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Nutritional Facts: Moist,mushroomee Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
3/4 cup (34g)
soft breadcrumbs
1 large (50g)
eggs
1 medium (110g)
vidalia onions
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 cup (240g)
ketchup
10 3/4 ounces (305g)
cream of mushroom soup
Total 1 serving
Alanine (g) 7.9 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.1 0.4 0.1 0.1 0.0 0.0 0.1 0.2 9 1
Ash (g) 6.2 0.7 0.5 0.4 0.1 6.0 0.0 8.8 5.9 29 4
Aspartic acid (g) 11.4 0.1 0.7 0.1 0.1 0.0 0.0 0.8 0.3 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 51.0 28.0 25.3 2.4 1.4 2.5 43.2 36.6 293 37
Calories 1,462.8 89.8 71.5 44.0 10.3 0.0 1.4 232.8 259.0 2,172 271
Calories (kj) 6,109.9 375.6 299.5 182.6 43.0 0.0 6.0 969.6 1,081.9 9,068 1,134
Carbohydrates (g) 0.0 17.1 0.4 10.3 2.3 0.0 0.4 60.4 20.5 111 14
Cholesterol (mg) 462.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 649 81
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 2 0
Cystine (g) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.8 0.0 1.9 0.3 0.0 0.1 0.7 0.0 4 0
Folate (mcg) 40.8 37.5 23.5 20.9 1.5 0.0 0.1 24.0 6.1 154 19
Folate, DFE (mcg) 40.8 57.7 23.5 20.9 1.5 0.0 0.1 24.0 6.1 175 22
Folate, food (mcg) 40.8 8.4 23.5 20.9 1.5 0.0 0.1 24.0 6.1 125 16
Folic acid (mcg) 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 4
Fructose n/a 0.6 0.0 1.4 0.0 n/a 0.0 22.3 n/a 24 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 0.2 2.2 0.0 n/a 0.0 28.2 n/a 31 4
Glutamic acid (g) 19.0 0.8 0.8 0.3 0.1 0.0 0.0 2.6 1.1 25 3
Glycine (g) 8.5 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 9 1
Histidine (g) 4.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 14.2 1.3 0.9 0.2 0.2 0.0 0.1 1.2 3.4 21 3
Isoleucine (g) 5.6 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.9 0.2 0.5 0.0 0.0 0.0 0.0 0.2 0.4 11 1
Lysine (g) 10.5 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.3 12 1
Magnesium (mg) 122.5 7.8 6.0 11.0 2.4 0.1 1.0 45.6 12.2 208 26
Maltose n/a 0.4 0.0 0.0 0.0 n/a 0.0 4.2 n/a 5 1
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.2 1 0
Methionine (g) 3.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Monounsaturated Fat (g) 44.6 0.2 1.8 0.0 0.0 0.0 0.0 0.1 3.4 50 6
Niacin (mg) 31.6 1.5 0.0 0.1 0.0 0.0 0.0 3.4 1.3 38 5
Pantothenic acid (mg) 3.7 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.7 6 1
Phenylalanine (g) 4.9 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 6 1
Phosphorus (mg) 1,163.5 33.4 99.0 31.9 12.8 0.0 0.9 79.2 79.2 1,500 187
Phytosterols n/a 0.0 n/a 16.5 0.2 0.0 0.5 16.8 n/a 34 4
Polyunsaturated Fat (g) 2.9 0.5 1.0 0.0 0.0 0.0 0.0 0.3 4.4 9 1
Potassium (mg) 2,007.1 33.8 69.0 160.6 37.0 0.5 7.6 916.8 188.9 3,421 428
Proline (g) 6.4 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.4 8 1
Protein (g) 126.5 2.6 6.3 1.2 0.5 0.0 0.1 4.2 4.9 146 18
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 24.4 104 13
Riboflavin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 39.9 0.2 1.6 0.0 0.0 0.0 0.0 0.1 4.2 46 6
Selenium (mcg) 107.5 5.8 15.4 0.6 0.7 0.0 0.0 0.7 7.3 138 17
Serine (g) 5.1 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.2 6 1
Sodium (mg) 449.1 172.5 71.0 4.4 1.9 2,325.5 0.1 2,673.6 2,139.4 7,837 980
Starch n/a 13.7 n/a 0.0 n/a n/a n/a n/a n/a 14 2
Sucrose n/a 0.0 0.0 1.1 0.1 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 1.5 0.2 4.7 0.1 0.0 0.0 54.6 4.4 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.9 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.2 6 1
Tocopherol, alpha (mg) 2.5 0.1 0.5 0.0 0.0 0.0 0.0 3.5 2.5 9 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 102.1 1.1 4.8 0.1 0.0 0.0 0.0 0.7 18.0 127 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 3.9 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 5 1
Valine (g) 6.2 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.3 7 1
Vitamin A, IU (IU) 0.0 0.0 270.0 2.2 0.0 0.0 3.1 2,239.2 88.4 2,603 325
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.2 112.8 24.4 217 27
Vitamin B-12 (mcg) 14.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 36.2 0.0 44 6
Vitamin D (IU) 27.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 68 9
Water (g) 447.2 12.3 38.1 98.0 0.2 0.0 0.1 166.0 255.5 1,017 127
Zinc (mg) 30.5 0.2 0.6 0.2 0.1 0.0 0.0 0.6 0.6 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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