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Nutritional Facts: Hearty Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
lentils
1 tablespoon (14g)
olive oil
1 cup (245g)
tomato sauce
1 cup (149g)
green peppers
2 (6g)
garlic cloves
2 liters (2,004g)
water
1 cup (128g)
carrots
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
bay leaves
1 pinch (0g)
cayenne pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 3 1
Ash (g) 3.8 0.0 4.9 0.6 0.1 2.0 1.2 0.0 0.0 0.0 n/a 13 2
Aspartic acid (g) 4.5 0.0 0.5 0.3 0.0 n/a 0.2 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 86.2 0.1 31.9 14.9 10.9 60.1 42.2 0.8 2.5 0.2 n/a 250 42
Calories 526.2 119.3 58.8 29.8 8.9 0.0 52.5 0.2 0.9 0.4 n/a 797 133
Calories (kj) 2,209.0 499.4 245.0 125.2 37.4 0.0 221.4 0.8 3.9 1.5 n/a 3,344 557
Carbohydrates (g) 91.3 0.0 13.2 6.9 2.0 0.0 12.3 0.0 0.2 0.1 n/a 126 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.0 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 35.8 0.0 3.7 2.5 0.1 0.0 3.6 0.0 0.1 0.0 n/a 46 8
Folate (mcg) 821.0 0.0 27.0 14.9 0.2 0.0 24.3 0.1 0.5 0.1 n/a 888 148
Folate, DFE (mcg) 821.0 0.0 27.0 14.9 0.2 0.0 24.3 0.1 0.5 0.1 n/a 888 148
Folate, food (mcg) 821.0 0.0 27.0 14.9 0.2 0.0 24.3 0.1 0.5 0.1 n/a 888 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.1 1.7 n/a n/a 0.7 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.7 1.7 n/a n/a 0.8 n/a n/a n/a n/a 8 1
Glutamic acid (g) 6.3 0.0 1.6 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 9 1
Glycine (g) 1.7 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Histidine (g) 1.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 15.1 0.1 2.5 0.5 0.1 0.0 0.4 0.0 0.1 0.0 n/a 19 3
Isoleucine (g) 1.8 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Lysine (g) 2.9 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Magnesium (mg) 163.3 0.0 39.2 14.9 1.5 20.0 15.4 0.3 0.4 0.2 n/a 255 43
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 4.8 0.0 2.4 0.7 0.0 0.0 1.3 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 2.9 0.0 0.8 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 2.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Phosphorus (mg) 816.5 0.0 63.7 29.8 9.2 0.0 44.8 0.2 0.3 0.3 n/a 965 161
Phytosterols n/a 29.8 n/a 13.4 n/a n/a n/a n/a n/a 0.1 n/a 43 7
Polyunsaturated Fat (g) 0.8 1.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 1,673.8 0.1 811.0 260.8 24.1 20.0 409.6 1.2 1.6 2.3 n/a 3,204 534
Proline (g) 1.7 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Protein (g) 40.9 0.0 3.2 1.3 0.4 0.0 1.2 0.0 0.0 0.0 n/a 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 12.7 0.0 0.5 0.0 0.9 0.0 0.1 n/a 0.0 0.0 n/a 14 2
Serine (g) 1.9 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Sodium (mg) 9.1 0.3 1,283.8 4.5 1.0 60.1 88.3 0.0 0.1 0.0 n/a 1,447 241
Starch n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.6 0.2 n/a n/a 4.6 n/a n/a n/a n/a 5 1
Sugar (g) 8.2 0.0 10.4 3.6 0.1 0.0 6.1 n/a n/a 0.0 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.5 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 1.9 3.5 0.6 0.0 0.0 0.8 n/a n/a 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 13.5 0.4 0.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a 16 3
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Valine (g) 2.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 36.3 0.0 1,060.9 551.3 0.5 0.0 21,383.7 9.5 18.6 46.8 n/a 23,108 3,851
Vitamin A, RAE (mcg) 0.0 0.0 53.9 26.8 0.0 0.0 1,068.8 0.5 0.9 2.3 n/a 1,153 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 6.8 0.0 17.2 119.8 1.9 0.0 7.6 0.3 0.1 0.1 n/a 154 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 315.9 0.0 223.2 139.9 3.5 2,001.6 113.0 0.1 0.0 0.0 n/a 2,797 466
Zinc (mg) 5.8 0.0 0.5 0.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a 7 1

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