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    Nutritional Facts: Hearty Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    lentils
    1 tablespoon (14g)
    olive oil
    1 cup (245g)
    tomato sauce
    1 cup (149g)
    green peppers
    2 (6g)
    garlic cloves
    2 liters (2,004g)
    water
    1 cup (128g)
    carrots
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    bay leaves
    1 pinch (0g)
    cayenne pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 4.9 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 9.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 9 2
    Ash (g) 12.1 0.0 4.9 0.6 0.1 2.0 1.2 0.0 0.0 0.0 n/a 21 4
    Aspartic acid (g) 13.0 0.0 0.5 0.3 0.0 n/a 0.2 n/a n/a n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 254.0 0.1 31.9 14.9 10.9 60.1 42.2 0.8 2.5 0.2 n/a 418 70
    Calories 1,601.3 119.3 58.8 29.8 8.9 0.0 52.5 0.2 0.9 0.4 n/a 1,872 312
    Calories (kj) 6,700.1 499.4 245.0 125.2 37.4 0.0 221.4 0.8 3.9 1.5 n/a 7,835 1,306
    Carbohydrates (g) 272.5 0.0 13.2 6.9 2.0 0.0 12.3 0.0 0.2 0.1 n/a 307 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 2.4 0.0 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 138.4 0.0 3.7 2.5 0.1 0.0 3.6 0.0 0.1 0.0 n/a 148 25
    Folate (mcg) 2,172.9 0.0 27.0 14.9 0.2 0.0 24.3 0.1 0.5 0.1 n/a 2,240 373
    Folate, DFE (mcg) 2,172.9 0.0 27.0 14.9 0.2 0.0 24.3 0.1 0.5 0.1 n/a 2,240 373
    Folate, food (mcg) 2,172.9 0.0 27.0 14.9 0.2 0.0 24.3 0.1 0.5 0.1 n/a 2,240 373
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a 4.1 1.7 n/a n/a 0.7 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 5.7 1.7 n/a n/a 0.8 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 18.2 0.0 1.6 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 21 3
    Glycine (g) 4.8 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
    Histidine (g) 3.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 3 1
    Iron (mg) 34.2 0.1 2.5 0.5 0.1 0.0 0.4 0.0 0.1 0.0 n/a 38 6
    Isoleucine (g) 5.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.5 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 9 1
    Lysine (g) 8.2 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 8 1
    Magnesium (mg) 553.4 0.0 39.2 14.9 1.5 20.0 15.4 0.3 0.4 0.2 n/a 645 108
    Maltose (g) 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 6.0 0.0 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 7 1
    Methionine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Niacin (mg) 11.8 0.0 2.4 0.7 0.0 0.0 1.3 0.0 0.0 0.0 n/a 16 3
    Pantothenic acid (mg) 9.7 0.0 0.8 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 11 2
    Phenylalanine (g) 5.8 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 2,045.9 0.0 63.7 29.8 9.2 0.0 44.8 0.2 0.3 0.3 n/a 2,194 366
    Phytosterols n/a 29.8 n/a 13.4 n/a n/a n/a n/a n/a 0.1 n/a 43 7
    Polyunsaturated Fat (g) 2.3 1.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 4,332.2 0.1 811.0 260.8 24.1 20.0 409.6 1.2 1.6 2.3 n/a 5,863 977
    Proline (g) 4.9 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
    Protein (g) 117.0 0.0 3.2 1.3 0.4 0.0 1.2 0.0 0.0 0.0 n/a 123 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.7 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Selenium (mcg) 37.7 0.0 0.5 0.0 0.9 0.0 0.1 n/a 0.0 0.0 n/a 39 7
    Serine (g) 5.4 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 6 1
    Sodium (mg) 27.2 0.3 1,283.8 4.5 1.0 60.1 88.3 0.0 0.1 0.0 n/a 1,465 244
    Starch n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Sucrose (g) 6.7 n/a 0.6 0.2 n/a n/a 4.6 n/a n/a n/a n/a 12 2
    Sugar (g) 9.2 0.0 10.4 3.6 0.1 0.0 6.1 n/a n/a 0.0 n/a 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 4.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 4.2 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 2.2 1.9 3.5 0.6 0.0 0.0 0.8 n/a n/a 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 19.2 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 20 3
    Total Fat (g) 4.8 13.5 0.4 0.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a 19 3
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 3 1
    Valine (g) 5.8 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 176.9 0.0 1,060.9 551.3 0.5 0.0 21,383.7 9.5 18.6 46.8 n/a 23,248 3,875
    Vitamin A, RAE (mcg) 9.1 0.0 53.9 26.8 0.0 0.0 1,068.8 0.5 0.9 2.3 n/a 1,162 194
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.4 0.0 0.2 0.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 20.0 0.0 17.2 119.8 1.9 0.0 7.6 0.3 0.1 0.1 n/a 167 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 47.2 0.0 223.2 139.9 3.5 2,001.6 113.0 0.1 0.0 0.0 n/a 2,529 421
    Zinc (mg) 21.7 0.0 0.5 0.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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