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Nutritional Facts: Lemon Chicken Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (15g)
green onions
1 (50g)
eggs
2 teaspoons (10g)
Dijon mustard
1 teaspoon (0g)
lemon pepper seasoning
1/2 teaspoon (0g)
crushed red pepper flakes
1 lb (454g)
ground chicken
1 (0g)
herbed goat cheese
1 tablespoon (14g)
oil
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a 0.0 4.5 n/a 0.0 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 n/a 0.0 5.1 n/a 0.0 0.6 6 2
Ash (g) 0.1 0.5 0.4 n/a 0.0 5.3 n/a 0.0 3.5 10 2
Aspartic acid (g) 0.0 0.7 0.0 n/a 0.0 7.3 n/a 0.0 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.8 28.0 5.8 n/a 0.2 27.2 n/a 0.0 237.4 309 77
Calories 4.8 71.5 6.7 n/a 1.2 648.6 n/a 120.2 479.9 1,333 333
Calories (kj) 20.3 299.5 27.8 n/a 5.2 2,712.5 n/a 503.1 2,007.2 5,576 1,394
Carbohydrates (g) 1.1 0.4 0.5 n/a 0.3 0.2 n/a 0.0 85.1 87 22
Cholesterol (mg) 0.0 186.0 0.0 n/a 0.0 390.1 n/a 0.0 0.0 576 144
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.4 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.9 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.4 0.0 0.3 n/a 0.1 0.0 n/a 0.0 3.6 4 1
Folate (mcg) 9.6 23.5 0.7 n/a 0.2 4.5 n/a 0.0 190.9 229 57
Folate, DFE (mcg) 9.6 23.5 0.7 n/a 0.2 4.5 n/a 0.0 292.4 331 83
Folate, food (mcg) 9.6 23.5 0.7 n/a 0.2 4.5 n/a 0.0 46.4 85 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 144.5 144 36
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.9 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a n/a 4.5 5 1
Glutamic acid (g) 0.1 0.8 0.1 n/a 0.0 11.8 n/a 0.0 4.9 18 4
Glycine (g) 0.0 0.2 0.0 n/a 0.0 3.8 n/a 0.0 0.5 5 1
Histidine (g) 0.0 0.2 0.0 n/a 0.0 2.4 n/a 0.0 0.3 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 0.2 0.9 0.2 n/a 0.0 3.7 n/a 0.0 5.7 11 3
Isoleucine (g) 0.0 0.3 0.0 n/a 0.0 3.6 n/a 0.0 0.6 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Leucine (g) 0.0 0.5 0.0 n/a 0.0 6.2 n/a 0.0 1.1 8 2
Lysine (g) 0.0 0.5 0.0 n/a 0.0 6.8 n/a 0.0 0.4 8 2
Magnesium (mg) 3.0 6.0 4.9 n/a 0.3 95.3 n/a 0.0 36.1 146 36
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 2 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.5 1 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 2.0 n/a 0.0 0.3 2 1
Monounsaturated Fat (g) 0.0 1.8 0.3 n/a 0.0 16.4 n/a 3.8 1.9 24 6
Niacin (mg) 0.1 0.0 0.1 n/a 0.0 25.3 n/a 0.0 7.1 33 8
Pantothenic acid (mg) 0.0 0.8 0.0 n/a 0.0 5.0 n/a 0.0 0.6 6 2
Phenylalanine (g) 0.0 0.3 0.0 n/a 0.0 3.1 n/a 0.0 0.7 4 1
Phosphorus (mg) 5.6 99.0 10.6 n/a 0.6 807.4 n/a 0.0 106.6 1,030 257
Phytosterols n/a n/a n/a n/a n/a n/a n/a 131.6 0.0 132 33
Polyunsaturated Fat (g) 0.0 1.0 0.1 n/a 0.0 6.8 n/a 7.4 3.4 19 5
Potassium (mg) 41.4 69.0 13.8 n/a 7.2 2,367.8 n/a 0.0 161.7 2,661 665
Proline (g) 0.0 0.3 0.0 n/a 0.0 3.0 n/a 0.0 1.6 5 1
Protein (g) 0.3 6.3 0.4 n/a 0.0 79.1 n/a 0.0 16.3 102 26
Retinol (mcg) 0.0 80.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 80 20
Riboflavin (mg) 0.0 0.2 0.0 n/a 0.0 1.1 n/a 0.0 0.5 2 0
Saturated Fat (g) 0.0 1.6 0.0 n/a 0.0 10.4 n/a 1.8 1.9 16 4
Selenium (mcg) 0.1 15.4 3.3 n/a 0.0 46.3 n/a 0.0 33.5 99 25
Serine (g) 0.0 0.5 0.0 n/a 0.0 3.3 n/a 0.0 0.7 5 1
Sodium (mg) 2.4 71.0 113.5 n/a 0.4 272.2 n/a 0.0 823.9 1,283 321
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 70.1 70 18
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.3 0.2 0.1 n/a 0.2 0.0 n/a 0.0 10.8 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.7 1 0
Threonine (g) 0.0 0.3 0.0 n/a 0.0 3.3 n/a 0.0 0.5 4 1
Tocopherol, alpha (mg) 0.1 0.5 0.0 n/a 0.0 1.2 n/a 1.9 0.1 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.2 n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 0.0 4.8 0.4 n/a 0.0 36.7 n/a 13.6 7.4 63 16
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.7 n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.0 2.7 n/a 0.0 0.4 3 1
Valine (g) 0.0 0.4 0.0 n/a 0.0 3.7 n/a 0.0 0.7 5 1
Vitamin A, IU (IU) 149.6 270.0 7.1 n/a 102.1 0.0 n/a 0.0 0.0 529 132
Vitamin A, RAE (mcg) 7.5 80.0 0.4 n/a 5.1 0.0 n/a 0.0 0.0 93 23
Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 0.0 2.5 n/a 0.0 0.3 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 2.3 n/a 0.0 0.1 3 1
Vitamin C (mg) 2.8 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Vitamin D (IU) 0.0 41.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 41 10
Water (g) 13.5 38.1 8.3 n/a 0.0 332.2 n/a 0.0 59.7 452 113
Zinc (mg) 0.1 0.6 0.1 n/a 0.0 6.7 n/a 0.0 1.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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