Nutritional Facts: Roy's Potatoe Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
3/4 cup (192g)
Miracle Whip
2 teaspoons (10g)
apple cider vinegar
1 tablespoon (13g)
white sugar
1 tablespoon (15g)
yellow mustard
1/3 cup (53g)
onions
1/3 cup (48g)
pickles
2 tablespoons (0g)
pickle juice
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Ash (g) 11.5 4.2 0.0 0.0 0.5 0.2 1.1 n/a 18 4
Aspartic acid (g) 5.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.8 9.6 0.7 0.1 8.7 12.3 20.0 n/a 179 45
Calories 820.1 443.5 2.1 48.8 10.1 21.3 5.7 n/a 1,351 338
Calories (kj) 3,418.7 1,856.6 8.9 203.9 41.7 88.4 23.8 n/a 5,642 1,410
Carbohydrates (g) 186.1 27.6 0.1 12.6 0.8 5.0 1.2 n/a 233 58
Cholesterol (mg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 n/a 50 12
Copper (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 23.4 0.2 0.0 0.0 0.5 0.9 0.5 n/a 26 6
Folate (mcg) 170.4 n/a 0.0 0.0 1.1 10.1 0.5 n/a 182 46
Folate, DFE (mcg) 170.4 n/a 0.0 0.0 1.1 10.1 0.5 n/a 182 46
Folate, food (mcg) 170.4 n/a 0.0 0.0 1.1 10.1 0.5 n/a 182 46
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.9 n/a 0.0 0.0 0.0 0.7 0.2 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.5 n/a 0.0 0.0 0.1 1.0 0.4 n/a 5 1
Glutamic acid (g) 3.7 n/a 0.0 n/a 0.1 0.1 0.1 n/a 4 1
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.3 0.0 0.0 0.2 0.1 0.2 n/a 9 2
Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 245.0 n/a 0.5 0.0 7.4 5.3 3.3 n/a 261 65
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 n/a 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Niacin (mg) 11.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a 11 3
Pantothenic acid (mg) 3.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 607.1 25.0 0.8 0.0 15.9 15.5 5.7 n/a 670 167
Phytosterols (mg) 53.3 n/a 0.0 n/a n/a 8.0 6.7 n/a 68 17
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 4,483.7 44.2 7.2 0.3 20.7 77.8 43.8 n/a 4,678 1,169
Proline (g) 0.7 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Protein (g) 21.5 1.2 0.0 0.0 0.7 0.6 0.3 n/a 24 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 5.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 3.2 n/a 0.0 0.1 4.9 0.3 0.0 n/a 9 2
Serine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 63.9 1,576.3 0.5 0.1 170.3 2.1 416.7 n/a 2,230 557
Starch (g) 164.4 n/a n/a n/a 0.1 0.0 n/a n/a 165 41
Sucrose (g) 1.8 n/a 0.0 12.6 0.0 0.5 0.0 n/a 15 4
Sugar (g) 8.3 19.0 0.0 12.6 0.1 2.3 0.6 n/a 43 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 1.0 35.7 0.0 0.0 0.6 0.1 0.1 n/a 37 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 21.3 65.3 0.0 0.0 10.7 1.1 87.1 n/a 185 46
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.6 0.0 4.3 n/a 5 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 209.8 0.0 0.0 0.0 0.2 3.9 0.4 n/a 214 54
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 845.0 121.5 9.2 0.0 12.4 47.5 44.9 n/a 1,081 270
Zinc (mg) 3.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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