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Nutritional Facts: Wrap and Roll Basil Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 inches (147g)
flour tortillas
5 1/4 ounces (0g)
spreadable cheese with garlic and herbs
12 large (6g)
fresh basil leaves
3 1/2 ounces (99g)
roasted sweet red peppers
4 ounces (113g)
turkey
1 tablespoon (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 1.5 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.0 1.6 n/a 2 0
Ash (g) 3.5 n/a 0.1 0.5 1.0 n/a 5 0
Aspartic acid (g) 0.6 n/a 0.0 0.3 2.2 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 189.6 n/a 10.6 6.9 17.0 n/a 224 19
Calories 458.6 n/a 1.4 30.8 181.5 n/a 672 56
Calories (kj) 1,918.4 n/a 5.6 128.0 758.7 n/a 2,811 234
Carbohydrates (g) 75.5 n/a 0.2 6.0 0.0 n/a 82 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 77.1 n/a 77 6
Copper (mg) 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 4.6 n/a 0.1 2.1 0.0 n/a 7 1
Folate (mcg) 152.9 n/a 4.1 45.6 9.1 n/a 212 18
Folate, DFE (mcg) 247.0 n/a 4.1 45.6 9.1 n/a 306 25
Folate, food (mcg) 17.6 n/a 4.1 45.6 9.1 n/a 76 6
Folic acid (mcg) 135.2 n/a 0.0 0.0 0.0 n/a 135 11
Fructose n/a n/a 0.0 2.2 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.9 n/a n/a 2 0
Glutamic acid (g) 4.2 n/a 0.0 0.2 3.7 n/a 8 1
Glycine (g) 0.5 n/a 0.0 0.0 1.4 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.7 n/a 1 0
Iron (mg) 4.9 n/a 0.2 0.4 1.6 n/a 7 1
Isoleucine (g) 0.5 n/a 0.0 0.0 1.2 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 1.8 n/a 3 0
Lysine (g) 0.3 n/a 0.0 0.0 2.1 n/a 2 0
Magnesium (mg) 32.3 n/a 3.8 11.9 24.9 n/a 73 6
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 5.7 n/a 0.0 0.0 3.3 n/a 9 1
Niacin (mg) 5.3 n/a 0.1 1.0 4.6 n/a 11 1
Pantothenic acid (mg) 0.2 n/a 0.0 0.3 0.9 n/a 1 0
Phenylalanine (g) 0.6 n/a 0.0 0.0 0.9 n/a 2 0
Phosphorus (mg) 182.3 n/a 3.4 25.8 201.9 n/a 413 34
Polyunsaturated Fat (g) 2.3 n/a 0.0 0.1 2.2 n/a 5 0
Potassium (mg) 227.9 n/a 17.7 209.4 301.7 n/a 757 63
Proline (g) 1.4 n/a 0.0 0.0 1.1 n/a 3 0
Protein (g) 12.2 n/a 0.2 1.0 23.2 n/a 37 3
Retinol (mcg) 0.0 n/a 0.0 0.0 2.3 n/a 2 0
Riboflavin (mg) 0.4 n/a 0.0 0.1 0.2 n/a 1 0
Saturated Fat (g) 2.8 n/a 0.0 0.0 2.6 n/a 5 0
Selenium (mcg) 32.6 n/a 0.0 0.1 27.7 n/a 60 5
Serine (g) 0.6 n/a 0.0 0.0 1.0 n/a 2 0
Sodium (mg) 934.9 n/a 0.2 4.0 73.7 n/a 1,013 84
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.8 n/a 0.0 4.2 0.0 n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 1.6 0.4 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 11.4 n/a 0.0 0.3 9.1 n/a 21 2
Tryptophan (g) 0.2 n/a 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.9 n/a 1 0
Valine (g) 0.5 n/a 0.0 0.0 1.2 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 316.5 3,107.0 6.8 n/a 3,430 286
Vitamin A, RAE (mcg) 0.0 n/a 15.8 155.8 2.3 n/a 174 14
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.5 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.3 0.5 n/a 1 0
Vitamin C (mg) 0.0 n/a 1.1 126.7 0.0 n/a 128 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 5.7 n/a 6 0
Water (g) 44.4 n/a 5.5 91.5 79.8 n/a 221 18
Zinc (mg) 0.8 n/a 0.0 0.2 2.5 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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