Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (54g) vegetable oil |
4 tablespoons (31g) flour |
1 large (150g) onions |
1 large (164g) bell peppers |
2 sticks (80g) celery |
4 (12g) garlic cloves |
4 lbs (1,820g) boneless skinless chicken thighs |
1/2 lb (227g) sausage |
29 ounces (885g) chicken broth |
1/2 lb (227g) okra |
2 (0g) bay leaves |
1 to taste (5g) cayenne |
1 to taste (0g) cajun seasoning |
1 teaspoon (0g) thyme |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 19.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 21.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
Ash (g) | 0.0 | 0.1 | 0.5 | 0.7 | 0.6 | 0.2 | 17.5 | 6.6 | 9.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 37 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 31.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 4.7 | 34.5 | 16.4 | 32.0 | 21.7 | 182.0 | 27.2 | 35.4 | 183.9 | 1.0 | n/a | n/a | 1.6 | n/a | n/a | 540 | 77 |
Calories | 480.9 | 113.8 | 60.0 | 32.8 | 12.8 | 17.9 | 2,166.3 | 726.4 | 141.5 | 70.4 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 3,823 | 546 |
Calories (kj) | 2,012.3 | 475.9 | 249.0 | 137.8 | 53.6 | 74.8 | 9,065.6 | 3,037.3 | 592.6 | 292.8 | 1.6 | n/a | n/a | 1.7 | n/a | n/a | 15,995 | 2,285 |
Carbohydrates (g) | 0.0 | 23.8 | 14.0 | 7.6 | 2.4 | 4.0 | 0.0 | 5.5 | 3.4 | 16.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 77 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,510.9 | 131.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,643 | 235 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.8 | 2.6 | 2.8 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 15 | 2 |
Folate (mcg) | 0.0 | 57.2 | 28.5 | 16.4 | 28.8 | 0.4 | 182.0 | 4.5 | 17.7 | 199.8 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 536 | 77 |
Folate, DFE (mcg) | 0.0 | 90.9 | 28.5 | 16.4 | 28.8 | 0.4 | 182.0 | 4.5 | 17.7 | 199.8 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 569 | 81 |
Folate, food (mcg) | 0.0 | 9.1 | 28.5 | 16.4 | 28.8 | 0.4 | 182.0 | 4.5 | 17.7 | 199.8 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 488 | 70 |
Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 48 | 7 |
Fructose | n/a | n/a | 1.9 | 1.8 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.0 | 1.1 | 0.4 | 0.3 | 0.1 | 0.1 | 53.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 8 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.5 | 0.3 | 0.6 | 0.2 | 0.2 | 18.9 | 1.7 | 1.9 | 1.8 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 27 | 4 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 26.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 4 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 30.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 31 | 4 |
Magnesium (mg) | 0.0 | 6.9 | 15.0 | 16.4 | 8.8 | 3.0 | 436.9 | 29.5 | 8.8 | 129.4 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 656 | 94 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.9 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 27.8 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 67 | 10 |
Niacin (mg) | 0.0 | 1.8 | 0.2 | 0.8 | 0.3 | 0.1 | 115.2 | 6.7 | 12.1 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 139 | 20 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 22.4 | 1.2 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 14.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Phosphorus (mg) | 0.0 | 33.8 | 43.5 | 32.8 | 19.2 | 18.4 | 3,058.3 | 274.7 | 265.4 | 143.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 3,889 | 556 |
Phytosterols (mg) | 526.6 | n/a | 22.5 | 14.8 | 4.8 | n/a | n/a | n/a | n/a | 54.5 | n/a | n/a | n/a | n/a | n/a | n/a | 623 | 89 |
Polyunsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 17.7 | 8.9 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 58 | 8 |
Potassium (mg) | 0.0 | 33.4 | 219.0 | 287.0 | 208.0 | 48.1 | 4,205.1 | 406.3 | 760.7 | 687.8 | 0.6 | n/a | n/a | 2.4 | n/a | n/a | 6,859 | 980 |
Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Protein (g) | 0.0 | 3.2 | 1.7 | 1.4 | 0.6 | 0.8 | 357.7 | 27.2 | 17.9 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 415 | 59 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.1 | 25.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 389 | 56 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Saturated Fat (g) | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.2 | 22.2 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 49 | 7 |
Selenium (mcg) | 0.0 | 10.6 | 0.8 | 0.0 | 0.3 | 1.7 | 245.8 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 261 | 37 |
Serine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Sodium (mg) | 0.0 | 0.6 | 6.0 | 4.9 | 64.0 | 2.0 | 1,565.5 | 2,068.0 | 2,706.6 | 18.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6,436 | 919 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.1 | 6.4 | 3.9 | 1.5 | 0.1 | 0.0 | 0.0 | 2.6 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 5.6 | 0.3 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 54.4 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 71.2 | 65.2 | 5.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 197 | 28 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 606.8 | 359.2 | 1.1 | 1,183.3 | 168.0 | 0.0 | 851.3 | 7.4 | n/a | n/a | 19.0 | n/a | n/a | 3,199 | 457 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 17.6 | 0.0 | 364.1 | 29.5 | 0.0 | 43.1 | 0.4 | n/a | n/a | 1.0 | n/a | n/a | 485 | 69 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 6.0 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 131.9 | 2.5 | 3.7 | 0.0 | 0.0 | 0.0 | 47.9 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 198 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.0 | 99.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 191 | 27 |
Water (g) | 0.0 | 3.7 | 133.7 | 154.0 | 76.3 | 7.0 | 1,380.0 | 122.5 | 848.7 | 204.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2,931 | 419 |
Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 34.8 | 2.9 | 0.9 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 41 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.