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    Nutritional Facts: Thai Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    4 (1,814g)
    pork rib chops
    2 (28g)
    jalapeno peppers
    2 (6g)
    garlic cloves
    1/4 cup (72g)
    fish sauce
    4 teaspoons (17g)
    sugar
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (57g)
    dry roasted peanuts
    Total 1 serving
    Alanine (g) 0.0 21.6 n/a 0.0 n/a n/a n/a 0.5 22 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 24.5 n/a 0.0 n/a n/a n/a 1.6 26 7
    Ash (g) 0.0 17.2 0.1 0.1 14.6 0.0 0.1 2.0 34 9
    Aspartic acid (g) 0.0 36.0 n/a 0.0 n/a n/a n/a 1.6 38 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 453.6 3.4 10.9 31.0 0.2 2.7 30.7 532 133
    Calories 120.2 3,374.8 8.1 8.9 25.2 65.0 0.9 332.3 3,935 984
    Calories (kj) 503.1 14,134.2 33.3 37.4 105.1 271.8 3.8 1,390.5 16,479 4,120
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.8 2.0 2.6 16.8 0.1 12.2 36 9
    Cholesterol (mg) 0.0 1,052.4 0.0 0.0 0.0 0.0 0.0 0.0 1,052 263
    Copper (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.0 4.2 n/a 0.0 n/a n/a n/a 0.2 4 1
    Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.1 4.5 6 1
    Folate (mcg) 0.0 0.0 7.6 0.2 36.7 0.0 2.5 82.4 129 32
    Folate, DFE (mcg) 0.0 0.0 7.6 0.2 36.7 0.0 2.5 82.4 129 32
    Folate, food (mcg) 0.0 0.0 7.6 0.2 36.7 0.0 2.5 82.4 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 58.8 n/a 0.0 n/a n/a n/a 2.8 62 15
    Glycine (g) 0.0 16.6 n/a 0.0 n/a n/a n/a 0.8 17 4
    Histidine (g) 0.0 15.9 n/a 0.0 n/a n/a n/a 0.3 16 4
    Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 10.7 0.1 0.1 0.6 0.0 0.1 1.3 13 3
    Isoleucine (g) 0.0 18.1 n/a 0.0 n/a n/a n/a 0.5 19 5
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 31.4 n/a 0.0 n/a n/a n/a 0.9 32 8
    Lysine (g) 0.0 34.1 n/a 0.0 n/a n/a n/a 0.5 35 9
    Magnesium (mg) 0.0 417.3 4.2 1.5 126.0 0.0 1.0 100.0 650 163
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.1 0.2 0.0 0.0 1.2 2 0
    Methionine (g) 0.0 10.1 n/a 0.0 n/a n/a n/a 0.2 10 3
    Monounsaturated Fat (g) 3.8 50.0 0.0 0.0 0.0 0.0 0.0 14.0 68 17
    Niacin (mg) 0.0 114.9 0.4 0.0 1.7 0.0 0.0 7.7 125 31
    Pantothenic acid (mg) 0.0 12.6 0.1 0.0 0.1 0.0 0.0 0.8 14 3
    Phenylalanine (g) 0.0 15.5 n/a 0.0 n/a n/a n/a 0.7 16 4
    Phosphorus (mg) 0.0 3,683.2 7.3 9.2 5.0 0.0 1.9 203.3 3,910 977
    Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a 0.2 n/a 132 33
    Polyunsaturated Fat (g) 7.4 17.5 0.0 0.0 0.0 0.0 0.0 8.9 34 8
    Potassium (mg) 0.0 6,114.5 69.4 24.1 207.4 0.3 20.8 373.7 6,810 1,703
    Proline (g) 0.0 14.9 n/a 0.0 n/a n/a n/a 0.6 15 4
    Protein (g) 0.0 368.0 0.3 0.4 3.6 0.0 0.1 13.5 386 96
    Retinol (mcg) 0.0 36.3 0.0 0.0 2.9 0.0 0.0 0.0 39 10
    Riboflavin (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 1.8 42.9 0.0 0.0 0.0 0.0 0.0 3.9 49 12
    Selenium (mcg) 0.0 644.1 0.1 0.9 6.6 0.1 0.0 4.3 656 164
    Serine (g) 0.0 15.9 n/a 0.0 n/a n/a n/a 0.7 17 4
    Sodium (mg) 0.0 1,016.1 0.8 1.0 5,652.7 0.2 1.8 461.8 7,134 1,784
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 16.8 n/a n/a 17 4
    Sugar (g) 0.0 0.0 1.2 0.1 2.6 16.8 0.0 2.4 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.2 9 2
    Threonine (g) 0.0 16.5 n/a 0.0 n/a n/a n/a 0.5 17 4
    Tocopherol, alpha (mg) 1.9 2.2 1.0 0.0 0.0 0.0 0.1 4.4 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 200.3 0.1 0.0 0.0 0.0 0.0 28.2 242 61
    Trans-monoenoic Fat (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 1.3 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 3.9 n/a 0.0 n/a n/a n/a 0.1 4 1
    Tyrosine (g) 0.0 14.0 n/a 0.0 n/a n/a n/a 0.5 15 4
    Valine (g) 0.0 19.2 n/a 0.0 n/a n/a n/a 0.6 20 5
    Vitamin A, IU (IU) 0.0 145.2 301.8 0.5 8.6 0.0 269.9 0.0 726 182
    Vitamin A, RAE (mcg) 0.0 36.3 15.1 0.0 2.9 0.0 13.5 0.0 68 17
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.3 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.0 12.4 0.1 0.1 0.3 0.0 0.0 0.1 13 3
    Vitamin C (mg) 0.0 0.0 33.2 1.9 0.4 0.0 1.1 0.0 37 9
    Vitamin D (IU) 0.0 471.7 0.0 0.0 0.0 0.0 0.0 0.0 472 118
    Water (g) 0.0 1,230.7 25.7 3.5 51.2 0.0 3.7 0.9 1,316 329
    Zinc (mg) 0.0 33.6 0.0 0.1 0.1 0.0 0.0 1.9 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Thai Pork Chops.


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