Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) pork |
1 (50g) eggs |
1 tablespoon (15g) sake |
1 tablespoon (18g) soy sauce |
2 teaspoons (5g) cornstarch |
2 (6g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1 1/2 tablespoons (20g) oil |
1 large (164g) bell peppers |
1/4 lb (114g) bamboo shoots |
1 tablespoon (15g) sake |
1 tablespoon (18g) soy sauce |
1 1/2 teaspoons (50g) oyster sauce |
1 1/2 teaspoons (6g) sugar |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 3.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Arginine (g) | 4.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 2 |
| Ash (g) | 2.5 | 0.5 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 3.2 | 3.7 | 0.0 | 0.0 | 15 | 8 |
| Aspartic acid (g) | 5.9 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 28.0 | 0.7 | 3.6 | 0.1 | 10.9 | 0.3 | 0.0 | 16.4 | 14.8 | 0.7 | 3.6 | 16.0 | 0.1 | 0.1 | 136 | 68 |
| Calories | 455.6 | 71.5 | 19.5 | 10.8 | 20.3 | 8.9 | 1.6 | 180.3 | 32.8 | 30.6 | 19.5 | 10.8 | 25.5 | 24.4 | 10.2 | 922 | 461 |
| Calories (kj) | 1,901.7 | 299.5 | 81.6 | 45.2 | 85.0 | 37.4 | 6.7 | 754.6 | 137.8 | 130.5 | 81.6 | 45.2 | 106.4 | 101.9 | 42.5 | 3,858 | 1,929 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.7 | 1.0 | 4.9 | 2.0 | 0.4 | 0.0 | 7.6 | 5.9 | 0.7 | 1.0 | 5.5 | 6.3 | 2.4 | 39 | 19 |
| Cholesterol (mg) | 190.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 376 | 188 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Folate (mcg) | 6.8 | 23.5 | 0.0 | 3.2 | 0.0 | 0.2 | 0.2 | 0.0 | 16.4 | 7.9 | 0.0 | 3.2 | 7.5 | 0.0 | 0.0 | 69 | 35 |
| Folate, DFE (mcg) | 6.8 | 23.5 | 0.0 | 3.2 | 0.0 | 0.2 | 0.2 | 0.0 | 16.4 | 7.9 | 0.0 | 3.2 | 7.5 | 0.0 | 0.0 | 69 | 35 |
| Folate, food (mcg) | 6.8 | 23.5 | 0.0 | 3.2 | 0.0 | 0.2 | 0.2 | 0.0 | 16.4 | 7.9 | 0.0 | 3.2 | 7.5 | 0.0 | 0.0 | 69 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 9.9 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 12 | 6 |
| Glycine (g) | 2.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
| Histidine (g) | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Isoleucine (g) | 3.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 3 |
| Lysine (g) | 5.7 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 3 |
| Magnesium (mg) | 56.7 | 6.0 | 0.9 | 7.2 | 0.2 | 1.5 | 0.9 | 0.0 | 16.4 | 3.4 | 0.9 | 7.2 | 2.0 | 0.0 | 0.1 | 103 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 8.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Niacin (mg) | 14.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 18 | 9 |
| Pantothenic acid (mg) | 1.6 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
| Phosphorus (mg) | 523.6 | 99.0 | 0.9 | 23.4 | 0.7 | 9.2 | 0.7 | 0.0 | 32.8 | 67.0 | 0.9 | 23.4 | 11.0 | 0.0 | 0.3 | 793 | 396 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 197.5 | 14.8 | 21.6 | n/a | n/a | n/a | n/a | n/a | 234 | 117 |
| Polyunsaturated Fat (g) | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Potassium (mg) | 809.2 | 69.0 | 3.6 | 38.2 | 0.2 | 24.1 | 8.3 | 0.0 | 287.0 | 605.0 | 3.6 | 38.2 | 27.0 | 0.1 | 0.1 | 1,913 | 957 |
| Proline (g) | 2.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
| Protein (g) | 62.4 | 6.3 | 0.1 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 3.0 | 0.1 | 1.9 | 0.7 | 0.0 | 0.0 | 78 | 39 |
| Retinol (mcg) | 2.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 41 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 7.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Selenium (mcg) | 100.2 | 15.4 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 2.2 | 0.0 | 0.1 | 120 | 60 |
| Serine (g) | 2.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 124.7 | 71.0 | 0.3 | 1,005.5 | 0.5 | 1.0 | 0.3 | 0.0 | 4.9 | 4.5 | 0.3 | 1,005.5 | 1,365.1 | 0.1 | 0.2 | 3,584 | 1,792 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6.3 | n/a | 6 | 3 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 3.4 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 15 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 2.8 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 20.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 47 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 9.1 | 270.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 606.8 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 909 | 455 |
| Vitamin A, RAE (mcg) | 2.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 56 |
| Vitamin B-12 (mcg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 131.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 69 |
| Vitamin D (IU) | 70.3 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 56 |
| Water (g) | 141.7 | 38.1 | 11.4 | 11.9 | 0.4 | 3.5 | 1.6 | 0.0 | 154.0 | 103.3 | 11.4 | 11.9 | 40.0 | 0.0 | 0.2 | 529 | 265 |
| Zinc (mg) | 6.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.