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Nutritional Facts: Perfect Leftover Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/3 cup (76g)
butter
1/2 cup (128g)
applesauce
1 cup (81g)
oatmeal
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
salt
3/4 cup (165g)
brown sugar
1 cup (117g)
walnuts
1/2 cup (50g)
dried cranberries
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.5 n/a 0.0 n/a 0.8 0.0 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.0 0.0 0.7 n/a 0.0 n/a 2.7 0.0 0.5 n/a n/a 5 0
Ash (g) 1.1 1.6 0.2 1.4 0.0 1.5 0.7 2.1 0.1 0.6 3.3 1.7 14 1
Aspartic acid (g) 1.3 0.0 0.0 1.0 n/a 0.0 n/a 2.1 0.1 0.5 n/a n/a 5 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 78 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 18.1 5.1 42.1 0.5 0.4 137.0 114.7 4.0 18.8 338.7 0.0 735 61
Calories 143.0 542.0 96.9 307.0 12.1 0.0 627.0 765.2 23.0 455.0 2.3 0.0 2,973 248
Calories (kj) 599.0 2,267.0 405.5 1,284.7 50.6 0.0 2,623.5 3,203.5 97.0 1,903.8 9.8 0.0 12,444 1,037
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.7 0.0 25.4 54.8 0.5 0.0 161.8 16.0 6.1 95.4 1.1 0.0 362 30
Cholesterol (mg) 372.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 535 45
Copper (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.1 1.9 0.0 0.2 0.0 0.0 3 0
Cystine (g) 0.3 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.5 8.2 0.0 0.0 0.0 7.8 2.3 3.4 0.0 0.0 23 2
Folate (mcg) 47.0 2.3 1.3 25.9 0.0 0.0 1.7 114.7 0.5 228.8 0.0 0.0 422 35
Folate, DFE (mcg) 47.0 2.3 1.3 25.9 0.0 0.0 1.7 114.7 0.5 363.8 0.0 0.0 557 46
Folate, food (mcg) 47.0 2.3 1.3 25.9 0.0 0.0 1.7 114.7 0.5 36.3 0.0 0.0 230 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 16
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 1.8 0.1 0.3 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a 2.2 0.1 1.6 n/a n/a n/a 4 0
Glutamic acid (g) 1.7 0.1 0.0 2.3 n/a 0.0 n/a 3.3 0.1 4.3 n/a n/a 12 1
Glycine (g) 0.4 0.0 0.0 0.5 n/a 0.0 n/a 1.0 0.0 0.5 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.2 n/a 0.0 n/a 0.5 0.0 0.3 n/a n/a 1 0
Iron (mg) 1.8 0.0 0.4 3.4 0.0 0.0 1.2 3.4 0.1 5.8 0.5 0.0 17 1
Isoleucine (g) 0.7 0.0 0.0 0.4 n/a 0.0 n/a 0.7 0.0 0.4 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 0.8 n/a 0.0 n/a 1.4 0.0 0.9 n/a n/a 4 0
Lysine (g) 0.9 0.1 0.0 0.5 n/a 0.0 n/a 0.5 0.0 0.3 n/a n/a 2 0
Magnesium (mg) 12.0 1.5 3.8 111.8 0.5 0.0 14.9 184.9 3.0 27.5 1.8 0.0 362 30
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 2.9 0.0 0.0 0.1 4.0 0.2 0.9 0.0 0.0 8 1
Methionine (g) 0.4 0.0 0.0 0.2 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 15.9 0.0 1.6 0.0 0.0 0.0 10.5 0.0 0.1 0.0 0.0 32 3
Niacin (mg) 0.1 0.0 0.2 0.9 0.0 0.0 0.2 1.3 0.1 7.4 0.0 0.0 10 1
Pantothenic acid (mg) 1.5 0.1 0.1 0.9 0.0 0.0 0.2 0.7 0.1 0.5 0.0 0.0 4 0
Phenylalanine (g) 0.7 0.0 0.0 0.5 n/a 0.0 n/a 0.8 0.0 0.7 n/a n/a 3 0
Phosphorus (mg) 198.0 18.1 8.9 332.1 0.3 0.0 6.6 404.8 6.5 135.0 456.2 0.0 1,567 131
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 84.2 n/a n/a n/a n/a 84 7
Polyunsaturated Fat (g) 1.9 2.3 0.1 1.9 0.0 0.0 0.0 55.2 0.0 0.5 0.0 0.0 62 5
Potassium (mg) 138.0 18.1 77.8 293.2 6.2 0.1 219.5 516.0 42.5 133.8 0.2 0.0 1,445 120
Proline (g) 0.5 0.1 0.0 0.4 n/a 0.0 n/a 0.8 0.0 1.5 n/a n/a 3 0
Protein (g) 12.6 0.6 0.2 10.7 0.0 0.0 0.2 17.8 0.2 12.9 0.0 0.0 55 5
Retinol (mcg) 160.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 667 56
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 3.1 38.8 0.0 0.9 0.0 0.0 0.0 7.2 0.0 0.2 0.0 0.0 50 4
Selenium (mcg) 30.7 0.8 0.4 23.4 0.0 0.0 2.0 5.7 0.1 42.4 0.0 0.0 105 9
Serine (g) 1.0 0.0 0.0 0.6 n/a 0.0 n/a 1.1 0.0 0.6 n/a n/a 3 0
Sodium (mg) 142.0 539.7 35.7 4.9 0.4 581.4 46.2 2.3 1.0 2.5 363.1 1,258.6 2,978 248
Starch n/a n/a n/a 46.9 n/a n/a n/a 0.1 0.0 n/a n/a n/a 47 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.8 n/a n/a 156.0 2.8 0.1 n/a n/a n/a 160 13
Sugar (g) 0.4 0.0 n/a 0.8 0.5 0.0 160.1 3.1 2.0 0.3 0.0 0.0 167 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 1.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.0 0.3 n/a 0.0 n/a 0.7 0.0 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 1.8 n/a 0.3 0.0 0.0 0.0 0.8 0.6 0.1 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 2.2 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.1 n/a n/a n/a 24.4 0.0 0.5 n/a n/a 25 2
Total Fat (g) 9.5 61.3 0.2 5.3 0.0 0.0 0.0 76.3 0.1 1.2 0.0 0.0 154 13
Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.3 n/a 0.0 n/a 0.5 0.0 0.4 n/a n/a 2 0
Valine (g) 0.9 0.0 0.0 0.6 n/a 0.0 n/a 0.9 0.0 0.5 n/a n/a 3 0
Vitamin A, IU (IU) 540.0 1,889.0 14.0 0.0 0.0 0.0 0.0 23.4 30.0 0.0 0.0 0.0 2,496 208
Vitamin A, RAE (mcg) 160.0 517.0 1.3 0.0 0.0 0.0 0.0 1.2 1.5 0.0 0.0 0.0 681 57
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 1.5 6.7 0.0 0.0 0.0 10 1
Vitamin D (IU) 82.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 11
Water (g) 76.2 12.0 101.5 8.8 2.2 0.0 2.2 4.8 43.6 14.9 0.2 0.0 266 22
Zinc (mg) 1.3 0.1 0.1 2.9 0.0 0.0 0.0 3.6 0.1 0.9 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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