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    Nutritional Facts: Masa Corn Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (114g)
    masa corn flour
    1/2 cup (60g)
    whole wheat flour
    1 teaspoon (4g)
    sugar
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    2 (100g)
    eggs
    2 cups (488g)
    milk
    3 tablespoons (42g)
    canola oil
    Total 1 serving
    Alanine (g) 0.8 0.3 n/a n/a 0.0 n/a 0.7 0.6 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.8 0.6 n/a 2 1
    Ash (g) 1.7 0.9 0.0 3.3 3.0 0.8 1.1 3.5 0.0 14 4
    Aspartic acid (g) 0.7 0.4 n/a n/a 0.0 n/a 1.3 1.2 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 173 43
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 155.0 20.4 0.0 338.7 0.7 0.0 56.0 580.7 0.0 1,152 288
    Calories 416.1 204.0 16.3 2.3 0.0 0.0 143.0 312.3 371.3 1,465 366
    Calories (kj) 1,741.9 854.4 68.0 9.8 0.0 0.0 599.0 1,307.8 1,553.6 6,134 1,534
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 101 25
    Carbohydrates (g) 87.0 43.2 4.2 1.1 0.0 0.0 0.7 22.7 0.0 159 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 68.3 0.0 440 110
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 7.3 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Folate (mcg) 238.3 26.4 0.0 0.0 0.0 0.0 47.0 24.4 0.0 336 84
    Folate, DFE (mcg) 381.9 26.4 0.0 0.0 0.0 0.0 47.0 24.4 0.0 480 120
    Folate, food (mcg) 33.1 26.4 0.0 0.0 0.0 0.0 47.0 24.4 0.0 131 33
    Folic acid (mcg) 205.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 51
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 2.0 2.6 n/a n/a 0.0 n/a 1.7 3.4 n/a 10 2
    Glycine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.4 0.3 n/a 2 0
    Histidine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.3 0.4 n/a 1 0
    Iron (mg) 8.5 2.2 0.0 0.5 0.0 0.0 1.8 0.2 0.0 13 3
    Isoleucine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.7 1.0 n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.5 n/a n/a 0.0 n/a 1.1 1.6 n/a 4 1
    Lysine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.9 1.3 n/a 3 1
    Magnesium (mg) 106.0 82.2 0.0 1.8 0.0 0.0 12.0 63.4 0.0 265 66
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.2 0.1 n/a n/a 0.0 n/a 0.4 0.4 n/a 1 0
    Monounsaturated Fat (g) 1.1 0.2 0.0 0.0 0.0 0.0 3.7 5.2 26.6 37 9
    Niacin (mg) 11.3 3.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 15 4
    Pantothenic acid (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1.5 1.5 0.0 4 1
    Phenylalanine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.7 0.8 n/a 2 1
    Phosphorus (mg) 244.0 214.2 0.0 456.2 0.0 0.0 198.0 453.8 0.0 1,566 392
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.0 0.7 0.0 0.0 0.0 0.0 1.9 0.7 11.8 17 4
    Potassium (mg) 299.8 217.8 0.1 0.2 0.2 0.0 138.0 736.9 0.0 1,393 348
    Proline (g) 0.8 1.2 n/a n/a 0.0 n/a 0.5 1.6 n/a 4 1
    Protein (g) 10.6 7.9 0.0 0.0 0.0 0.0 12.6 16.0 0.0 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 151.3 0.0 311 78
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.5 0.8 0.0 2 1
    Saturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.0 3.1 11.1 3.1 18 5
    Selenium (mcg) 16.0 37.1 0.0 0.0 0.0 0.0 30.7 9.8 0.0 94 23
    Serine (g) 0.5 0.4 n/a n/a 0.0 n/a 1.0 0.9 n/a 3 1
    Sodium (mg) 5.7 1.2 0.0 363.1 1,162.7 629.3 142.0 239.1 0.0 2,543 636
    Starch (g) 75.2 34.7 n/a n/a n/a n/a n/a n/a n/a 110 27
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Sucrose n/a 0.2 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 1.8 0.2 4.2 0.0 0.0 0.0 0.4 n/a 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 1
    Threonine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.6 0.7 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1.1 n/a 7.3 9 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0 0
    Tocopherol, gamma n/a 1.1 n/a n/a n/a n/a 0.5 n/a 11.5 13 3
    Total Fat (g) 4.4 1.5 0.0 0.0 0.0 0.0 9.5 17.9 42.0 75 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.2 n/a 1 0
    Tyrosine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.5 0.8 n/a 2 0
    Valine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.9 1.1 n/a 3 1
    Vitamin A, IU (IU) 5.7 5.4 0.0 0.0 0.0 0.0 540.0 673.4 0.0 1,225 306
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 161.0 0.0 321 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8 0.0 3 1
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 21
    Water (g) 10.3 6.4 0.0 0.2 0.0 0.0 76.2 427.9 0.0 521 130
    Zinc (mg) 2.1 1.6 0.0 0.0 0.0 0.0 1.3 1.9 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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