You are in: Home /
Lost? Site Map

Nutritional Facts: 7 Day Diet Fat Burning Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
cabbage
1 (0g)
kombu seaweed
1 (89g)
leeks
1 large (150g)
onions
1 (45g)
poblano chiles
1 (119g)
bell peppers
1 bunch (480g)
celery
1 (30g)
bulbs of garlic
2 lbs (908g)
tomatoes
1 lb (454g)
shiitake mushrooms
1 to taste (0g)
water
1 to taste (0g)
herbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.8 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.9 n/a 0.1 0.2 0.0 0.0 0.1 0.2 0.2 0.7 n/a n/a n/a n/a 2 0
Ash (g) 8.0 n/a 0.9 0.5 0.3 0.5 3.6 0.5 4.5 3.3 n/a n/a n/a n/a 22 1
Aspartic acid (g) 1.5 n/a 0.1 0.1 0.1 0.2 0.6 0.1 1.2 1.4 n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 499.2 n/a 52.5 34.5 8.1 11.9 192.0 54.3 90.8 9.1 n/a n/a n/a n/a 952 48
Calories 312.0 n/a 54.3 60.0 18.0 23.8 76.8 44.7 163.4 154.2 n/a n/a n/a n/a 907 45
Calories (kj) 1,285.4 n/a 227.0 249.0 75.2 100.0 321.6 186.9 671.9 639.6 n/a n/a n/a n/a 3,756 188
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 0
Carbohydrates (g) 72.4 n/a 12.6 14.0 4.3 5.5 14.3 9.9 35.3 30.8 n/a n/a n/a n/a 199 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.2 n/a 0.1 0.1 0.1 0.1 0.2 0.1 0.5 0.6 n/a n/a n/a n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 31.2 n/a 1.6 2.6 0.7 2.0 7.7 0.6 10.9 11.3 n/a n/a n/a n/a 69 3
Folate (mcg) 536.6 n/a 57.0 28.5 10.4 11.9 172.8 0.9 136.2 59.0 n/a n/a n/a n/a 1,013 51
Folate, DFE (mcg) 536.6 n/a 57.0 28.5 10.4 11.9 172.8 0.9 136.2 n/a n/a n/a n/a n/a 954 48
Folate, food (mcg) 536.6 n/a 57.0 28.5 10.4 11.9 172.8 0.9 136.2 59.0 n/a n/a n/a n/a 1,013 51
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 18.1 n/a n/a 1.9 n/a 1.3 2.4 n/a 12.4 0.0 n/a n/a n/a n/a 36 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 3.2 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Glucose (dextrose) (g) 20.8 n/a n/a 3.0 n/a 1.4 2.6 n/a 11.4 10.8 n/a n/a n/a n/a 50 2
Glutamic acid (g) 3.7 n/a 0.2 0.4 0.1 0.2 0.4 0.2 3.9 3.1 n/a n/a n/a n/a 12 1
Glycine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.7 n/a n/a n/a n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 5.9 n/a 1.9 0.3 0.5 0.4 1.0 0.5 2.5 1.9 n/a n/a n/a n/a 15 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.5 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.9 n/a n/a n/a n/a 2 0
Lysine (g) 0.5 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.6 n/a n/a n/a n/a 2 0
Magnesium (mg) 149.8 n/a 24.9 15.0 11.3 11.9 52.8 7.5 99.9 90.7 n/a n/a n/a n/a 464 23
Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.4 0.2 0.1 0.1 0.5 0.5 1.0 1.0 n/a n/a n/a n/a 6 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Niacin (mg) 2.9 n/a 0.4 0.2 0.4 0.6 1.5 0.2 5.4 17.6 n/a n/a n/a n/a 29 1
Pantothenic acid (mg) 2.6 n/a 0.1 0.2 0.0 0.1 1.2 0.2 0.8 6.8 n/a n/a n/a n/a 12 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.5 n/a n/a n/a n/a 2 0
Phosphorus (mg) 324.5 n/a 31.2 43.5 20.7 23.8 115.2 45.9 217.9 508.0 n/a n/a n/a n/a 1,331 67
Phytosterols (mg) 137.3 n/a n/a 22.5 n/a 10.7 28.8 n/a 63.6 n/a n/a n/a n/a n/a 263 13
Polyunsaturated Fat (g) 0.2 n/a 0.1 0.0 0.0 0.1 0.4 0.1 0.8 n/a n/a n/a n/a n/a 2 0
Potassium (mg) 2,121.6 n/a 160.2 219.0 153.0 208.3 1,248.0 120.3 2,152.0 1,378.9 n/a n/a n/a n/a 7,761 388
Proline (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a n/a n/a 1 0
Protein (g) 16.0 n/a 1.3 1.7 0.9 1.0 3.3 1.9 8.0 10.2 n/a n/a n/a n/a 44 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 1.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.4 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Selenium (mcg) 3.7 n/a 0.9 0.8 0.2 0.0 1.9 4.3 0.0 25.9 n/a n/a n/a n/a 38 2
Serine (g) 0.7 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.7 n/a n/a n/a n/a 2 0
Sodium (mg) 224.6 n/a 17.8 6.0 3.2 3.6 384.0 5.1 45.4 40.8 n/a n/a n/a n/a 730 37
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a 1.5 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 39.9 n/a 3.5 6.4 2.3 2.9 8.8 0.3 23.9 10.8 n/a n/a n/a n/a 99 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.8 n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 2 0
Threonine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.6 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 n/a 0.8 0.0 0.3 0.4 1.3 0.0 4.9 n/a n/a n/a n/a n/a 10 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 n/a 0.3 0.2 0.1 0.2 0.8 0.2 1.8 2.2 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
Valine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.7 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,223.0 n/a 1,483.6 3.0 530.6 440.3 2,155.2 2.7 7,563.6 n/a n/a n/a n/a n/a 13,402 670
Vitamin A, RAE (mcg) 62.4 n/a 73.9 0.0 26.6 21.4 105.6 0.0 381.4 n/a n/a n/a n/a n/a 671 34
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.5 n/a 0.2 0.2 0.1 0.3 0.4 0.4 0.7 1.3 n/a n/a n/a n/a 5 0
Vitamin C (mg) 456.8 n/a 10.7 11.1 109.1 95.7 14.9 9.4 124.4 n/a n/a n/a n/a n/a 832 42
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.6 n/a n/a n/a n/a 82 4
Water (g) 1,150.4 n/a 73.9 133.7 39.5 111.7 458.1 17.6 858.2 407.1 n/a n/a n/a n/a 3,250 163
Zinc (mg) 2.2 n/a 0.1 0.3 0.1 0.2 0.6 0.3 1.5 4.7 n/a n/a n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 7 Day Diet Fat Burning Cabbage Soup.