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Nutritional Facts: Zucchini Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
1 teaspoon (6g)
salt
1 tablespoon (6g)
lemon zest
10 sprigs (10g)
flat leaf parsley
1 (3g)
garlic cloves
1/4 teaspoon (1g)
black pepper
2 (100g)
eggs
1/2 cup (63g)
all-purpose flour
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.7 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.3 0.0 1 0
Ash (g) 2.6 6.0 0.0 0.2 0.0 0.0 1.1 0.3 0.0 10 3
Aspartic acid (g) 0.7 0.0 n/a 0.0 0.0 0.0 1.3 0.3 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 1.4 8.0 13.8 5.4 2.5 56.0 9.4 0.3 170 42
Calories 77.4 0.0 2.8 3.6 4.5 1.4 143.0 227.5 238.7 699 175
Calories (kj) 318.5 0.0 11.8 15.1 18.7 6.0 599.0 951.9 998.7 2,920 730
Carbohydrates (g) 14.2 0.0 1.0 0.6 1.0 0.4 0.7 47.7 0.0 66 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 93
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0 0
Dietary Fiber (g) 4.6 0.0 0.6 0.3 0.1 0.1 0.0 1.7 0.0 7 2
Folate (mcg) 109.2 0.0 0.8 15.2 0.1 0.1 47.0 16.3 0.0 189 47
Folate, DFE (mcg) 109.2 0.0 0.8 15.2 0.1 0.1 47.0 16.3 0.0 189 47
Folate, food (mcg) 109.2 0.0 0.8 15.2 0.1 0.1 47.0 16.3 0.0 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a 0.0 0.4 n/a n/a 5 1
Glutamic acid (g) 0.6 0.0 n/a 0.0 0.0 0.0 1.7 2.2 0.0 4 1
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.6 0.1 0.1 1.8 0.7 0.2 5 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.7 0.2 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 1.1 0.4 0.0 2 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Magnesium (mg) 81.9 0.1 0.9 5.0 0.8 1.0 12.0 13.8 0.0 115 29
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.1 19.7 23 6
Niacin (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.0 3 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.0 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.7 0.3 0.0 1 0
Phosphorus (mg) 172.9 0.0 0.7 5.8 4.6 0.9 198.0 67.5 0.0 450 113
Phytosterols n/a 0.0 2.1 0.5 n/a 0.5 n/a n/a 59.7 63 16
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.9 0.3 2.8 5 1
Potassium (mg) 1,187.6 0.5 9.6 55.4 12.0 7.6 138.0 66.9 0.3 1,478 369
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.7 0.0 1 0
Protein (g) 5.5 0.0 0.1 0.3 0.2 0.1 12.6 6.5 0.0 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 40
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.1 0.1 3.7 7 2
Selenium (mcg) 0.9 0.0 0.0 0.0 0.4 0.0 30.7 21.2 0.0 53 13
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 1.0 0.3 0.0 2 0
Sodium (mg) 36.4 2,325.5 0.4 5.6 0.5 0.1 142.0 1.3 0.5 2,512 628
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 11.4 0.0 0.3 0.1 0.0 0.0 0.4 0.2 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 0.0 1.1 0.0 3.9 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.5 n/a 0.2 1 0
Total Fat (g) 1.5 0.0 0.0 0.1 0.0 0.0 9.5 0.6 27.0 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.0 1 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.9 0.3 0.0 1 0
Vitamin A, IU (IU) 910.0 0.0 3.0 842.4 0.3 3.1 540.0 0.0 0.0 2,299 575
Vitamin A, RAE (mcg) 45.5 0.0 0.2 42.1 0.0 0.2 160.0 0.0 0.0 248 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 81.4 0.0 7.7 13.3 0.9 0.0 0.0 0.0 0.0 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 21
Water (g) 431.3 0.0 4.9 8.8 1.8 0.1 76.2 7.5 0.0 530 133
Zinc (mg) 1.5 0.0 0.0 0.1 0.0 0.0 1.3 0.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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