Nutritional Facts: Swiss Steak With Brown Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
cube steaks
1 to taste (0g)
salt and pepper
1 cup (125g)
all-purpose flour
1/2 cup (109g)
vegetable oil
1 cup (160g)
diced onions
3 cups (720g)
beef stock
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.0 0.2 n/a n/a 1 0
Ash n/a n/a 0.6 0.0 0.6 7.6 0.3 9 2
Aspartic acid n/a n/a 0.5 0.0 0.1 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 18.8 0.0 36.8 43.2 18.2 117 29
Calories n/a n/a 455.0 963.6 64.0 50.4 13.3 1,546 387
Calories (kj) n/a n/a 1,903.8 4,031.9 265.6 208.8 55.4 6,465 1,616
Carbohydrates n/a n/a 95.4 0.0 14.9 0.3 3.3 114 28
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.2 0.0 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 3.4 0.0 2.7 0.0 0.0 6 2
Folate n/a n/a 32.5 0.0 30.4 14.4 1.4 79 20
Folate, DFE n/a n/a 32.5 0.0 30.4 14.4 1.4 79 20
Folate, food n/a n/a 32.5 0.0 30.4 14.4 1.4 79 20
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a n/a 3 1
Glutamic acid n/a n/a 4.3 0.0 0.4 n/a n/a 5 1
Glycine n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Iron n/a n/a 1.5 0.0 0.3 1.2 0.9 4 1
Isoleucine n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Lysine n/a n/a 0.3 0.0 0.1 n/a n/a 0 0
Magnesium n/a n/a 27.5 0.0 16.0 14.4 2.2 60 15
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.9 n/a 0.2 0.1 n/a 1 0
Methionine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.1 30.1 0.0 0.6 0.0 31 8
Niacin n/a n/a 1.6 0.0 0.2 5.6 0.1 7 2
Pantothenic acid n/a n/a 0.5 0.0 0.2 0.1 n/a 1 0
Phenylalanine n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Phosphorus n/a n/a 135.0 0.0 46.4 93.6 10.2 285 71
Phytosterols n/a n/a n/a 1,055.1 24.0 n/a n/a 1,079 270
Polyunsaturated Fat n/a n/a 0.5 59.6 0.0 0.1 0.0 60 15
Potassium n/a n/a 133.8 0.0 233.6 388.8 136.0 892 223
Proline n/a n/a 1.5 0.0 0.0 n/a n/a 2 0
Protein n/a n/a 12.9 0.0 1.8 8.2 0.0 23 6
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Riboflavin n/a n/a 0.1 0.0 0.0 0.2 0.0 0 0
Saturated Fat n/a n/a 0.2 14.1 0.1 0.8 0.0 15 4
Selenium n/a n/a 42.4 0.0 0.8 5.0 0.1 48 12
Serine n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
Sodium n/a n/a 2.5 0.0 6.4 2,678.4 166.6 2,854 713
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sugar n/a n/a 0.3 0.0 6.8 0.0 1.7 9 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.1 15.6 0.0 0.0 0.0 16 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 1.2 109.0 0.2 1.6 0.0 112 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a n/a 0.0 0.0 3.2 0.0 13.4 17 4
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 n/a n/a 0.1 0.0 0.2 0.1 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 11.8 0.0 2.2 14 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 14.9 0.0 142.6 702.4 13.4 873 218
Zinc n/a n/a 0.9 0.0 0.3 0.0 0.0 1 0

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