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Nutritional Facts: Jessica's Thai Coconut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 tablespoons (12g)
fresh ginger
1 stalk (0g)
lemongrass
2 teaspoons (0g)
red curry paste
4 cups (976g)
chicken broth
3 tablespoons (54g)
fish sauce
1 tablespoon (14g)
brown sugar
40 1/2 ounces (1,148g)
coconut milk
1/2 lb (227g)
fresh shiitake mushrooms
1 lb (455g)
medium shrimp
2 tablespoons (29g)
fresh lime juice
1 to taste (0g)
salt
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 0.2 3.8 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.8 0.2 6.1 0.0 n/a n/a 10 1
Ash (g) 0.0 0.1 n/a n/a 10.0 10.9 0.1 11.1 0.8 8.5 0.1 n/a 0.1 42 5
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.3 0.2 6.9 0.0 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 1.9 n/a n/a 39.0 23.2 11.5 206.7 6.8 245.6 4.1 n/a 5.4 544 68
Calories 120.2 9.6 n/a n/a 156.2 18.9 52.4 2,261.9 127.1 322.9 7.3 n/a 1.8 3,078 385
Calories (kj) 503.1 40.0 n/a n/a 653.9 78.8 219.4 9,460.8 531.2 1,350.6 30.2 n/a 7.6 12,876 1,609
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 0.0 9 1
Carbohydrates (g) 0.0 2.1 n/a n/a 3.7 2.0 13.5 32.3 32.7 4.1 2.4 n/a 0.3 93 12
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 573.0 0.0 n/a 0.0 573 72
Copper (mg) 0.0 0.0 n/a n/a 0.5 0.0 0.0 2.6 2.0 0.8 0.0 n/a 0.0 6 1
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.1 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 4.8 0.0 0.1 n/a 0.2 5 1
Folate (mcg) 0.0 1.3 n/a n/a 19.5 27.5 0.1 160.7 47.7 86.4 2.9 n/a 5.0 351 44
Folate, DFE (mcg) 0.0 1.3 n/a n/a 19.5 27.5 0.1 160.7 47.7 86.4 2.9 n/a 5.0 351 44
Folate, food (mcg) 0.0 1.3 n/a n/a 19.5 27.5 0.1 160.7 47.7 86.4 2.9 n/a 5.0 351 44
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 5.3 0.8 10.9 0.0 n/a n/a 17 2
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.1 0.1 3.6 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 1.4 0.0 n/a n/a 2 0
Iron (mg) 0.0 0.1 n/a n/a 2.0 0.4 0.1 37.9 1.0 1.0 0.0 n/a 0.1 43 5
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.1 2.9 0.0 n/a n/a 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.7 0.2 5.3 0.0 n/a n/a 7 1
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.1 5.9 0.0 n/a n/a 7 1
Magnesium (mg) 0.0 5.2 n/a n/a 9.8 94.5 1.2 528.2 31.8 100.0 2.3 n/a 2.1 775 97
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 1.0 0.1 0.0 8.8 0.5 0.1 0.0 n/a 0.0 11 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.1 1.8 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 3.8 0.0 n/a n/a 2.3 0.0 0.0 10.4 0.2 0.4 0.0 n/a 0.0 17 2
Niacin (mg) 0.0 0.1 n/a n/a 13.4 1.2 0.0 7.3 3.4 8.1 0.0 n/a 0.1 34 4
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.2 0.1 0.0 1.8 8.2 1.4 0.0 n/a 0.0 12 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 0.2 2.7 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 4.1 n/a n/a 292.8 3.8 0.6 1,102.2 65.8 1,109.6 4.1 n/a 3.8 2,587 323
Phytosterols (mg) 131.6 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 134 17
Polyunsaturated Fat (g) 7.4 0.0 n/a n/a 1.1 0.0 0.0 2.7 0.1 0.6 0.0 n/a 0.0 12 1
Potassium (mg) 0.0 49.8 n/a n/a 839.4 155.5 18.4 2,525.9 265.6 513.9 34.0 n/a 41.7 4,444 556
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.1 2.8 0.0 n/a n/a 4 0
Protein (g) 0.0 0.2 n/a n/a 19.7 2.7 0.0 23.2 3.5 61.9 0.1 n/a 0.2 112 14
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 2.2 0.0 0.0 0.0 245.6 0.0 n/a 0.0 248 31
Riboflavin (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.8 0.0 n/a n/a 1.6 0.0 0.0 217.2 0.1 0.5 0.0 n/a 0.0 221 28
Selenium (mcg) 0.0 0.1 n/a n/a 0.0 4.9 0.2 n/a 56.3 134.6 0.0 n/a 0.1 196 25
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 0.2 2.5 0.0 n/a n/a 4 0
Sodium (mg) 0.0 1.6 n/a n/a 2,986.6 4,239.5 3.9 149.3 9.1 2,573.9 0.6 n/a 3.7 9,968 1,246
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a 13.0 n/a n/a 0.0 0.1 n/a n/a 13 2
Sugar (g) 0.0 0.2 n/a n/a 2.8 2.0 13.4 n/a 8.7 0.0 0.5 n/a 0.1 28 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.2 2.5 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 6.0 0.1 n/a 0.2 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 13.6 0.1 n/a n/a 5.6 0.0 0.0 244.9 0.5 4.6 0.0 n/a 0.0 269 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.1 2.3 0.0 n/a n/a 3 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.4 0.2 2.9 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 6.5 0.0 0.0 0.0 818.5 14.5 n/a 539.8 1,379 172
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 2.2 0.0 0.0 0.0 245.6 0.6 n/a 27.0 275 34
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 1.0 0.3 0.0 0.0 0.0 5.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.3 0.4 0.7 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.6 n/a n/a 0.0 0.3 0.0 11.5 0.7 0.0 8.7 n/a 2.2 24 3
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 63.6 9.1 0.0 n/a 0.0 73 9
Water (g) 0.0 9.5 n/a n/a 936.5 38.4 0.2 836.8 189.5 377.5 26.4 n/a 7.4 2,422 303
Zinc (mg) 0.0 0.0 n/a n/a 1.0 0.1 0.0 6.4 3.0 4.4 0.0 n/a 0.0 15 2

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