Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) olive oil |
1 (110g) white onions |
1 tablespoon (8g) garlic |
1 teaspoon (1g) marjoram |
1 teaspoon (2g) fennel seeds |
8 cups (1,896g) water |
2 tablespoons (30g) chicken bouillon |
2 tablespoons (30g) apple cider vinegar |
1 large (164g) green peppers |
1 large (164g) red bell peppers |
1 large (186g) yellow bell peppers |
1 cup (128g) carrots |
1 (0g) chipotle chiles in adobo |
1 cup (198g) lentils |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.4 | 2 | 0 |
Ash (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 1.9 | 0.3 | 0.1 | 0.7 | 0.8 | 0.8 | 1.2 | n/a | 1.6 | 8 | 1 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.2 | n/a | 2.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 25.3 | 15.1 | 11.9 | 23.9 | 56.9 | 1.8 | 2.1 | 16.4 | 11.5 | 20.5 | 42.2 | n/a | 37.6 | 265 | 33 |
Calories | 39.8 | 44.0 | 12.5 | 1.6 | 6.9 | 0.0 | 1.2 | 6.3 | 32.8 | 50.8 | 50.2 | 52.5 | n/a | 229.7 | 528 | 66 |
Calories (kj) | 166.5 | 182.6 | 52.1 | 6.8 | 28.9 | 0.0 | 5.7 | 26.8 | 137.8 | 211.6 | 208.3 | 221.4 | n/a | 964.3 | 2,213 | 277 |
Carbohydrates (g) | 0.0 | 10.3 | 2.8 | 0.4 | 1.0 | 0.0 | 0.1 | 0.3 | 7.6 | 9.9 | 11.8 | 12.3 | n/a | 39.9 | 96 | 12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 2.8 | 3.4 | 1.7 | 3.6 | n/a | 15.6 | 30 | 4 |
Folate (mcg) | 0.0 | 20.9 | 0.3 | 1.6 | n/a | 0.0 | 0.3 | 0.0 | 16.4 | 75.4 | 48.4 | 24.3 | n/a | 358.4 | 546 | 68 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 1.6 | n/a | 0.0 | 0.3 | 0.0 | 16.4 | 75.4 | 48.4 | 24.3 | n/a | 358.4 | 546 | 68 |
Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 1.6 | n/a | 0.0 | 0.3 | 0.0 | 16.4 | 75.4 | 48.4 | 24.3 | n/a | 358.4 | 546 | 68 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.8 | 3.7 | n/a | 0.7 | n/a | n/a | 8 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 3.2 | n/a | 0.8 | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.5 | n/a | 2.8 | 5 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.9 | 0.4 | n/a | 6.6 | 10 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.3 | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 2 | 0 |
Magnesium (mg) | 0.0 | 11.0 | 2.1 | 2.1 | 7.7 | 19.0 | 0.6 | 1.5 | 16.4 | 19.7 | 22.3 | 15.4 | n/a | 71.3 | 189 | 24 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 1.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 1.7 | 1.3 | n/a | 2.1 | 8 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.3 | n/a | 1.3 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 1 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 12.8 | 1.8 | 9.7 | 0.0 | 0.9 | 2.4 | 32.8 | 42.6 | 44.6 | 44.8 | n/a | 356.4 | 581 | 73 |
Phytosterols (mg) | 9.9 | 16.5 | n/a | 0.4 | 1.3 | n/a | n/a | 0.0 | 14.8 | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
Potassium (mg) | 0.0 | 160.6 | 33.5 | 9.1 | 33.9 | 19.0 | 1.8 | 21.8 | 287.0 | 346.0 | 394.3 | 409.6 | n/a | 730.6 | 2,447 | 306 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 1 | 0 |
Protein (g) | 0.0 | 1.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 1.6 | 1.9 | 1.2 | n/a | 17.9 | 26 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 5.5 | 8 | 1 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 1 | 0 |
Sodium (mg) | 0.1 | 4.4 | 1.4 | 0.5 | 1.8 | 56.9 | 120.8 | 1.5 | 4.9 | 6.6 | 3.7 | 88.3 | n/a | 4.0 | 295 | 37 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 4.6 | n/a | n/a | 6 | 1 |
Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.9 | 6.9 | n/a | 6.1 | n/a | 3.6 | 25 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 1 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | n/a | 0.8 | n/a | 0.2 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.4 | 0.3 | n/a | 0.8 | 7 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 48.4 | 2.7 | 0.0 | 0.0 | 0.0 | 606.8 | 5,134.8 | 372.0 | 21,383.7 | n/a | 15.8 | 27,567 | 3,446 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 29.5 | 257.5 | 18.6 | 1,068.8 | n/a | 0.0 | 1,377 | 172 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.2 | n/a | 0.4 | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 2.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 131.9 | 209.4 | 341.3 | 7.6 | n/a | 3.0 | 705 | 88 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 98.0 | 4.9 | 0.0 | 0.2 | 1,894.1 | 29.6 | 28.0 | 154.0 | 151.2 | 171.2 | 113.0 | n/a | 137.9 | 2,782 | 348 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.3 | n/a | 2.5 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.