Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (392g) boneless chicken breast halves |
5 tablespoons (39g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) pepper |
1/4 cup (57g) butter |
2 (8g) chicken bouillon cubes |
1 cup (237g) boiling water |
1/2 cup (118g) white wine |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) garlic salt |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 7.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 3.9 | 0.2 | 1.5 | 0.0 | 0.0 | 1.2 | 3.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 10.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.9 | 5.9 | 0.4 | 1.3 | 2.5 | 13.6 | 15.0 | 7.1 | 10.6 | 0.4 | 0.6 | 0.5 | 113 | 28 |
| Calories | 772.2 | 142.2 | 0.0 | 1.6 | 1.4 | 406.9 | 21.4 | 0.0 | 96.4 | 0.1 | 2.6 | 0.2 | 1,445 | 361 |
| Calories (kj) | 3,230.1 | 594.9 | 0.0 | 6.8 | 6.0 | 1,701.9 | 89.4 | 0.0 | 402.2 | 0.4 | 10.7 | 0.8 | 6,043 | 1,511 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 29.8 | 0.0 | 0.3 | 0.4 | 0.0 | 1.4 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 36 | 9 |
| Cholesterol (mg) | 329.3 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 452 | 113 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Folate (mcg) | 15.7 | 71.5 | 0.0 | 0.3 | 0.1 | 1.7 | 2.6 | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | 93 | 23 |
| Folate, DFE (mcg) | 15.7 | 113.7 | 0.0 | 0.3 | 0.1 | 1.7 | 2.6 | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | 136 | 34 |
| Folate, food (mcg) | 15.7 | 11.3 | 0.0 | 0.3 | 0.1 | 1.7 | 2.6 | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | 33 | 8 |
| Folic acid (mcg) | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 17.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 105.8 | 8.6 | 0.0 | 1.0 | 1.0 | 1.1 | 4.5 | 2.4 | 11.8 | 0.2 | 0.6 | 0.1 | 137 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 49.8 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 838.9 | 42.2 | 0.0 | 1.8 | 0.9 | 13.6 | 13.3 | 0.0 | 21.2 | 0.1 | 3.2 | 0.1 | 935 | 234 |
| Phytosterols | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 960.4 | 41.8 | 0.1 | 13.1 | 7.6 | 13.6 | 24.7 | 2.4 | 83.5 | 0.6 | 9.2 | 0.3 | 1,157 | 289 |
| Proline (g) | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 116.8 | 4.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 123 | 31 |
| Retinol (mcg) | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491 | 123 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Selenium (mcg) | 96.8 | 13.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 113 | 28 |
| Serine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 278.3 | 0.8 | 581.4 | 0.4 | 0.1 | 405.2 | 1,910.0 | 7.1 | 5.9 | 0.0 | 0.5 | 0.0 | 3,190 | 797 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 1.1 | n/a | 0.0 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 30.5 | 0.4 | 0.0 | 0.1 | 0.0 | 46.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 364.6 | 0.0 | 0.0 | 283.2 | 3.1 | 1,418.2 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 3.7 | 2,078 | 519 |
| Vitamin A, RAE (mcg) | 109.8 | 0.0 | 0.0 | 14.2 | 0.2 | 388.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 513 | 128 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Water (g) | 244.8 | 4.7 | 0.0 | 0.1 | 0.1 | 9.0 | 0.2 | 236.8 | 102.1 | 0.1 | 0.0 | 0.0 | 598 | 149 |
| Zinc (mg) | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.