Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 (90g) chili peppers |
1 large (164g) bell peppers |
2 tablespoons (27g) olive oil |
1 (18g) mushrooms |
2 (122g) carrots |
3 tablespoons (3g) cilantro leaves |
4 (12g) garlic cloves |
29 ounces (822g) diced tomatoes |
14 1/2 ounces (411g) kidney beans |
11 ounces (312g) corn |
1/4 cup (46g) brown rice |
1/4 cup (50g) lentils |
1 tablespoon (6g) cumin |
2 cups (0g) vegetable broth |
1 cup (242g) vegetable juice |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.0 | 0.9 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 1.2 | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.4 | 0.8 | 0.7 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 4.1 | 6.7 | 2.2 | 0.7 | 0.4 | 0.5 | n/a | 2.9 | 18.0 | 39 | 5 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 2.7 | 0.8 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 12.6 | 16.4 | 0.3 | 0.5 | 40.3 | 2.0 | 21.7 | 82.2 | 139.8 | 9.4 | 10.6 | 9.4 | 55.9 | n/a | 26.6 | 4.3 | 457 | 57 |
| Calories | 44.0 | 36.0 | 32.8 | 238.7 | 4.0 | 50.0 | 0.7 | 17.9 | 148.0 | 345.3 | 299.4 | 171.1 | 57.4 | 22.5 | n/a | 46.0 | 0.0 | 1,514 | 189 |
| Calories (kj) | 182.6 | 149.4 | 137.8 | 998.7 | 16.7 | 211.1 | 2.9 | 74.8 | 608.4 | 1,451.2 | 1,250.6 | 716.0 | 241.1 | 94.0 | n/a | 191.2 | 0.0 | 6,326 | 791 |
| Campesterol | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 7.9 | 7.6 | 0.0 | 0.6 | 11.7 | 0.1 | 4.0 | 32.0 | 59.6 | 65.4 | 35.7 | 10.0 | 2.7 | n/a | 11.0 | 0.0 | 259 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 1.4 | 2.8 | 0.0 | 0.2 | 3.4 | 0.1 | 0.3 | 9.9 | 21.8 | 7.5 | 1.6 | 3.9 | 0.6 | n/a | 1.9 | 0.0 | 57 | 7 |
| Folate (mcg) | 20.9 | 20.7 | 16.4 | 0.0 | 3.1 | 23.2 | 1.9 | 0.4 | 123.3 | 148.0 | 71.7 | 9.3 | 89.6 | 0.6 | n/a | 50.8 | 0.0 | 580 | 72 |
| Folate, DFE (mcg) | 20.9 | 20.7 | 16.4 | 0.0 | 3.1 | 23.2 | 1.9 | 0.4 | 123.3 | 148.0 | 71.7 | 9.3 | 89.6 | 0.6 | n/a | 50.8 | 0.0 | 580 | 72 |
| Folate, food (mcg) | 20.9 | 20.7 | 16.4 | 0.0 | 3.1 | 23.2 | 1.9 | 0.4 | 123.3 | 148.0 | 71.7 | 9.3 | 89.6 | 0.6 | n/a | 50.8 | 0.0 | 580 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 1.8 | n/a | 0.0 | 0.7 | n/a | n/a | 11.3 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 1.9 | n/a | 0.3 | 0.7 | n/a | n/a | 10.3 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 3.5 | 3.5 | 2.0 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.9 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.6 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 2.2 | 4.8 | 1.4 | 0.7 | 1.6 | 4.0 | n/a | 1.0 | 0.1 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.8 | 1.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.5 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 11.0 | 20.7 | 16.4 | 0.0 | 1.6 | 14.6 | 0.8 | 3.0 | 90.4 | 111.0 | 81.1 | 66.1 | 17.8 | 22.0 | n/a | 26.6 | 0.2 | 483 | 60 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.7 | 0.5 | 1.7 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 1.2 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 24 | 3 |
| Niacin (mg) | 0.1 | 1.1 | 0.8 | 0.0 | 0.6 | 1.2 | 0.0 | 0.1 | 4.9 | 1.7 | 5.2 | 2.4 | 0.5 | 0.3 | n/a | 1.8 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.7 | 0.6 | 2.5 | 0.7 | 0.3 | n/a | n/a | 0.6 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.3 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 31.9 | 38.7 | 32.8 | 0.0 | 15.5 | 42.7 | 1.4 | 18.4 | 197.3 | 370.0 | 240.1 | 154.0 | 89.1 | 29.9 | n/a | 41.1 | 0.0 | 1,303 | 163 |
| Phytosterols (mg) | 16.5 | n/a | 14.8 | 59.7 | n/a | n/a | 0.2 | n/a | 57.5 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 153 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 1.9 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 160.6 | 289.8 | 287.0 | 0.3 | 57.2 | 390.4 | 15.6 | 48.1 | 1,948.5 | 974.3 | 679.9 | 103.1 | 182.7 | 107.3 | n/a | 467.1 | 1.4 | 5,713 | 714 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 0.9 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 1.2 | 1.7 | 1.4 | 0.0 | 0.6 | 1.1 | 0.1 | 0.8 | 7.2 | 21.5 | 10.6 | 3.7 | 4.5 | 1.1 | n/a | 1.5 | 0.0 | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.6 | 0.5 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 1.7 | 0.0 | 3.7 | 0.6 | 10.8 | 1.4 | 0.3 | n/a | 1.2 | 0.0 | 23 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.4 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 4.4 | 8.1 | 4.9 | 0.5 | 0.9 | 84.2 | 1.4 | 2.0 | 41.1 | 1,216.9 | 3.1 | 3.2 | 1.0 | 10.1 | n/a | 479.2 | 6,976.4 | 8,837 | 1,105 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 36.6 | 22.4 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.2 | n/a | 0.0 | 4.4 | n/a | n/a | 0.0 | 7.6 | 8.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Sugar (g) | 4.7 | 4.8 | 3.9 | 0.0 | 0.4 | 5.8 | 0.0 | 0.1 | 21.6 | 7.6 | 14.2 | 0.4 | 0.9 | 0.1 | n/a | 8.0 | 0.0 | 72 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.8 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.6 | 3.9 | 0.0 | 0.8 | 0.1 | 0.0 | 4.4 | 0.1 | 0.3 | 0.6 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | 0.4 | 0.3 | 27.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.6 | 2.5 | 4.7 | 1.4 | 0.2 | 1.3 | n/a | 0.2 | 0.0 | 40 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 2.2 | 856.8 | 606.8 | 0.0 | 0.0 | 20,381.3 | 202.4 | 1.1 | 6,848.4 | 0.0 | 820.2 | 0.0 | 4.0 | 76.2 | n/a | 3,770.4 | 0.0 | 33,570 | 4,196 |
| Vitamin A, RAE (mcg) | 0.0 | 43.2 | 29.5 | 0.0 | 0.0 | 1,018.7 | 10.1 | 0.0 | 345.3 | 0.0 | 40.5 | 0.0 | 0.0 | 3.8 | n/a | 188.8 | 0.0 | 1,680 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 8.1 | 129.3 | 131.9 | 0.0 | 0.4 | 7.2 | 0.8 | 3.7 | 112.6 | 4.9 | 17.2 | 0.0 | 0.7 | 0.5 | n/a | 67.0 | 0.0 | 484 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 98.0 | 79.2 | 154.0 | 0.0 | 16.6 | 107.7 | 2.8 | 7.0 | 777.1 | 320.8 | 228.9 | 4.8 | 34.5 | 0.5 | n/a | 226.3 | 0.0 | 2,058 | 257 |
| Zinc (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.4 | 1.9 | 1.9 | 0.9 | 0.6 | 0.3 | n/a | 0.5 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.