You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (280g)
minute steaks
2 ounces (57g)
all-purpose flour
2 teaspoons (5g)
paprika
1 to taste (0g)
salt and pepper
2 (100g)
eggs
9 ounces (256g)
dried breadcrumbs
5 teaspoons (23g)
butter
5 teaspoons (23g)
olive oil
1 (58g)
lemons
Total 1 serving
Alanine (g) 3.1 0.2 0.0 n/a 0.7 1.2 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.2 0.0 n/a 0.8 1.4 0.0 0.0 n/a 6 1
Ash (g) 2.2 0.3 0.4 n/a 1.1 7.3 0.5 0.0 0.2 12 2
Aspartic acid (g) 4.3 0.2 0.1 n/a 1.3 2.0 0.0 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 8.6 10.5 n/a 56.0 467.7 5.6 0.2 15.1 597 119
Calories 865.2 208.0 13.0 n/a 143.0 1,009.6 168.0 198.9 16.8 2,623 525
Calories (kj) 3,620.4 870.3 54.3 n/a 599.0 4,225.1 702.7 832.3 70.2 10,974 2,195
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 43.6 2.5 n/a 0.7 184.0 0.0 0.0 5.4 236 47
Cholesterol (mg) 198.8 0.0 0.0 n/a 372.0 0.0 50.4 0.0 0.0 621 124
Copper (mg) 0.2 0.1 0.0 n/a 0.1 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.0 n/a 0.3 0.7 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.5 1.6 n/a 0.0 11.5 0.0 0.0 1.6 16 3
Folate (mcg) 19.6 14.9 2.3 n/a 47.0 273.5 0.7 0.0 6.4 364 73
Folate, DFE (mcg) 19.6 14.9 2.3 n/a 47.0 419.2 0.7 0.0 6.4 510 102
Folate, food (mcg) 19.6 14.9 2.3 n/a 47.0 63.9 0.7 0.0 6.4 155 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 209.6 0.0 0.0 0.0 210 42
Fructose n/a n/a 0.3 n/a 0.0 6.3 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.4 4.7 n/a n/a n/a 5 1
Glutamic acid (g) 7.4 2.0 0.1 n/a 1.7 10.5 0.0 0.0 n/a 22 4
Glycine (g) 3.5 0.2 0.0 n/a 0.4 1.2 0.0 0.0 n/a 5 1
Histidine (g) 1.5 0.1 0.0 n/a 0.3 0.8 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.7 1.0 n/a 1.8 12.3 0.0 0.1 0.3 21 4
Isoleucine (g) 2.0 0.2 0.0 n/a 0.7 1.4 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.8 0.4 0.0 n/a 1.1 2.5 0.0 0.0 n/a 8 2
Lysine (g) 3.9 0.1 0.0 n/a 0.9 1.1 0.0 0.0 n/a 6 1
Magnesium (mg) 44.8 12.6 8.2 n/a 12.0 109.9 0.5 0.0 4.6 193 39
Maltose n/a n/a 0.0 n/a 0.0 4.9 n/a n/a n/a 5 1
Manganese (mg) 0.0 0.4 0.1 n/a 0.0 2.3 0.0 0.0 0.0 3 1
Methionine (g) 1.1 0.1 0.0 n/a 0.4 0.6 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 30.9 0.0 0.1 n/a 3.7 2.6 4.9 16.4 0.0 59 12
Niacin (mg) 12.8 0.7 0.5 n/a 0.1 17.0 0.0 0.0 0.1 31 6
Pantothenic acid (mg) 1.0 0.3 0.1 n/a 1.5 1.4 0.0 0.0 0.1 4 1
Phenylalanine (g) 1.8 0.3 0.0 n/a 0.7 1.7 0.0 0.0 n/a 4 1
Phosphorus (mg) 372.4 61.7 14.4 n/a 198.0 421.7 5.6 0.0 9.3 1,083 217
Phytosterols n/a n/a 8.1 n/a n/a 20.4 n/a 49.7 n/a 78 16
Polyunsaturated Fat (g) 1.4 0.2 0.4 n/a 1.9 5.3 0.7 2.4 0.1 12 2
Potassium (mg) 652.4 61.1 104.9 n/a 138.0 501.0 5.6 0.2 80.0 1,543 309
Proline (g) 2.4 0.7 0.1 n/a 0.5 3.5 0.0 0.0 n/a 7 1
Protein (g) 46.2 5.9 0.7 n/a 12.6 34.1 0.2 0.0 0.6 100 20
Retinol (mcg) 0.0 0.0 0.0 n/a 160.0 0.0 157.2 0.0 0.0 317 63
Riboflavin (mg) 0.4 0.0 0.1 n/a 0.5 1.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 32.3 0.1 0.1 n/a 3.1 3.1 12.0 3.1 0.0 54 11
Selenium (mcg) 36.4 19.4 0.3 n/a 30.7 64.4 0.2 0.0 0.2 152 30
Serine (g) 1.8 0.3 0.0 n/a 1.0 1.7 0.0 0.0 n/a 5 1
Sodium (mg) 190.4 1.1 3.1 n/a 142.0 1,871.0 167.3 0.5 1.2 2,377 475
Starch n/a n/a n/a n/a n/a 152.5 n/a n/a n/a 152 30
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.5 n/a 0.4 15.8 0.0 0.0 1.5 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 2.5 0.0 0.0 0.0 3 1
Threonine (g) 2.0 0.2 0.0 n/a 0.6 1.1 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.6 0.0 1.4 n/a 1.1 0.2 0.5 3.2 0.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.5 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.5 1.9 0.0 0.2 n/a 3 1
Total Fat (g) 75.6 0.6 0.6 n/a 9.5 13.5 19.0 22.5 0.2 141 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.2 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 0.2 0.0 n/a 0.5 1.0 0.0 0.0 n/a 3 1
Valine (g) 2.3 0.2 0.0 n/a 0.9 1.5 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2,265.7 n/a 540.0 0.0 585.5 0.0 12.8 3,404 681
Vitamin A, RAE (mcg) 0.0 0.0 113.3 n/a 160.0 0.0 160.3 0.0 0.6 434 87
Vitamin B-12 (mcg) 7.6 0.0 0.0 n/a 0.9 0.9 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.7 31 6
Vitamin D (IU) 42.0 0.0 0.0 n/a 82.0 0.0 14.1 0.0 0.0 138 28
Water (g) 156.8 6.8 0.5 n/a 76.2 16.6 3.7 0.0 51.6 312 62
Zinc (mg) 10.2 0.4 0.2 n/a 1.3 3.7 0.0 0.0 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Schnitzel.