 5,228.6 | 0.0 | 0.0 | 25.2 | 800.6 | 76.5 | 7.8 | 48.4 | 53.2 | 41.3 | 34.6 | 13.4 | 0.6 | 0.0 | 0.0 | 7,271 | 1,212 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 48.0 | 260.6 | 0.0 | 0.0 | 1.2 | 40.0 | 3.8 | 0.4 | 2.4 | 2.7 | 2.1 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 364 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.1 | 5.6 | 74.4 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.2 | 0.7 | 2.2 | 3.9 | 0.0 | 0.0 | 174 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 10.5 | 754.2 | 252.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 13.4 | 9.4 | 0.4 | 1,183.8 | 2,359 | 393 |
| Zinc (mg) | 0.3 | 0.2 | 1.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.