Nutritional Facts: Cottage Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (30g)
flour tortillas
1/3 cup (70g)
cottage cheese
1/4 cup (32g)
spaghetti sauce
1 cup (30g)
spinach
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 n/a 0.0 1 1
Ash (g) 0.7 1.0 0.6 0.5 3 3
Aspartic acid (g) 0.1 0.6 n/a 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.7 58.0 7.0 29.7 133 133
Calories 93.6 68.5 27.8 6.9 197 197
Calories (kj) 391.5 288.1 116.5 29.1 825 825
Carbohydrates (g) 15.4 2.4 4.4 1.1 23 23
Cholesterol (mg) 0.0 11.9 0.6 0.0 13 13
Copper (mg) 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.8 0.7 2 2
Folate (mcg) 31.2 8.4 4.2 58.2 102 102
Folate, DFE (mcg) 50.4 8.4 4.2 58.2 121 121
Folate, food (mcg) 3.6 8.4 4.2 58.2 74 74
Folic acid (mcg) 27.6 0.0 0.0 0.0 28 28
Fructose n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.9 1.8 n/a 0.1 3 3
Glycine (g) 0.1 0.2 n/a 0.0 0 0
Histidine (g) 0.1 0.2 n/a 0.0 0 0
Iron (mg) 1.0 0.0 0.2 0.8 2 2
Isoleucine (g) 0.1 0.4 n/a 0.0 1 1
Lactose n/a 1.9 n/a 0.0 2 2
Leucine (g) 0.2 0.8 n/a 0.1 1 1
Lysine (g) 0.1 0.7 n/a 0.1 1 1
Magnesium (mg) 6.6 5.6 6.7 23.7 43 43
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0 0
Methionine (g) 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 1.2 0.5 0.2 0.0 2 2
Niacin (mg) 1.1 0.1 1.3 0.2 3 3
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.4 n/a 0.0 1 1
Phosphorus (mg) 37.2 111.2 11.5 14.7 175 175
Phytosterols n/a n/a n/a 2.7 3 3
Polyunsaturated Fat (g) 0.5 0.1 0.4 0.0 1 1
Potassium (mg) 46.5 72.7 101.1 167.4 388 388
Proline (g) 0.3 0.9 n/a 0.0 1 1
Protein (g) 2.5 7.8 0.6 0.9 12 12
Retinol (mcg) 0.0 25.2 0.0 0.0 25 25
Riboflavin (mg) 0.1 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.6 1.2 0.2 0.0 2 2
Selenium (mcg) 6.7 6.8 0.4 0.3 14 14
Serine (g) 0.1 0.4 n/a 0.0 1 1
Sodium (mg) 190.8 254.5 131.2 23.7 600 600
Sucrose n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.6 1.9 2.8 0.1 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.8 0.6 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0 0
Total Fat (g) 2.3 3.0 0.9 0.1 6 6
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 0.4 n/a 0.0 1 1
Valine (g) 0.1 0.5 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 97.9 240.6 2,813.1 3,152 3,152
Vitamin A, RAE (mcg) 0.0 25.9 12.2 140.7 179 179
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.6 8.4 9 9
Vitamin D (IU) 0.0 2.1 0.0 0.0 2 2
Water (g) 9.1 55.8 25.6 27.4 118 118
Zinc (mg) 0.2 0.3 0.2 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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