Nutritional Facts: Mom's Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
vegetable oil
4 tablespoons (31g)
flour
1 large (150g)
onions
1 large (164g)
bell peppers
2 sticks (80g)
celery
4 (12g)
garlic cloves
4 lbs (1,820g)
boneless skinless chicken thighs
1/2 lb (227g)
sausage
29 ounces (885g)
chicken broth
1/2 lb (227g)
okra
2 (0g)
bay leaves
1 to taste (5g)
cayenne
1 to taste (0g)
cajun seasoning
1 teaspoon (0g)
thyme
1 to taste (3g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.0 0.0 19.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.0 0.1 21.6 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 22 3
Ash (g) 0.0 0.1 0.5 0.7 0.6 0.2 17.5 6.6 9.0 1.6 0.0 n/a n/a 0.0 n/a n/a 37 5
Aspartic acid (g) 0.0 0.1 0.1 0.3 0.1 0.1 31.9 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 33 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 4.7 34.5 16.4 32.0 21.7 182.0 27.2 35.4 183.9 1.0 n/a n/a 1.6 n/a n/a 540 77
Calories 480.9 113.8 60.0 32.8 12.8 17.9 2,166.3 726.4 141.5 70.4 0.4 n/a n/a 0.4 n/a n/a 3,823 546
Calories (kj) 2,012.3 475.9 249.0 137.8 53.6 74.8 9,065.6 3,037.3 592.6 292.8 1.6 n/a n/a 1.7 n/a n/a 15,995 2,285
Carbohydrates (g) 0.0 23.8 14.0 7.6 2.4 4.0 0.0 5.5 3.4 16.0 0.1 n/a n/a 0.1 n/a n/a 77 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,510.9 131.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1,643 235
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.2 0.5 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.8 2.6 2.8 1.3 0.3 0.0 0.0 0.0 7.3 0.0 n/a n/a 0.1 n/a n/a 15 2
Folate (mcg) 0.0 57.2 28.5 16.4 28.8 0.4 182.0 4.5 17.7 199.8 0.2 n/a n/a 0.2 n/a n/a 536 77
Folate, DFE (mcg) 0.0 90.9 28.5 16.4 28.8 0.4 182.0 4.5 17.7 199.8 0.2 n/a n/a 0.2 n/a n/a 569 81
Folate, food (mcg) 0.0 9.1 28.5 16.4 28.8 0.4 182.0 4.5 17.7 199.8 0.2 n/a n/a 0.2 n/a n/a 488 70
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 48 7
Fructose n/a n/a 1.9 1.8 0.4 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 1.9 0.4 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 1.1 0.4 0.3 0.1 0.1 53.6 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 56 8
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 17.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 18 3
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 11.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.3 0.6 0.2 0.2 18.9 1.7 1.9 1.8 0.1 n/a n/a 0.1 n/a n/a 27 4
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 18.9 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 19 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.1 0.0 0.0 26.9 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 27 4
Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.0 30.4 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 31 4
Magnesium (mg) 0.0 6.9 15.0 16.4 8.8 3.0 436.9 29.5 8.8 129.4 0.1 n/a n/a 0.6 n/a n/a 656 94
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.2 0.1 0.2 0.4 0.1 0.9 2.2 0.0 n/a n/a 0.0 n/a n/a 5 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 9.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 1
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.0 22.0 27.8 2.1 0.0 0.0 n/a n/a 0.0 n/a n/a 67 10
Niacin (mg) 0.0 1.8 0.2 0.8 0.3 0.1 115.2 6.7 12.1 2.3 0.0 n/a n/a 0.0 n/a n/a 139 20
Pantothenic acid (mg) 0.0 0.1 0.2 0.2 0.2 0.1 22.4 1.2 0.2 0.6 n/a n/a n/a 0.0 n/a n/a 25 4
Phenylalanine (g) 0.0 0.2 0.0 0.2 0.0 0.0 14.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 15 2
Phosphorus (mg) 0.0 33.8 43.5 32.8 19.2 18.4 3,058.3 274.7 265.4 143.0 0.1 n/a n/a 0.4 n/a n/a 3,889 556
Phytosterols (mg) 526.6 n/a 22.5 14.8 4.8 n/a n/a n/a n/a 54.5 n/a n/a n/a n/a n/a n/a 623 89
Polyunsaturated Fat (g) 29.7 0.1 0.0 0.1 0.1 0.0 17.7 8.9 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a 58 8
Potassium (mg) 0.0 33.4 219.0 287.0 208.0 48.1 4,205.1 406.3 760.7 687.8 0.6 n/a n/a 2.4 n/a n/a 6,859 980
Proline (g) 0.0 0.4 0.0 0.0 0.0 0.0 14.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 15 2
Protein (g) 0.0 3.2 1.7 1.4 0.6 0.8 357.7 27.2 17.9 4.5 0.0 n/a n/a 0.0 n/a n/a 415 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 364.1 25.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 389 56
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 3.4 0.2 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Saturated Fat (g) 7.0 0.0 0.1 0.1 0.0 0.0 18.2 22.2 1.4 0.1 0.0 n/a n/a 0.0 n/a n/a 49 7
Selenium (mcg) 0.0 10.6 0.8 0.0 0.3 1.7 245.8 0.0 0.0 1.6 0.0 n/a n/a n/a n/a n/a 261 37
Serine (g) 0.0 0.2 0.0 0.1 0.0 0.0 12.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 13 2
Sodium (mg) 0.0 0.6 6.0 4.9 64.0 2.0 1,565.5 2,068.0 2,706.6 18.2 0.0 n/a n/a 0.0 n/a n/a 6,436 919
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.5 0.2 0.1 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.1 6.4 3.9 1.5 0.1 0.0 0.0 2.6 2.7 n/a n/a n/a n/a n/a n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 1.4 0.4 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 3 0
Threonine (g) 0.0 0.1 0.0 0.1 0.0 0.0 15.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 15 2
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.6 0.2 0.0 5.6 0.3 0.2 0.8 n/a n/a n/a n/a n/a n/a 16 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 1.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 54.4 0.3 0.2 0.3 0.1 0.1 71.2 65.2 5.0 0.2 0.0 n/a n/a 0.0 n/a n/a 197 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 12.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 12 2
Valine (g) 0.0 0.1 0.0 0.1 0.0 0.0 17.7 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 18 3
Vitamin A, IU (IU) 0.0 0.0 3.0 606.8 359.2 1.1 1,183.3 168.0 0.0 851.3 7.4 n/a n/a 19.0 n/a n/a 3,199 457
Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.5 17.6 0.0 364.1 29.5 0.0 43.1 0.4 n/a n/a 1.0 n/a n/a 485 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 1.3 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 9 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.1 0.1 6.0 0.4 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 11.1 131.9 2.5 3.7 0.0 0.0 0.0 47.9 0.1 n/a n/a 0.6 n/a n/a 198 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 91.0 99.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 191 27
Water (g) 0.0 3.7 133.7 154.0 76.3 7.0 1,380.0 122.5 848.7 204.7 0.0 n/a n/a 0.3 n/a n/a 2,931 419
Zinc (mg) 0.0 0.2 0.3 0.2 0.1 0.1 34.8 2.9 0.9 1.4 0.0 n/a n/a 0.0 n/a n/a 41 6

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