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Nutritional Facts: Apple and Acorn Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
3 large (450g)
onions
1 teaspoon (2g)
red pepper powder
2 (862g)
acorn squash
1 lb (638g)
sweet apples
2 cups (488g)
chicken broth
1 cup (242g)
half-and-half
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.5 n/a 0.4 0.0 n/a 0.3 0.0 1 0
Ash (g) 0.3 0.0 1.6 0.1 7.8 1.2 5.0 1.6 0.1 18 3
Aspartic acid (g) 0.0 0.0 0.4 n/a 0.7 0.4 n/a 0.5 0.0 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 0.1 103.5 2.7 284.5 38.3 19.5 254.1 5.1 711 119
Calories 101.8 119.3 180.0 5.7 344.8 331.8 78.1 314.6 2.9 1,479 247
Calories (kj) 425.9 499.4 747.0 24.0 1,439.5 1,391.2 327.0 1,318.9 12.1 6,185 1,031
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 42.0 1.0 89.8 88.1 1.9 10.4 0.7 234 39
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 89.5 0.0 120 20
Copper (mg) 0.0 0.0 0.2 0.0 0.6 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 7.7 0.5 12.9 15.3 0.0 0.0 0.3 37 6
Folate (mcg) 0.4 0.0 85.5 1.9 146.5 19.1 9.8 7.3 0.2 271 45
Folate, DFE (mcg) 0.4 0.0 85.5 1.9 146.5 19.1 9.8 7.3 0.2 271 45
Folate, food (mcg) 0.4 0.0 85.5 1.9 146.5 19.1 9.8 7.3 0.2 271 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.8 n/a n/a 37.7 n/a n/a 0.0 43 7
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 8.9 n/a n/a 15.5 n/a n/a 0.0 24 4
Glutamic acid (g) 0.0 0.0 1.2 n/a 1.2 0.2 n/a 1.5 0.0 4 1
Glycine (g) 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.2 0.0 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.9 0.1 6.0 0.8 1.0 0.2 0.1 9 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.4 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.7 0.0 1 0
Lysine (g) 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.6 0.0 1 0
Magnesium (mg) 0.3 0.0 45.0 2.7 275.8 31.9 4.9 24.2 2.0 387 64
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 1.4 0.2 0.5 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 3.0 9.8 0.1 0.0 0.1 0.0 1.2 8.0 0.0 22 4
Niacin (mg) 0.0 0.0 0.5 0.2 6.0 0.6 6.7 0.2 0.0 14 2
Pantothenic acid (mg) 0.0 0.0 0.6 n/a 3.4 0.4 0.1 0.7 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.3 0.0 1 0
Phosphorus (mg) 3.4 0.0 130.5 5.3 310.3 70.2 146.4 229.9 1.8 898 150
Phytosterols n/a 29.8 67.5 1.5 n/a 76.6 n/a n/a 1.1 176 29
Polyunsaturated Fat (g) 0.4 1.4 0.1 0.2 0.4 0.3 0.5 1.0 0.0 4 1
Potassium (mg) 3.4 0.1 657.0 36.3 2,991.1 682.8 419.7 314.6 15.3 5,120 853
Proline (g) 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.7 0.0 1 0
Protein (g) 0.1 0.0 5.0 0.2 6.9 1.7 9.9 7.2 0.1 31 5
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 229.9 0.0 325 54
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.4 0.0 1 0
Saturated Fat (g) 7.3 1.9 0.2 0.1 0.2 0.2 0.8 17.3 0.0 28 5
Selenium (mcg) 0.1 0.0 2.3 0.2 4.3 0.0 0.0 4.4 0.1 11 2
Serine (g) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.4 0.0 1 0
Sodium (mg) 101.4 0.3 18.0 0.5 25.9 6.4 1,493.3 99.2 0.2 1,745 291
Starch n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.5 n/a n/a 13.2 n/a n/a 0.0 18 3
Sugar (g) 0.0 0.0 19.1 0.2 n/a 66.3 1.4 0.4 0.0 87 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 1.2 0.1 0.0 0.1 0.0 2 0
Threonine (g) 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.3 1.9 0.1 0.5 n/a 1.1 0.1 0.8 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 11.5 13.5 0.5 0.3 0.9 1.1 2.8 27.8 0.0 58 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.3 0.0 1 0
Valine (g) 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.5 0.0 1 0
Vitamin A, IU (IU) 354.9 0.0 9.0 749.0 3,163.5 344.6 0.0 856.7 6.3 5,484 914
Vitamin A, RAE (mcg) 97.1 0.0 0.0 37.5 155.2 19.1 0.0 234.7 0.3 544 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 1.3 0.3 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 33.3 1.4 94.8 29.4 0.0 2.2 0.0 161 27
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 28 5
Water (g) 2.3 0.0 401.0 0.1 756.7 546.0 468.2 195.0 0.1 2,369 395
Zinc (mg) 0.0 0.0 0.8 0.0 1.1 0.3 0.5 1.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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