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    Nutritional Facts: Mushroom Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 (110g)
    onions
    1 tablespoon (7g)
    paprika
    2 (6g)
    garlic cloves
    10 ounces (0g)
    mixed mushrooms
    3/4 cup (60g)
    low sodium beef broth
    1 tablespoon (17g)
    Worcestershire sauce
    3 tablespoons (36g)
    sour cream
    1/2 ounce (14g)
    parsley
    9 ounces (257g)
    cooked wild rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.8 1 1
    Ash (g) 0.0 0.4 0.5 0.1 n/a n/a 0.3 0.3 0.3 1.0 3 1
    Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a n/a n/a 0.1 0.0 1.0 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 15.6 10.9 n/a n/a 18.2 39.6 19.6 7.7 137 68
    Calories 79.6 44.0 19.2 8.9 n/a n/a 13.3 69.5 5.1 259.7 499 250
    Calories (kj) 332.9 182.6 80.3 37.4 n/a n/a 55.4 291.2 21.4 1,087.7 2,089 1,044
    Carbohydrates (g) 0.0 10.3 3.7 2.0 n/a n/a 3.3 1.0 0.9 54.9 76 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.7 0.0 0.0 19 9
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 1.9 2.4 0.1 n/a n/a 0.0 0.0 0.5 4.6 9 5
    Folate (mcg) 0.0 20.9 3.3 0.2 n/a n/a 1.4 2.5 21.5 66.9 117 58
    Folate, DFE (mcg) 0.0 20.9 3.3 0.2 n/a n/a 1.4 2.5 21.5 66.9 117 58
    Folate, food (mcg) 0.0 20.9 3.3 0.2 n/a n/a 1.4 2.5 21.5 66.9 117 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.5 n/a n/a n/a n/a 0.0 n/a 0.5 2 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.5 3 1
    Glutamic acid (g) 0.0 0.3 0.2 0.0 n/a n/a n/a 0.2 0.0 1.8 3 1
    Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 1.4 0.1 n/a n/a 0.9 0.1 0.9 1.5 5 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 1
    Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.7 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 1 0
    Magnesium (mg) 0.0 11.0 12.1 1.5 n/a n/a 2.2 3.6 7.1 82.3 120 60
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.7 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.1 0.0 n/a n/a 0.0 1.8 0.0 0.1 9 4
    Niacin (mg) 0.0 0.1 0.7 0.0 n/a n/a 0.1 0.0 0.2 3.3 5 2
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 n/a n/a n/a 0.1 0.1 0.4 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
    Phosphorus (mg) 0.0 31.9 21.4 9.2 n/a n/a 10.2 41.4 8.2 210.9 333 167
    Phytosterols (mg) 19.9 16.5 11.9 n/a n/a n/a n/a n/a 0.7 n/a 49 24
    Polyunsaturated Fat (g) 0.9 0.0 0.5 0.0 n/a n/a 0.0 0.3 0.0 0.5 2 1
    Potassium (mg) 0.1 160.6 155.0 24.1 n/a n/a 136.0 50.8 78.5 259.7 865 432
    Proline (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.4 1 0
    Protein (g) 0.0 1.2 1.0 0.4 n/a n/a 0.0 0.7 0.4 10.3 14 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 62.6 0.0 0.0 63 31
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.2 0 0
    Saturated Fat (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 4.1 0.0 0.1 6 3
    Selenium (mcg) 0.0 0.6 0.4 0.9 n/a n/a 0.1 0.9 0.0 2.1 5 2
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.5 1 0
    Sodium (mg) 0.2 4.4 4.6 1.0 n/a n/a 166.6 28.8 7.9 7.7 221 111
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.8 2 1
    Sugar (g) 0.0 4.7 0.7 0.1 n/a n/a 1.7 1.3 0.1 1.9 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, alpha (mg) 1.3 0.0 2.0 0.0 n/a n/a 0.0 0.2 0.1 0.6 4 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 9.0 0.1 0.9 0.0 n/a n/a 0.0 7.1 0.1 0.9 18 9
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 1 0
    Valine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.6 1 0
    Vitamin A, IU (IU) 0.0 2.2 3,349.3 0.5 n/a n/a 13.4 224.3 1,194.2 7.7 4,792 2,396
    Vitamin A, RAE (mcg) 0.0 0.0 167.5 0.0 n/a n/a 0.9 63.4 59.7 0.0 291 146
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 8.1 0.1 1.9 n/a n/a 2.2 0.3 18.9 0.0 31 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.0 0.0 0.0 5 3
    Water (g) 0.0 98.0 0.8 3.5 n/a n/a 13.4 26.8 12.4 190.1 345 172
    Zinc (mg) 0.0 0.2 0.3 0.1 n/a n/a 0.0 0.1 0.2 3.4 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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