Nutritional Facts: Spicy Pepper Fennel Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 (110g)
white onions
1 tablespoon (8g)
garlic
1 teaspoon (1g)
marjoram
1 teaspoon (2g)
fennel seeds
8 cups (1,896g)
water
2 tablespoons (30g)
chicken bouillon
2 tablespoons (30g)
apple cider vinegar
1 large (164g)
green peppers
1 large (164g)
red bell peppers
1 large (186g)
yellow bell peppers
1 cup (128g)
carrots
1 (0g)
chipotle chiles in adobo
1 cup (198g)
lentils
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 1.4 2 0
Ash (g) 0.0 0.4 0.1 0.1 0.2 1.9 0.3 0.1 0.7 0.8 0.8 1.2 n/a 1.6 8 1
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.5 0.3 0.2 n/a 2.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 25.3 15.1 11.9 23.9 56.9 1.8 2.1 16.4 11.5 20.5 42.2 n/a 37.6 265 33
Calories 39.8 44.0 12.5 1.6 6.9 0.0 1.2 6.3 32.8 50.8 50.2 52.5 n/a 229.7 528 66
Calories (kj) 166.5 182.6 52.1 6.8 28.9 0.0 5.7 26.8 137.8 211.6 208.3 221.4 n/a 964.3 2,213 277
Carbohydrates (g) 0.0 10.3 2.8 0.4 1.0 0.0 0.1 0.3 7.6 9.9 11.8 12.3 n/a 39.9 96 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.5 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0 0
Dietary Fiber (g) 0.0 1.9 0.2 0.2 0.8 0.0 0.0 0.0 2.8 3.4 1.7 3.6 n/a 15.6 30 4
Folate (mcg) 0.0 20.9 0.3 1.6 n/a 0.0 0.3 0.0 16.4 75.4 48.4 24.3 n/a 358.4 546 68
Folate, DFE (mcg) 0.0 20.9 0.3 1.6 n/a 0.0 0.3 0.0 16.4 75.4 48.4 24.3 n/a 358.4 546 68
Folate, food (mcg) 0.0 20.9 0.3 1.6 n/a 0.0 0.3 0.0 16.4 75.4 48.4 24.3 n/a 358.4 546 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.1 1.8 3.7 n/a 0.7 n/a n/a 8 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.0 1.9 3.2 n/a 0.8 n/a n/a 8 1
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.3 0.3 0.2 0.5 n/a 2.8 5 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.7 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1 0
Iron (mg) 0.0 0.2 0.1 0.5 0.4 0.0 0.0 0.1 0.6 0.7 0.9 0.4 n/a 6.6 10 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.8 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a 1.3 2 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a 1.2 2 0
Magnesium (mg) 0.0 11.0 2.1 2.1 7.7 19.0 0.6 1.5 16.4 19.7 22.3 15.4 n/a 71.3 189 24
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.2 0.2 n/a 1.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4 0
Niacin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.8 1.6 1.7 1.3 n/a 2.1 8 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.5 0.3 0.3 n/a 1.3 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.9 1 0
Phosphorus (mg) 0.0 31.9 12.8 1.8 9.7 0.0 0.9 2.4 32.8 42.6 44.6 44.8 n/a 356.4 581 73
Phytosterols (mg) 9.9 16.5 n/a 0.4 1.3 n/a n/a 0.0 14.8 n/a n/a n/a n/a n/a 43 5
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.3 1 0
Potassium (mg) 0.0 160.6 33.5 9.1 33.9 19.0 1.8 21.8 287.0 346.0 394.3 409.6 n/a 730.6 2,447 306
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.7 1 0
Protein (g) 0.0 1.2 0.5 0.1 0.3 0.0 0.1 0.0 1.4 1.6 1.9 1.2 n/a 17.9 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
Selenium (mcg) 0.0 0.6 1.2 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.6 0.1 n/a 5.5 8 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.8 1 0
Sodium (mg) 0.1 4.4 1.4 0.5 1.8 56.9 120.8 1.5 4.9 6.6 3.7 88.3 n/a 4.0 295 37
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 2 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 4.6 n/a n/a 6 1
Sugar (g) 0.0 4.7 0.1 0.0 n/a 0.0 0.1 0.1 3.9 6.9 n/a 6.1 n/a 3.6 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.3 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.2 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 2.6 n/a 0.8 n/a 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.5 0.4 0.3 n/a 0.8 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.9 1 0
Vitamin A, IU (IU) 0.0 2.2 0.8 48.4 2.7 0.0 0.0 0.0 606.8 5,134.8 372.0 21,383.7 n/a 15.8 27,567 3,446
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 29.5 257.5 18.6 1,068.8 n/a 0.0 1,377 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.3 0.2 n/a 0.4 2 0
Vitamin C (mg) 0.0 8.1 2.6 0.3 0.4 0.0 0.0 0.0 131.9 209.4 341.3 7.6 n/a 3.0 705 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 98.0 4.9 0.0 0.2 1,894.1 29.6 28.0 154.0 151.2 171.2 113.0 n/a 137.9 2,782 348
Zinc (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.3 0.3 n/a 2.5 4 1

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