Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 quart (948g) water |
2 cups (487g) fat-free half-and-half |
1 1/2 cups (366g) 1% low-fat milk |
1 large (150g) onions |
4 medium (160g) celery |
4 (852g) red potatoes |
1 lb (453g) cod |
1/2 lb (227g) imitation crabmeat |
1 (0g) bay leaves |
6 (18g) garlic cloves |
1/4 teaspoon (1g) ground turmeric |
3 1/2 tablespoons (50g) butter |
2 teaspoons (5g) fresh ground pepper |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) fennel seeds |
1 1/2 teaspoons (1g) saffron |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 4.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.8 | 4.8 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.9 | 4.9 | 2.7 | 0.5 | 1.2 | 9.4 | 5.3 | 5.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | 6.0 | 0.2 | 0.1 | 0.0 | 38 | 5 |
| Aspartic acid | n/a | n/a | 1.1 | 0.1 | 0.2 | 3.8 | 8.3 | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 467.9 | 457.5 | 34.5 | 64.0 | 85.2 | 72.5 | 29.5 | 0.5 | 32.6 | 1.0 | 11.9 | 20.4 | 1.4 | 23.9 | 1.2 | 0.7 | 1,333 | 167 |
| Calories | 0.0 | 287.6 | 153.7 | 60.0 | 25.6 | 596.4 | 371.7 | 215.6 | 0.2 | 26.8 | 1.9 | 356.3 | 11.5 | 0.0 | 6.9 | 3.3 | 1.4 | 2,119 | 265 |
| Calories (kj) | 0.0 | 1,203.9 | 647.8 | 249.0 | 107.2 | 2,513.4 | 1,554.8 | 898.9 | 0.8 | 112.1 | 8.1 | 1,490.5 | 48.3 | 0.0 | 28.9 | 13.6 | 6.0 | 8,883 | 1,110 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 43.9 | 18.3 | 14.0 | 4.8 | 135.5 | 0.0 | 34.0 | 0.0 | 6.0 | 0.4 | 0.0 | 2.9 | 0.0 | 1.0 | 0.7 | 0.3 | 262 | 33 |
| Cholesterol (mg) | 0.0 | 24.4 | 18.3 | 0.0 | 0.0 | 0.0 | 194.9 | 45.4 | 0.0 | 0.0 | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 49 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 | 14.5 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.1 | 23 | 3 |
| Folate (mcg) | 0.0 | 19.5 | 18.3 | 28.5 | 57.6 | 153.4 | 31.7 | 0.0 | 0.1 | 0.5 | 0.2 | 1.5 | 0.8 | 0.0 | n/a | 1.0 | 0.5 | 314 | 39 |
| Folate, DFE (mcg) | 0.0 | 19.5 | 18.3 | 28.5 | 57.6 | 153.4 | 31.7 | 0.0 | 0.1 | 0.5 | 0.2 | 1.5 | 0.8 | 0.0 | n/a | 1.0 | 0.5 | 314 | 39 |
| Folate, food (mcg) | 0.0 | 19.5 | 18.3 | 28.5 | 57.6 | 153.4 | 31.7 | 0.0 | 0.1 | 0.5 | 0.2 | 1.5 | 0.8 | 0.0 | n/a | 1.0 | 0.5 | 314 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.9 | 0.8 | 2.6 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 3.0 | 0.9 | 3.4 | n/a | 6.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid | n/a | n/a | 2.9 | 0.4 | 0.1 | 2.8 | 12.0 | 3.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 22 | 3 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 3.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 6.2 | 1.7 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 3.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 19.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Leucine | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.8 | 6.6 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lysine | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.8 | 7.4 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 9.5 | 78.0 | 40.3 | 15.0 | 17.6 | 187.4 | 145.1 | 97.6 | 0.1 | 4.5 | 1.1 | 1.0 | 7.9 | 0.1 | 7.7 | 2.8 | 0.7 | 616 | 77 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 2.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.6 | 0.3 | 0.2 | 0.5 | 9.8 | 9.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.2 | 1.3 | 0.2 | 0.4 | 2.4 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 3.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 736.0 | 347.7 | 43.5 | 38.4 | 519.7 | 920.2 | 640.1 | 0.1 | 27.5 | 1.5 | 11.9 | 7.3 | 0.0 | 9.7 | 2.6 | 1.3 | 3,308 | 413 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 9.6 | 42.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | 4.2 | 0.0 | 1.3 | n/a | 0.4 | 81 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 9.5 | 1,004.0 | 549.0 | 219.0 | 416.0 | 3,876.6 | 1,872.1 | 204.3 | 0.3 | 72.2 | 13.9 | 11.9 | 61.1 | 0.5 | 33.9 | 18.1 | 9.1 | 8,372 | 1,046 |
| Proline | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 2.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 12.7 | 12.3 | 1.7 | 1.1 | 16.1 | 80.7 | 17.3 | 0.0 | 1.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 144 | 18 |
| Retinol (mcg) | 0.0 | 58.5 | 212.3 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 659 | 82 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.7 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 4.1 | 2.3 | 0.1 | 0.1 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 25.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Selenium (mcg) | 0.0 | 14.1 | 12.1 | 0.8 | 0.6 | 4.3 | 150.0 | 50.6 | 0.0 | 2.6 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 236 | 29 |
| Serine | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.6 | 3.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 28.4 | 701.9 | 161.0 | 6.0 | 128.0 | 153.4 | 244.8 | 1,909.1 | 0.0 | 3.1 | 0.2 | 354.9 | 0.9 | 2,325.5 | 1.8 | 1.6 | 0.1 | 6,021 | 753 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 113.7 | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.5 | 0.2 | 2.5 | n/a | 6.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 24.4 | 19.0 | 6.4 | 2.9 | 11.0 | 0.0 | 14.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 3.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 2.9 | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 6.8 | 3.6 | 0.2 | 0.3 | 1.2 | 3.0 | 1.0 | 0.0 | 0.1 | 0.1 | 40.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 57 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 2.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 4.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 209.6 | 717.4 | 3.0 | 718.4 | 59.6 | 181.3 | 0.0 | 3.7 | 1.6 | 0.0 | 1,242.0 | 25.2 | 0.0 | 2.7 | 5.6 | 187.2 | 3,357 | 420 |
| Vitamin A, RAE (mcg) | 0.0 | 58.5 | 212.3 | 0.0 | 35.2 | 0.0 | 54.4 | 0.0 | 0.2 | 0.0 | 0.0 | 339.9 | 1.2 | 0.0 | 0.1 | 0.3 | 9.4 | 712 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 2.5 | 1.7 | 0.0 | 0.0 | 0.0 | 4.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 1.4 | 1.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 3.4 | 0.0 | 11.1 | 5.0 | 73.3 | 4.5 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 105 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 175.7 | 0.0 | 0.0 | 0.0 | 163.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369 | 46 |
| Water (g) | 947.1 | 419.2 | 329.1 | 133.7 | 152.7 | 689.8 | 368.2 | 169.5 | 0.0 | 10.5 | 0.1 | 7.9 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 3,229 | 404 |
| Zinc (mg) | 0.0 | 3.9 | 1.5 | 0.3 | 0.2 | 2.8 | 2.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.