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Nutritional Facts: Mushroom Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 (110g)
onions
1 tablespoon (7g)
paprika
2 (6g)
garlic cloves
10 ounces (0g)
mixed mushrooms
3/4 cup (60g)
low sodium beef broth
1 tablespoon (17g)
Worcestershire sauce
3 tablespoons (36g)
sour cream
1/2 ounce (14g)
parsley
9 ounces (257g)
cooked wild rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.8 1 1
Ash (g) 0.0 0.4 0.5 0.1 n/a n/a 0.3 0.3 0.3 1.0 3 1
Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a n/a n/a 0.1 0.0 1.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 15.6 10.9 n/a n/a 18.2 39.6 19.6 7.7 137 68
Calories 79.6 44.0 19.2 8.9 n/a n/a 13.3 69.5 5.1 259.7 499 250
Calories (kj) 332.9 182.6 80.3 37.4 n/a n/a 55.4 291.2 21.4 1,087.7 2,089 1,044
Carbohydrates (g) 0.0 10.3 3.7 2.0 n/a n/a 3.3 1.0 0.9 54.9 76 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.7 0.0 0.0 19 9
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.9 2.4 0.1 n/a n/a 0.0 0.0 0.5 4.6 9 5
Folate (mcg) 0.0 20.9 3.3 0.2 n/a n/a 1.4 2.5 21.5 66.9 117 58
Folate, DFE (mcg) 0.0 20.9 3.3 0.2 n/a n/a 1.4 2.5 21.5 66.9 117 58
Folate, food (mcg) 0.0 20.9 3.3 0.2 n/a n/a 1.4 2.5 21.5 66.9 117 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.5 n/a n/a n/a n/a 0.0 n/a 0.5 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.5 3 1
Glutamic acid (g) 0.0 0.3 0.2 0.0 n/a n/a n/a 0.2 0.0 1.8 3 1
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 1.4 0.1 n/a n/a 0.9 0.1 0.9 1.5 5 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 1
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.7 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 1 0
Magnesium (mg) 0.0 11.0 12.1 1.5 n/a n/a 2.2 3.6 7.1 82.3 120 60
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.7 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 6.6 0.0 0.1 0.0 n/a n/a 0.0 1.8 0.0 0.1 9 4
Niacin (mg) 0.0 0.1 0.7 0.0 n/a n/a 0.1 0.0 0.2 3.3 5 2
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 n/a n/a n/a 0.1 0.1 0.4 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
Phosphorus (mg) 0.0 31.9 21.4 9.2 n/a n/a 10.2 41.4 8.2 210.9 333 167
Phytosterols (mg) 19.9 16.5 11.9 n/a n/a n/a n/a n/a 0.7 n/a 49 24
Polyunsaturated Fat (g) 0.9 0.0 0.5 0.0 n/a n/a 0.0 0.3 0.0 0.5 2 1
Potassium (mg) 0.1 160.6 155.0 24.1 n/a n/a 136.0 50.8 78.5 259.7 865 432
Proline (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.4 1 0
Protein (g) 0.0 1.2 1.0 0.4 n/a n/a 0.0 0.7 0.4 10.3 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 62.6 0.0 0.0 63 31
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.2 0 0
Saturated Fat (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 4.1 0.0 0.1 6 3
Selenium (mcg) 0.0 0.6 0.4 0.9 n/a n/a 0.1 0.9 0.0 2.1 5 2
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.5 1 0
Sodium (mg) 0.2 4.4 4.6 1.0 n/a n/a 166.6 28.8 7.9 7.7 221 111
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.8 2 1
Sugar (g) 0.0 4.7 0.7 0.1 n/a n/a 1.7 1.3 0.1 1.9 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, alpha (mg) 1.3 0.0 2.0 0.0 n/a n/a 0.0 0.2 0.1 0.6 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 9.0 0.1 0.9 0.0 n/a n/a 0.0 7.1 0.1 0.9 18 9
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 1 0
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.6 1 0
Vitamin A, IU (IU) 0.0 2.2 3,349.3 0.5 n/a n/a 13.4 224.3 1,194.2 7.7 4,792 2,396
Vitamin A, RAE (mcg) 0.0 0.0 167.5 0.0 n/a n/a 0.9 63.4 59.7 0.0 291 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 8.1 0.1 1.9 n/a n/a 2.2 0.3 18.9 0.0 31 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.0 0.0 0.0 5 3
Water (g) 0.0 98.0 0.8 3.5 n/a n/a 13.4 26.8 12.4 190.1 345 172
Zinc (mg) 0.0 0.2 0.3 0.1 n/a n/a 0.0 0.1 0.2 3.4 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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