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    Nutritional Facts: Beefy Chili Mac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 lb (0g)
    beef cube steaks
    1 medium (110g)
    onions
    12 ounces (343g)
    tomatoes
    1 1/2 cups (158g)
    rotini pasta
    1/2 cup (119g)
    water
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.1 0.7 n/a 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.1 0.7 n/a 0.5 1 0
    Ash (g) 0.0 n/a 0.4 1.7 1.4 0.1 2.2 6 1
    Aspartic acid (g) 0.0 n/a 0.1 0.5 1.0 n/a 0.9 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a 25.3 34.3 33.1 3.6 407.4 504 126
    Calories 120.2 n/a 44.0 61.7 584.3 0.0 227.7 1,038 259
    Calories (kj) 503.1 n/a 182.6 253.7 2,446.0 0.0 951.5 4,337 1,084
    Carbohydrates (g) 0.0 n/a 10.3 13.3 117.6 0.0 0.7 142 35
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 59.3 59 15
    Copper (mg) 0.0 n/a 0.0 0.2 0.5 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.4 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 1.9 4.1 5.0 0.0 0.0 11 3
    Folate (mcg) 0.0 n/a 20.9 51.4 373.3 0.0 10.2 456 114
    Folate, DFE (mcg) 0.0 n/a 20.9 51.4 615.8 0.0 10.2 698 175
    Folate, food (mcg) 0.0 n/a 20.9 51.4 28.4 0.0 10.2 111 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 344.9 0.0 0.0 345 86
    Fructose n/a n/a 1.4 4.7 0.2 n/a n/a 6 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 4.3 0.2 n/a n/a 7 2
    Glutamic acid (g) 0.0 n/a 0.3 1.5 7.2 n/a 3.4 12 3
    Glycine (g) 0.0 n/a 0.0 0.1 0.7 n/a 0.2 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.5 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.2 0.9 5.2 0.0 0.4 7 2
    Isoleucine (g) 0.0 n/a 0.0 0.1 0.8 n/a 0.9 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 0.0 n/a 0.0 0.1 1.6 n/a 1.3 3 1
    Lysine (g) 0.0 n/a 0.0 0.1 0.5 n/a 1.2 2 0
    Magnesium (mg) 0.0 n/a 11.0 37.7 83.5 1.2 15.8 149 37
    Maltose n/a n/a 0.0 0.0 3.1 n/a 0.1 3 1
    Manganese n/a n/a 0.1 0.4 1.4 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.4 1 0
    Monounsaturated Fat (g) 3.8 n/a 0.0 0.1 0.3 0.0 5.3 9 2
    Niacin (mg) 0.0 n/a 0.1 2.0 11.3 0.0 0.0 14 3
    Pantothenic acid (mg) 0.0 n/a 0.1 0.3 0.7 0.0 0.2 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.1 1.1 n/a 0.7 2 0
    Phosphorus (mg) 0.0 n/a 31.9 82.3 297.7 0.0 289.3 701 175
    Phytosterols (mg) 131.6 n/a 16.5 24.0 n/a n/a n/a 172 43
    Polyunsaturated Fat (g) 7.4 n/a 0.0 0.3 0.9 0.0 0.5 9 2
    Potassium (mg) 0.0 n/a 160.6 812.6 351.2 1.2 55.4 1,381 345
    Proline (g) 0.0 n/a 0.0 0.1 2.5 n/a 1.6 4 1
    Protein (g) 0.0 n/a 1.2 3.0 20.5 0.0 14.1 39 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 145.8 146 36
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.6 0.0 0.2 1 0
    Saturated Fat (g) 1.8 n/a 0.0 0.1 0.4 0.0 11.9 14 4
    Selenium (mcg) 0.0 n/a 0.6 0.0 99.5 0.0 7.9 108 27
    Serine (g) 0.0 n/a 0.0 0.1 1.0 n/a 0.8 2 0
    Sodium (mg) 0.0 n/a 4.4 17.1 9.5 3.6 350.9 385 96
    Starch n/a n/a 0.0 0.0 98.4 n/a n/a 98 25
    Sucrose n/a n/a 1.1 0.0 0.8 n/a 0.1 2 0
    Sugar (g) 0.0 n/a 4.7 9.0 4.2 0.0 0.3 18 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.1 1.4 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.1 0.7 n/a 0.5 1 0
    Tocopherol, alpha (mg) 1.9 n/a 0.0 1.9 0.2 0.0 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 1.4 n/a 0.0 2 0
    Total Fat (g) 13.6 n/a 0.1 0.7 2.4 0.0 18.7 35 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 n/a 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.4 n/a 0.7 1 0
    Valine (g) 0.0 n/a 0.0 0.1 0.9 n/a 0.9 2 0
    Vitamin A, IU (IU) 0.0 n/a 2.2 2,856.0 0.0 0.0 566.1 3,424 856
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 144.0 0.0 0.0 149.7 294 73
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 8.1 47.0 0.0 0.0 0.0 55 14
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 13.6 14 3
    Water (g) 0.0 n/a 98.0 324.1 15.6 118.4 20.8 577 144
    Zinc (mg) 0.0 n/a 0.2 0.6 2.2 0.0 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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