Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (62g) roma tomatoes |
1 (61g) carrots |
1 (15g) green onions |
1 (40g) celery ribs |
3 tablespoons (44g) canned black beans |
3 tablespoons (48g) canned corn |
1 tablespoon (3g) taco seasoning |
1 1/4 cups (300g) low sodium chicken broth |
1/2 cup (8g) fresh cilantro leaves |
3 slices (0g) avocados |
1/4 cup (25g) nonfat cheddar cheese |
1/2 cup (70g) cooked chicken |
1/2 cup (13g) tortilla chips |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 1 | 1 |
| Ash (g) | 0.3 | 0.6 | 0.1 | 0.3 | 0.7 | 0.4 | 1.0 | 0.6 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | 5 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7.9 | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.2 | 20.1 | 10.8 | 16.0 | 15.4 | 1.9 | n/a | 12.0 | 5.4 | n/a | n/a | 8.4 | 22.6 | n/a | 119 | 59 |
| Calories | 11.2 | 25.0 | 4.8 | 6.4 | 40.1 | 30.7 | 5.0 | 48.0 | 1.8 | n/a | n/a | 116.9 | 63.6 | n/a | 354 | 177 |
| Calories (kj) | 45.9 | 105.5 | 20.3 | 26.8 | 168.1 | 128.6 | 20.8 | 201.0 | 7.6 | n/a | n/a | 489.3 | 265.9 | n/a | 1,480 | 740 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 3 | 2 |
| Carbohydrates (g) | 2.4 | 5.8 | 1.1 | 1.2 | 7.3 | 7.4 | 1.5 | 3.6 | 0.3 | n/a | n/a | 0.0 | 8.5 | n/a | 39 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52.5 | 0.0 | n/a | 53 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 1.7 | 0.4 | 0.6 | 3.0 | 0.8 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 9 | 4 |
| Folate (mcg) | 9.3 | 11.6 | 9.6 | 14.4 | 26.9 | 18.2 | n/a | 0.0 | 5.0 | n/a | n/a | 3.5 | 2.6 | n/a | 101 | 51 |
| Folate, DFE (mcg) | 9.3 | 11.6 | 9.6 | 14.4 | 26.9 | 18.2 | n/a | 0.0 | 5.0 | n/a | n/a | 3.5 | 2.6 | n/a | 101 | 51 |
| Folate, food (mcg) | 9.3 | 11.6 | 9.6 | 14.4 | 26.9 | 18.2 | n/a | 0.0 | 5.0 | n/a | n/a | 3.5 | 2.6 | n/a | 101 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.2 | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.8 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.8 | 0.3 | n/a | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 6.8 | 7.3 | 3.0 | 4.4 | 15.4 | 7.7 | n/a | 3.0 | 2.1 | n/a | n/a | 14.7 | 19.0 | n/a | 83 | 42 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 1.8 | 0.9 | n/a | 4 | 2 |
| Niacin (mg) | 0.4 | 0.6 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | 4.1 | 0.1 | n/a | n/a | 5.5 | 0.2 | n/a | 12 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 1 | 1 |
| Phosphorus (mg) | 14.9 | 21.4 | 5.6 | 9.6 | 47.6 | 24.5 | n/a | 90.0 | 3.8 | n/a | n/a | 134.4 | 26.0 | n/a | 378 | 189 |
| Phytosterols (mg) | 4.3 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 1.1 | 1.5 | n/a | 3 | 2 |
| Potassium (mg) | 146.9 | 195.2 | 41.4 | 104.0 | 135.9 | 78.7 | n/a | 258.0 | 41.7 | n/a | n/a | 160.3 | 28.0 | n/a | 1,190 | 595 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 1 | 1 |
| Protein (g) | 0.5 | 0.6 | 0.3 | 0.3 | 2.7 | 0.9 | 0.0 | 6.0 | 0.2 | n/a | n/a | 17.5 | 1.0 | n/a | 30 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.4 | 0.0 | n/a | 8 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.3 | 0.4 | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 17.2 | 0.9 | n/a | 19 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 3.1 | 42.1 | 2.4 | 32.0 | 169.4 | 5.8 | 213.8 | 90.0 | 3.7 | n/a | n/a | 52.5 | 54.7 | n/a | 669 | 335 |
| Starch (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.8 | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | 2.2 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 2 |
| Sugar (g) | 1.6 | 2.9 | 0.3 | 0.7 | n/a | 1.4 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | n/a | 4.6 | 3.0 | n/a | 10 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 516.5 | 10,190.7 | 149.6 | 179.6 | 1.8 | 31.2 | 248.6 | 0.0 | 539.8 | n/a | n/a | 28.7 | 0.4 | n/a | 11,887 | 5,943 |
| Vitamin A, RAE (mcg) | 26.0 | 509.4 | 7.5 | 8.8 | 0.0 | 1.4 | n/a | 0.0 | 27.0 | n/a | n/a | 8.4 | 0.0 | n/a | 588 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.5 | 3.6 | 2.8 | 1.2 | 1.2 | 2.6 | 1.2 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 58.6 | 53.9 | 13.5 | 38.2 | 33.4 | 39.0 | 0.2 | 288.0 | 7.4 | n/a | n/a | 47.2 | 0.2 | n/a | 579 | 290 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.