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Nutritional Facts: Beefy Chili Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 lb (0g)
beef cube steaks
1 medium (110g)
onions
12 ounces (343g)
tomatoes
1 1/2 cups (158g)
rotini pasta
1/2 cup (119g)
water
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.7 n/a 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.7 n/a 0.5 1 0
Ash (g) 0.0 n/a 0.4 1.7 1.4 0.1 2.2 6 1
Aspartic acid (g) 0.0 n/a 0.1 0.5 1.0 n/a 0.9 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 25.3 34.3 33.1 3.6 407.4 504 126
Calories 120.2 n/a 44.0 61.7 584.3 0.0 227.7 1,038 259
Calories (kj) 503.1 n/a 182.6 253.7 2,446.0 0.0 951.5 4,337 1,084
Carbohydrates (g) 0.0 n/a 10.3 13.3 117.6 0.0 0.7 142 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 59.3 59 15
Copper (mg) 0.0 n/a 0.0 0.2 0.5 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.4 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 1.9 4.1 5.0 0.0 0.0 11 3
Folate (mcg) 0.0 n/a 20.9 51.4 373.3 0.0 10.2 456 114
Folate, DFE (mcg) 0.0 n/a 20.9 51.4 615.8 0.0 10.2 698 175
Folate, food (mcg) 0.0 n/a 20.9 51.4 28.4 0.0 10.2 111 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 344.9 0.0 0.0 345 86
Fructose n/a n/a 1.4 4.7 0.2 n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 4.3 0.2 n/a n/a 7 2
Glutamic acid (g) 0.0 n/a 0.3 1.5 7.2 n/a 3.4 12 3
Glycine (g) 0.0 n/a 0.0 0.1 0.7 n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.5 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a 0.2 0.9 5.2 0.0 0.4 7 2
Isoleucine (g) 0.0 n/a 0.0 0.1 0.8 n/a 0.9 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.0 n/a 0.0 0.1 1.6 n/a 1.3 3 1
Lysine (g) 0.0 n/a 0.0 0.1 0.5 n/a 1.2 2 0
Magnesium (mg) 0.0 n/a 11.0 37.7 83.5 1.2 15.8 149 37
Maltose n/a n/a 0.0 0.0 3.1 n/a 0.1 3 1
Manganese n/a n/a 0.1 0.4 1.4 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.4 1 0
Monounsaturated Fat (g) 3.8 n/a 0.0 0.1 0.3 0.0 5.3 9 2
Niacin (mg) 0.0 n/a 0.1 2.0 11.3 0.0 0.0 14 3
Pantothenic acid (mg) 0.0 n/a 0.1 0.3 0.7 0.0 0.2 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 1.1 n/a 0.7 2 0
Phosphorus (mg) 0.0 n/a 31.9 82.3 297.7 0.0 289.3 701 175
Phytosterols (mg) 131.6 n/a 16.5 24.0 n/a n/a n/a 172 43
Polyunsaturated Fat (g) 7.4 n/a 0.0 0.3 0.9 0.0 0.5 9 2
Potassium (mg) 0.0 n/a 160.6 812.6 351.2 1.2 55.4 1,381 345
Proline (g) 0.0 n/a 0.0 0.1 2.5 n/a 1.6 4 1
Protein (g) 0.0 n/a 1.2 3.0 20.5 0.0 14.1 39 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 145.8 146 36
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.6 0.0 0.2 1 0
Saturated Fat (g) 1.8 n/a 0.0 0.1 0.4 0.0 11.9 14 4
Selenium (mcg) 0.0 n/a 0.6 0.0 99.5 0.0 7.9 108 27
Serine (g) 0.0 n/a 0.0 0.1 1.0 n/a 0.8 2 0
Sodium (mg) 0.0 n/a 4.4 17.1 9.5 3.6 350.9 385 96
Starch n/a n/a 0.0 0.0 98.4 n/a n/a 98 25
Sucrose n/a n/a 1.1 0.0 0.8 n/a 0.1 2 0
Sugar (g) 0.0 n/a 4.7 9.0 4.2 0.0 0.3 18 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 1.4 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.1 0.7 n/a 0.5 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 1.9 0.2 0.0 0.2 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 1.4 n/a 0.0 2 0
Total Fat (g) 13.6 n/a 0.1 0.7 2.4 0.0 18.7 35 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 n/a 0.2 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.4 n/a 0.7 1 0
Valine (g) 0.0 n/a 0.0 0.1 0.9 n/a 0.9 2 0
Vitamin A, IU (IU) 0.0 n/a 2.2 2,856.0 0.0 0.0 566.1 3,424 856
Vitamin A, RAE (mcg) 0.0 n/a 0.0 144.0 0.0 0.0 149.7 294 73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 8.1 47.0 0.0 0.0 0.0 55 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 13.6 14 3
Water (g) 0.0 n/a 98.0 324.1 15.6 118.4 20.8 577 144
Zinc (mg) 0.0 n/a 0.2 0.6 2.2 0.0 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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