Nutritional Facts: Roasted Red Pepper & Basil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
red peppers
1 head (60g)
garlic
1 1/2 cups (356g)
water
1 1/2 cups (366g)
chicken broth
1 teaspoon (1g)
basil
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 n/a n/a 0.0 1 0
Ash (g) 2.1 0.9 0.4 3.7 0.0 7 4
Aspartic acid (g) 1.3 0.3 n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 108.6 10.7 14.6 1.6 167 84
Calories 140.6 89.4 0.0 58.6 0.2 289 144
Calories (kj) 585.1 373.8 0.0 245.2 0.8 1,205 602
Carbohydrates (g) 27.4 19.8 0.0 1.4 0.0 49 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.2 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.5 1.3 0.0 0.0 0.0 11 5
Folate (mcg) 208.7 1.8 0.0 7.3 0.6 218 109
Folate, DFE (mcg) 208.7 1.8 0.0 7.3 0.6 218 109
Folate, food (mcg) 208.7 1.8 0.0 7.3 0.6 218 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.3 n/a n/a n/a 0.0 10 5
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.8 n/a n/a n/a 0.0 9 4
Glutamic acid (g) 1.0 0.5 n/a n/a 0.0 1 1
Glycine (g) 0.1 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.1 n/a n/a 0.0 0 0
Iron (mg) 2.0 1.0 0.0 0.8 0.0 4 2
Isoleucine (g) 0.1 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.2 n/a n/a 0.0 0 0
Lysine (g) 0.2 0.2 n/a n/a 0.0 0 0
Magnesium (mg) 54.4 15.0 3.6 3.7 0.6 77 39
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 1.0 0.0 0.4 0.0 2 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 1 0
Niacin (mg) 4.4 0.4 0.0 5.0 0.0 10 5
Pantothenic acid (mg) 1.4 0.4 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.2 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 117.9 91.8 0.0 109.8 0.5 320 160
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.4 0.0 1 0
Potassium (mg) 957.1 240.6 3.6 314.8 2.6 1,519 759
Proline (g) 0.1 0.1 n/a n/a 0.0 0 0
Protein (g) 4.5 3.8 0.0 7.4 0.0 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.6 0.0 1 0
Selenium (mcg) 0.5 8.5 0.0 0.0 0.0 9 4
Serine (g) 0.2 0.1 n/a n/a 0.0 0 0
Sodium (mg) 18.1 10.2 10.7 1,120.0 0.0 1,159 580
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 19.1 0.6 0.0 1.1 0.0 21 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 7.2 0.0 0.0 0.1 0.0 7 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.4 0.3 0.0 2.1 0.0 4 2
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.2 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 14,202.2 5.4 0.0 0.0 46.8 14,254 7,127
Vitamin A, RAE (mcg) 712.2 0.0 0.0 0.0 2.3 714 357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 1.3 0.7 0.0 0.0 0.0 2 1
Vitamin C (mg) 579.2 18.7 0.0 0.0 0.2 598 299
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 418.3 35.1 355.1 351.2 0.8 1,161 580
Zinc (mg) 1.1 0.7 0.0 0.4 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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