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Nutritional Facts: Masa Corn Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (114g)
masa corn flour
1/2 cup (60g)
whole wheat flour
1 teaspoon (4g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
2 (100g)
eggs
2 cups (488g)
milk
3 tablespoons (42g)
canola oil
Total 1 serving
Alanine (g) 0.8 0.3 n/a n/a 0.0 n/a 0.7 0.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.8 0.6 n/a 2 1
Ash (g) 1.7 0.9 0.0 3.3 3.0 0.8 1.1 3.5 0.0 14 4
Aspartic acid (g) 0.7 0.4 n/a n/a 0.0 n/a 1.3 1.2 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 155.0 20.4 0.0 338.7 0.7 0.0 56.0 580.7 0.0 1,152 288
Calories 416.1 204.0 16.3 2.3 0.0 0.0 143.0 312.3 371.3 1,465 366
Calories (kj) 1,741.9 854.4 68.0 9.8 0.0 0.0 599.0 1,307.8 1,553.6 6,134 1,534
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 101 25
Carbohydrates (g) 87.0 43.2 4.2 1.1 0.0 0.0 0.7 22.7 0.0 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 68.3 0.0 440 110
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 7.3 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Folate (mcg) 238.3 26.4 0.0 0.0 0.0 0.0 47.0 24.4 0.0 336 84
Folate, DFE (mcg) 381.9 26.4 0.0 0.0 0.0 0.0 47.0 24.4 0.0 480 120
Folate, food (mcg) 33.1 26.4 0.0 0.0 0.0 0.0 47.0 24.4 0.0 131 33
Folic acid (mcg) 205.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 51
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 2.0 2.6 n/a n/a 0.0 n/a 1.7 3.4 n/a 10 2
Glycine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.4 0.3 n/a 2 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.3 0.4 n/a 1 0
Iron (mg) 8.5 2.2 0.0 0.5 0.0 0.0 1.8 0.2 0.0 13 3
Isoleucine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.7 1.0 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.5 n/a n/a 0.0 n/a 1.1 1.6 n/a 4 1
Lysine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.9 1.3 n/a 3 1
Magnesium (mg) 106.0 82.2 0.0 1.8 0.0 0.0 12.0 63.4 0.0 265 66
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.1 n/a n/a 0.0 n/a 0.4 0.4 n/a 1 0
Monounsaturated Fat (g) 1.1 0.2 0.0 0.0 0.0 0.0 3.7 5.2 26.6 37 9
Niacin (mg) 11.3 3.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 15 4
Pantothenic acid (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1.5 1.5 0.0 4 1
Phenylalanine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.7 0.8 n/a 2 1
Phosphorus (mg) 244.0 214.2 0.0 456.2 0.0 0.0 198.0 453.8 0.0 1,566 392
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.0 0.7 0.0 0.0 0.0 0.0 1.9 0.7 11.8 17 4
Potassium (mg) 299.8 217.8 0.1 0.2 0.2 0.0 138.0 736.9 0.0 1,393 348
Proline (g) 0.8 1.2 n/a n/a 0.0 n/a 0.5 1.6 n/a 4 1
Protein (g) 10.6 7.9 0.0 0.0 0.0 0.0 12.6 16.0 0.0 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 151.3 0.0 311 78
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.5 0.8 0.0 2 1
Saturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.0 3.1 11.1 3.1 18 5
Selenium (mcg) 16.0 37.1 0.0 0.0 0.0 0.0 30.7 9.8 0.0 94 23
Serine (g) 0.5 0.4 n/a n/a 0.0 n/a 1.0 0.9 n/a 3 1
Sodium (mg) 5.7 1.2 0.0 363.1 1,162.7 629.3 142.0 239.1 0.0 2,543 636
Starch (g) 75.2 34.7 n/a n/a n/a n/a n/a n/a n/a 110 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Sucrose n/a 0.2 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 1.8 0.2 4.2 0.0 0.0 0.0 0.4 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Threonine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.6 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1.1 n/a 7.3 9 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a n/a 0.5 n/a 11.5 13 3
Total Fat (g) 4.4 1.5 0.0 0.0 0.0 0.0 9.5 17.9 42.0 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.2 n/a 1 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.5 0.8 n/a 2 0
Valine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.9 1.1 n/a 3 1
Vitamin A, IU (IU) 5.7 5.4 0.0 0.0 0.0 0.0 540.0 673.4 0.0 1,225 306
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 161.0 0.0 321 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8 0.0 3 1
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 21
Water (g) 10.3 6.4 0.0 0.2 0.0 0.0 76.2 427.9 0.0 521 130
Zinc (mg) 2.1 1.6 0.0 0.0 0.0 0.0 1.3 1.9 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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