Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,248g) cabbage |
1 (0g) kombu seaweed |
1 (89g) leeks |
1 large (150g) onions |
1 (45g) poblano chiles |
1 (119g) bell peppers |
1 bunch (480g) celery |
1 (30g) bulbs of garlic |
2 lbs (908g) tomatoes |
1 lb (454g) shiitake mushrooms |
1 to taste (0g) water |
1 to taste (0g) herbs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 8.0 | n/a | 0.9 | 0.5 | 0.3 | 0.5 | 3.6 | 0.5 | 4.5 | 3.3 | n/a | n/a | n/a | n/a | 22 | 1 |
| Aspartic acid (g) | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 1.2 | 1.4 | n/a | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 499.2 | n/a | 52.5 | 34.5 | 8.1 | 11.9 | 192.0 | 54.3 | 90.8 | 9.1 | n/a | n/a | n/a | n/a | 952 | 48 |
| Calories | 312.0 | n/a | 54.3 | 60.0 | 18.0 | 23.8 | 76.8 | 44.7 | 163.4 | 154.2 | n/a | n/a | n/a | n/a | 907 | 45 |
| Calories (kj) | 1,285.4 | n/a | 227.0 | 249.0 | 75.2 | 100.0 | 321.6 | 186.9 | 671.9 | 639.6 | n/a | n/a | n/a | n/a | 3,756 | 188 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 72.4 | n/a | 12.6 | 14.0 | 4.3 | 5.5 | 14.3 | 9.9 | 35.3 | 30.8 | n/a | n/a | n/a | n/a | 199 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 31.2 | n/a | 1.6 | 2.6 | 0.7 | 2.0 | 7.7 | 0.6 | 10.9 | 11.3 | n/a | n/a | n/a | n/a | 69 | 3 |
| Folate (mcg) | 536.6 | n/a | 57.0 | 28.5 | 10.4 | 11.9 | 172.8 | 0.9 | 136.2 | 59.0 | n/a | n/a | n/a | n/a | 1,013 | 51 |
| Folate, DFE (mcg) | 536.6 | n/a | 57.0 | 28.5 | 10.4 | 11.9 | 172.8 | 0.9 | 136.2 | n/a | n/a | n/a | n/a | n/a | 954 | 48 |
| Folate, food (mcg) | 536.6 | n/a | 57.0 | 28.5 | 10.4 | 11.9 | 172.8 | 0.9 | 136.2 | 59.0 | n/a | n/a | n/a | n/a | 1,013 | 51 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 18.1 | n/a | n/a | 1.9 | n/a | 1.3 | 2.4 | n/a | 12.4 | 0.0 | n/a | n/a | n/a | n/a | 36 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 20.8 | n/a | n/a | 3.0 | n/a | 1.4 | 2.6 | n/a | 11.4 | 10.8 | n/a | n/a | n/a | n/a | 50 | 2 |
| Glutamic acid (g) | 3.7 | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 3.9 | 3.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.9 | n/a | 1.9 | 0.3 | 0.5 | 0.4 | 1.0 | 0.5 | 2.5 | 1.9 | n/a | n/a | n/a | n/a | 15 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 149.8 | n/a | 24.9 | 15.0 | 11.3 | 11.9 | 52.8 | 7.5 | 99.9 | 90.7 | n/a | n/a | n/a | n/a | 464 | 23 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Niacin (mg) | 2.9 | n/a | 0.4 | 0.2 | 0.4 | 0.6 | 1.5 | 0.2 | 5.4 | 17.6 | n/a | n/a | n/a | n/a | 29 | 1 |
| Pantothenic acid (mg) | 2.6 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 0.2 | 0.8 | 6.8 | n/a | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 324.5 | n/a | 31.2 | 43.5 | 20.7 | 23.8 | 115.2 | 45.9 | 217.9 | 508.0 | n/a | n/a | n/a | n/a | 1,331 | 67 |
| Phytosterols (mg) | 137.3 | n/a | n/a | 22.5 | n/a | 10.7 | 28.8 | n/a | 63.6 | n/a | n/a | n/a | n/a | n/a | 263 | 13 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 2,121.6 | n/a | 160.2 | 219.0 | 153.0 | 208.3 | 1,248.0 | 120.3 | 2,152.0 | 1,378.9 | n/a | n/a | n/a | n/a | 7,761 | 388 |
| Proline (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 16.0 | n/a | 1.3 | 1.7 | 0.9 | 1.0 | 3.3 | 1.9 | 8.0 | 10.2 | n/a | n/a | n/a | n/a | 44 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 3.7 | n/a | 0.9 | 0.8 | 0.2 | 0.0 | 1.9 | 4.3 | 0.0 | 25.9 | n/a | n/a | n/a | n/a | 38 | 2 |
| Serine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 224.6 | n/a | 17.8 | 6.0 | 3.2 | 3.6 | 384.0 | 5.1 | 45.4 | 40.8 | n/a | n/a | n/a | n/a | 730 | 37 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 1.5 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 39.9 | n/a | 3.5 | 6.4 | 2.3 | 2.9 | 8.8 | 0.3 | 23.9 | 10.8 | n/a | n/a | n/a | n/a | 99 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.8 | 0.0 | 0.3 | 0.4 | 1.3 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.8 | 0.2 | 1.8 | 2.2 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,223.0 | n/a | 1,483.6 | 3.0 | 530.6 | 440.3 | 2,155.2 | 2.7 | 7,563.6 | n/a | n/a | n/a | n/a | n/a | 13,402 | 670 |
| Vitamin A, RAE (mcg) | 62.4 | n/a | 73.9 | 0.0 | 26.6 | 21.4 | 105.6 | 0.0 | 381.4 | n/a | n/a | n/a | n/a | n/a | 671 | 34 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 0.4 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 456.8 | n/a | 10.7 | 11.1 | 109.1 | 95.7 | 14.9 | 9.4 | 124.4 | n/a | n/a | n/a | n/a | n/a | 832 | 42 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | n/a | n/a | n/a | n/a | 82 | 4 |
| Water (g) | 1,150.4 | n/a | 73.9 | 133.7 | 39.5 | 111.7 | 458.1 | 17.6 | 858.2 | 407.1 | n/a | n/a | n/a | n/a | 3,250 | 163 |
| Zinc (mg) | 2.2 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.6 | 0.3 | 1.5 | 4.7 | n/a | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.