Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
2 (66g) egg whites |
1 1/3 cups (199g) corn |
1 (454g) chicken |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) cayenne |
1/4 cup (0g) fat-free buttermilk |
1 tablespoon (14g) butter |
1 cup (244g) chicken broth |
1/4 teaspoon (0g) dried sage |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.6 | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.3 | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 0.3 | 0.4 | 1.4 | 3.6 | 1.5 | 0.0 | n/a | 0.3 | 2.5 | 0.0 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.3 | 0.8 | 0.5 | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 4.6 | 6.0 | 49.9 | 0.4 | 0.7 | n/a | 3.4 | 9.8 | 2.9 | 2.5 | 89 | 22 |
| Calories | 227.5 | 34.3 | 190.7 | 975.2 | 0.0 | 1.4 | n/a | 101.8 | 39.0 | 0.6 | 1.4 | 1,572 | 393 |
| Calories (kj) | 951.9 | 142.6 | 796.5 | 4,082.3 | 0.0 | 6.0 | n/a | 425.9 | 163.5 | 2.3 | 6.0 | 6,577 | 1,644 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 0.5 | 41.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Folate (mcg) | 114.4 | 2.6 | 45.7 | 27.2 | 0.0 | 0.5 | n/a | 0.4 | 4.9 | 0.5 | 0.1 | 196 | 49 |
| Folate, DFE (mcg) | 181.9 | 2.6 | 45.7 | 27.2 | 0.0 | 0.5 | n/a | 0.4 | 4.9 | 0.5 | 0.1 | 264 | 66 |
| Folate, food (mcg) | 18.1 | 2.6 | 45.7 | 27.2 | 0.0 | 0.5 | n/a | 0.4 | 4.9 | 0.5 | 0.1 | 100 | 25 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 2.2 | 1.0 | 1.3 | 12.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 0.2 | 0.3 | 0.3 | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 0.1 | 0.2 | 0.2 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 0.9 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.4 | 0.3 | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.7 | 0.7 | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.1 | 0.5 | 0.3 | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 13.8 | 7.3 | 51.6 | 90.7 | 0.0 | 0.7 | n/a | 0.3 | 2.4 | 0.7 | 1.0 | 169 | 42 |
| Maltose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.7 | 28.3 | 0.0 | 0.0 | n/a | 3.0 | 0.6 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 3.7 | 0.1 | 3.3 | 30.8 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 41 | 10 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 1.6 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.3 | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 67.5 | 9.9 | 152.9 | 666.8 | 0.0 | 1.3 | n/a | 3.4 | 73.2 | 0.2 | 0.9 | 976 | 244 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.5 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.2 | 14.7 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 66.9 | 107.6 | 433.0 | 857.3 | 0.1 | 9.1 | n/a | 3.4 | 209.8 | 1.9 | 7.6 | 1,697 | 424 |
| Proline (g) | 0.7 | 0.3 | 0.6 | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 6.5 | 7.2 | 6.8 | 84.4 | 0.0 | 0.1 | n/a | 0.1 | 4.9 | 0.0 | 0.1 | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 281 | 70 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.4 | 19.5 | 0.0 | 0.0 | n/a | 7.3 | 0.4 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 21.2 | 13.2 | 0.4 | 65.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Serine (g) | 0.3 | 0.5 | 0.3 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 1.3 | 109.6 | 2.0 | 317.5 | 581.4 | 0.1 | n/a | 101.4 | 746.6 | 0.0 | 0.1 | 1,860 | 465 |
| Starch | n/a | n/a | 14.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.2 | 0.5 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.3 | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 3.0 | 68.3 | 0.0 | 0.1 | n/a | 11.5 | 1.4 | 0.0 | 0.0 | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.3 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | 0.5 | 0.4 | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 522.4 | 635.0 | 0.0 | 187.2 | n/a | 354.9 | 0.0 | 10.3 | 3.1 | 1,713 | 428 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 25.8 | 186.0 | 0.0 | 9.4 | n/a | 97.1 | 0.0 | 0.5 | 0.2 | 319 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.9 | 7.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Water (g) | 7.5 | 57.8 | 145.8 | 299.3 | 0.0 | 0.0 | n/a | 2.3 | 234.1 | 0.0 | 0.1 | 747 | 187 |
| Zinc (mg) | 0.4 | 0.0 | 1.2 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.