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Nutritional Facts: Thai Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 (1,814g)
pork rib chops
2 (28g)
jalapeno peppers
2 (6g)
garlic cloves
1/4 cup (72g)
fish sauce
4 teaspoons (17g)
sugar
1/4 cup (4g)
fresh cilantro
1/4 cup (57g)
dry roasted peanuts
Total 1 serving
Alanine (g) 0.0 21.6 n/a 0.0 n/a n/a n/a 0.5 22 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 24.5 n/a 0.0 n/a n/a n/a 1.6 26 7
Ash (g) 0.0 17.2 0.1 0.1 14.6 0.0 0.1 2.0 34 9
Aspartic acid (g) 0.0 36.0 n/a 0.0 n/a n/a n/a 1.6 38 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 453.6 3.4 10.9 31.0 0.2 2.7 30.7 532 133
Calories 120.2 3,374.8 8.1 8.9 25.2 65.0 0.9 332.3 3,935 984
Calories (kj) 503.1 14,134.2 33.3 37.4 105.1 271.8 3.8 1,390.5 16,479 4,120
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 1.8 2.0 2.6 16.8 0.1 12.2 36 9
Cholesterol (mg) 0.0 1,052.4 0.0 0.0 0.0 0.0 0.0 0.0 1,052 263
Copper (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.0 4.2 n/a 0.0 n/a n/a n/a 0.2 4 1
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.1 4.5 6 1
Folate (mcg) 0.0 0.0 7.6 0.2 36.7 0.0 2.5 82.4 129 32
Folate, DFE (mcg) 0.0 0.0 7.6 0.2 36.7 0.0 2.5 82.4 129 32
Folate, food (mcg) 0.0 0.0 7.6 0.2 36.7 0.0 2.5 82.4 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 58.8 n/a 0.0 n/a n/a n/a 2.8 62 15
Glycine (g) 0.0 16.6 n/a 0.0 n/a n/a n/a 0.8 17 4
Histidine (g) 0.0 15.9 n/a 0.0 n/a n/a n/a 0.3 16 4
Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 10.7 0.1 0.1 0.6 0.0 0.1 1.3 13 3
Isoleucine (g) 0.0 18.1 n/a 0.0 n/a n/a n/a 0.5 19 5
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 31.4 n/a 0.0 n/a n/a n/a 0.9 32 8
Lysine (g) 0.0 34.1 n/a 0.0 n/a n/a n/a 0.5 35 9
Magnesium (mg) 0.0 417.3 4.2 1.5 126.0 0.0 1.0 100.0 650 163
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.2 0.0 0.0 1.2 2 0
Methionine (g) 0.0 10.1 n/a 0.0 n/a n/a n/a 0.2 10 3
Monounsaturated Fat (g) 3.8 50.0 0.0 0.0 0.0 0.0 0.0 14.0 68 17
Niacin (mg) 0.0 114.9 0.4 0.0 1.7 0.0 0.0 7.7 125 31
Pantothenic acid (mg) 0.0 12.6 0.1 0.0 0.1 0.0 0.0 0.8 14 3
Phenylalanine (g) 0.0 15.5 n/a 0.0 n/a n/a n/a 0.7 16 4
Phosphorus (mg) 0.0 3,683.2 7.3 9.2 5.0 0.0 1.9 203.3 3,910 977
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a 0.2 n/a 132 33
Polyunsaturated Fat (g) 7.4 17.5 0.0 0.0 0.0 0.0 0.0 8.9 34 8
Potassium (mg) 0.0 6,114.5 69.4 24.1 207.4 0.3 20.8 373.7 6,810 1,703
Proline (g) 0.0 14.9 n/a 0.0 n/a n/a n/a 0.6 15 4
Protein (g) 0.0 368.0 0.3 0.4 3.6 0.0 0.1 13.5 386 96
Retinol (mcg) 0.0 36.3 0.0 0.0 2.9 0.0 0.0 0.0 39 10
Riboflavin (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 1.8 42.9 0.0 0.0 0.0 0.0 0.0 3.9 49 12
Selenium (mcg) 0.0 644.1 0.1 0.9 6.6 0.1 0.0 4.3 656 164
Serine (g) 0.0 15.9 n/a 0.0 n/a n/a n/a 0.7 17 4
Sodium (mg) 0.0 1,016.1 0.8 1.0 5,652.7 0.2 1.8 461.8 7,134 1,784
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 16.8 n/a n/a 17 4
Sugar (g) 0.0 0.0 1.2 0.1 2.6 16.8 0.0 2.4 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.2 9 2
Threonine (g) 0.0 16.5 n/a 0.0 n/a n/a n/a 0.5 17 4
Tocopherol, alpha (mg) 1.9 2.2 1.0 0.0 0.0 0.0 0.1 4.4 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 200.3 0.1 0.0 0.0 0.0 0.0 28.2 242 61
Trans-monoenoic Fat (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.3 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 3.9 n/a 0.0 n/a n/a n/a 0.1 4 1
Tyrosine (g) 0.0 14.0 n/a 0.0 n/a n/a n/a 0.5 15 4
Valine (g) 0.0 19.2 n/a 0.0 n/a n/a n/a 0.6 20 5
Vitamin A, IU (IU) 0.0 145.2 301.8 0.5 8.6 0.0 269.9 0.0 726 182
Vitamin A, RAE (mcg) 0.0 36.3 15.1 0.0 2.9 0.0 13.5 0.0 68 17
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.3 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.0 12.4 0.1 0.1 0.3 0.0 0.0 0.1 13 3
Vitamin C (mg) 0.0 0.0 33.2 1.9 0.4 0.0 1.1 0.0 37 9
Vitamin D (IU) 0.0 471.7 0.0 0.0 0.0 0.0 0.0 0.0 472 118
Water (g) 0.0 1,230.7 25.7 3.5 51.2 0.0 3.7 0.9 1,316 329
Zinc (mg) 0.0 33.6 0.0 0.1 0.1 0.0 0.0 1.9 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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