Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (290g) chicken breasts |
1/3 cup (0g) katakuriko |
1 cup (0g) shimeji mushrooms |
4 (76g) shiitake mushrooms |
6 (108g) white button mushrooms |
1/2 (55g) yellow onions |
2 (6g) garlic cloves |
3/4 cup (162g) olive oil |
2 tablespoons (27g) olive oil |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) mirin |
1 pinch (0g) salt and pepper |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Ash (g) | 2.9 | n/a | n/a | 0.6 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.3 | 8 | 4 |
| Aspartic acid (g) | 5.4 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | n/a | 1.5 | 3.2 | 12.7 | 10.9 | 1.6 | 0.3 | 3.6 | 1.3 | n/a | 3.4 | 70 | 35 |
| Calories | 498.8 | n/a | n/a | 25.8 | 23.8 | 22.0 | 8.9 | 1,432.1 | 238.7 | 10.8 | 7.4 | n/a | 101.8 | 2,370 | 1,185 |
| Calories (kj) | 2,088.0 | n/a | n/a | 107.2 | 100.4 | 91.3 | 37.4 | 5,992.4 | 998.7 | 45.2 | 30.7 | n/a | 425.9 | 9,917 | 4,959 |
| Campesterol | n/a | n/a | n/a | 1.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 5.2 | 3.5 | 5.1 | 2.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | 18 | 9 |
| Cholesterol (mg) | 185.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 216 | 108 |
| Copper (mg) | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.9 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 2 |
| Folate (mcg) | 11.6 | n/a | n/a | 9.9 | 18.4 | 10.5 | 0.2 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.4 | 54 | 27 |
| Folate, DFE (mcg) | 11.6 | n/a | n/a | n/a | 18.4 | 10.5 | 0.2 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.4 | 44 | 22 |
| Folate, food (mcg) | 11.6 | n/a | n/a | 9.9 | 18.4 | 10.5 | 0.2 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.4 | 54 | 27 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.8 | 1.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 8.9 | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 10 | 5 |
| Glycine (g) | 3.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Histidine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 2.1 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 0.9 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 5 | 2 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 2 |
| Lysine (g) | 5.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 3 |
| Magnesium (mg) | 72.5 | n/a | n/a | 15.2 | 9.7 | 5.5 | 1.5 | 0.0 | 0.0 | 7.2 | 1.5 | n/a | 0.3 | 113 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 118.2 | 19.7 | 0.0 | 0.0 | n/a | 3.0 | 152 | 76 |
| Niacin (mg) | 28.7 | n/a | n/a | 2.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 36 | 18 |
| Pantothenic acid (mg) | 2.3 | n/a | n/a | 1.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 3 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 504.6 | n/a | n/a | 85.1 | 92.9 | 16.0 | 9.2 | 0.0 | 0.0 | 23.4 | 2.2 | n/a | 3.4 | 737 | 368 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 358.0 | 59.7 | n/a | n/a | n/a | n/a | 426 | 213 |
| Polyunsaturated Fat (g) | 5.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 17.0 | 2.8 | 0.0 | 0.0 | n/a | 0.4 | 26 | 13 |
| Potassium (mg) | 638.0 | n/a | n/a | 231.0 | 343.4 | 80.3 | 24.1 | 1.6 | 0.3 | 38.2 | 12.9 | n/a | 3.4 | 1,373 | 687 |
| Proline (g) | 2.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
| Protein (g) | 60.5 | n/a | n/a | 1.7 | 3.3 | 0.6 | 0.4 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.1 | 69 | 34 |
| Retinol (mcg) | 69.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 165 | 82 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 22.4 | 3.7 | 0.0 | 0.0 | n/a | 7.3 | 41 | 21 |
| Selenium (mcg) | 48.1 | n/a | n/a | 4.3 | 10.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 64 | 32 |
| Serine (g) | 2.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 182.7 | n/a | n/a | 6.8 | 5.4 | 2.2 | 1.0 | 3.2 | 0.5 | 1,005.5 | 92.0 | n/a | 101.4 | 1,401 | 700 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 1.8 | 2.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 7 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 2.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.2 | 3.9 | 0.0 | 0.0 | n/a | 0.3 | 28 | 14 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 26.8 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 162.0 | 27.0 | 0.0 | 0.0 | n/a | 11.5 | 228 | 114 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 3.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 240.7 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 354.9 | 597 | 299 |
| Vitamin A, RAE (mcg) | 69.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97.1 | 167 | 83 |
| Vitamin B-12 (mcg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 1.5 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 2.3 | 4.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 4 |
| Vitamin D (IU) | 46.4 | n/a | n/a | 13.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 76 | 38 |
| Water (g) | 201.4 | n/a | n/a | 68.2 | 99.8 | 49.0 | 3.5 | 0.0 | 0.0 | 11.9 | 13.1 | n/a | 2.3 | 449 | 225 |
| Zinc (mg) | 2.3 | n/a | n/a | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.