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    Nutritional Facts: Beef Schnitzel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (280g)
    minute steaks
    2 ounces (57g)
    all-purpose flour
    2 teaspoons (5g)
    paprika
    1 to taste (0g)
    salt and pepper
    2 (100g)
    eggs
    9 ounces (256g)
    dried breadcrumbs
    5 teaspoons (23g)
    butter
    5 teaspoons (23g)
    olive oil
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 3.1 0.2 0.0 n/a 0.7 1.2 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.2 0.0 n/a 0.8 1.4 0.0 0.0 n/a 6 1
    Ash (g) 2.2 0.3 0.4 n/a 1.1 7.3 0.5 0.0 0.2 12 2
    Aspartic acid (g) 4.3 0.2 0.1 n/a 1.3 2.0 0.0 0.0 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 8.6 10.5 n/a 56.0 467.7 5.6 0.2 15.1 597 119
    Calories 865.2 208.0 13.0 n/a 143.0 1,009.6 168.0 198.9 16.8 2,623 525
    Calories (kj) 3,620.4 870.3 54.3 n/a 599.0 4,225.1 702.7 832.3 70.2 10,974 2,195
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 43.6 2.5 n/a 0.7 184.0 0.0 0.0 5.4 236 47
    Cholesterol (mg) 198.8 0.0 0.0 n/a 372.0 0.0 50.4 0.0 0.0 621 124
    Copper (mg) 0.2 0.1 0.0 n/a 0.1 0.7 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.1 0.0 n/a 0.3 0.7 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.5 1.6 n/a 0.0 11.5 0.0 0.0 1.6 16 3
    Folate (mcg) 19.6 14.9 2.3 n/a 47.0 273.5 0.7 0.0 6.4 364 73
    Folate, DFE (mcg) 19.6 14.9 2.3 n/a 47.0 419.2 0.7 0.0 6.4 510 102
    Folate, food (mcg) 19.6 14.9 2.3 n/a 47.0 63.9 0.7 0.0 6.4 155 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 209.6 0.0 0.0 0.0 210 42
    Fructose n/a n/a 0.3 n/a 0.0 6.3 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.4 4.7 n/a n/a n/a 5 1
    Glutamic acid (g) 7.4 2.0 0.1 n/a 1.7 10.5 0.0 0.0 n/a 22 4
    Glycine (g) 3.5 0.2 0.0 n/a 0.4 1.2 0.0 0.0 n/a 5 1
    Histidine (g) 1.5 0.1 0.0 n/a 0.3 0.8 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 0.7 1.0 n/a 1.8 12.3 0.0 0.1 0.3 21 4
    Isoleucine (g) 2.0 0.2 0.0 n/a 0.7 1.4 0.0 0.0 n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.8 0.4 0.0 n/a 1.1 2.5 0.0 0.0 n/a 8 2
    Lysine (g) 3.9 0.1 0.0 n/a 0.9 1.1 0.0 0.0 n/a 6 1
    Magnesium (mg) 44.8 12.6 8.2 n/a 12.0 109.9 0.5 0.0 4.6 193 39
    Maltose n/a n/a 0.0 n/a 0.0 4.9 n/a n/a n/a 5 1
    Manganese (mg) 0.0 0.4 0.1 n/a 0.0 2.3 0.0 0.0 0.0 3 1
    Methionine (g) 1.1 0.1 0.0 n/a 0.4 0.6 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 30.9 0.0 0.1 n/a 3.7 2.6 4.9 16.4 0.0 59 12
    Niacin (mg) 12.8 0.7 0.5 n/a 0.1 17.0 0.0 0.0 0.1 31 6
    Pantothenic acid (mg) 1.0 0.3 0.1 n/a 1.5 1.4 0.0 0.0 0.1 4 1
    Phenylalanine (g) 1.8 0.3 0.0 n/a 0.7 1.7 0.0 0.0 n/a 4 1
    Phosphorus (mg) 372.4 61.7 14.4 n/a 198.0 421.7 5.6 0.0 9.3 1,083 217
    Phytosterols n/a n/a 8.1 n/a n/a 20.4 n/a 49.7 n/a 78 16
    Polyunsaturated Fat (g) 1.4 0.2 0.4 n/a 1.9 5.3 0.7 2.4 0.1 12 2
    Potassium (mg) 652.4 61.1 104.9 n/a 138.0 501.0 5.6 0.2 80.0 1,543 309
    Proline (g) 2.4 0.7 0.1 n/a 0.5 3.5 0.0 0.0 n/a 7 1
    Protein (g) 46.2 5.9 0.7 n/a 12.6 34.1 0.2 0.0 0.6 100 20
    Retinol (mcg) 0.0 0.0 0.0 n/a 160.0 0.0 157.2 0.0 0.0 317 63
    Riboflavin (mg) 0.4 0.0 0.1 n/a 0.5 1.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 32.3 0.1 0.1 n/a 3.1 3.1 12.0 3.1 0.0 54 11
    Selenium (mcg) 36.4 19.4 0.3 n/a 30.7 64.4 0.2 0.0 0.2 152 30
    Serine (g) 1.8 0.3 0.0 n/a 1.0 1.7 0.0 0.0 n/a 5 1
    Sodium (mg) 190.4 1.1 3.1 n/a 142.0 1,871.0 167.3 0.5 1.2 2,377 475
    Starch n/a n/a n/a n/a n/a 152.5 n/a n/a n/a 152 30
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.5 n/a 0.4 15.8 0.0 0.0 1.5 18 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 2.5 0.0 0.0 0.0 3 1
    Threonine (g) 2.0 0.2 0.0 n/a 0.6 1.1 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.6 0.0 1.4 n/a 1.1 0.2 0.5 3.2 0.1 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.5 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.5 1.9 0.0 0.2 n/a 3 1
    Total Fat (g) 75.6 0.6 0.6 n/a 9.5 13.5 19.0 22.5 0.2 141 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
    Tryptophan (g) 0.6 0.1 0.0 n/a 0.2 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.5 0.2 0.0 n/a 0.5 1.0 0.0 0.0 n/a 3 1
    Valine (g) 2.3 0.2 0.0 n/a 0.9 1.5 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 2,265.7 n/a 540.0 0.0 585.5 0.0 12.8 3,404 681
    Vitamin A, RAE (mcg) 0.0 0.0 113.3 n/a 160.0 0.0 160.3 0.0 0.6 434 87
    Vitamin B-12 (mcg) 7.6 0.0 0.0 n/a 0.9 0.9 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.2 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.7 31 6
    Vitamin D (IU) 42.0 0.0 0.0 n/a 82.0 0.0 14.1 0.0 0.0 138 28
    Water (g) 156.8 6.8 0.5 n/a 76.2 16.6 3.7 0.0 51.6 312 62
    Zinc (mg) 10.2 0.4 0.2 n/a 1.3 3.7 0.0 0.0 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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